이 대호 Performance Analysis

Dive into the performance of this athlete for 2024 Incheon with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 211 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to 이 대호 view Zayyani Muhammad's full profile

Season 6 2024 Incheon (300) HYROX PRO (83) 이 대호

KOR M #144001 01:37:10 23rd in AG | Top 27.7% 50th | Top 60.2%

Performance Highlights

Workout Total 42:20 -02:08
Running Total 47:52 +02:37
Roxzone 07:04 -00:33
Average Lap 05:59 +00:21
Best Lap 03:07 -01:28

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire 이 대호's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights 이 대호's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 이 대호's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 이 대호's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 80 04:26 44.9%
Wall Balls 83 03:09 31.9%
Rowing 100 01:13 12.3%
Roxzone 36 00:29 4.9%
Ski Erg 86 00:22 3.7%
Farmers Carry 45 00:13 2.2%
Sled Push 23 00:00 0.0%
Sled Pull 12 00:00 0.0%
Burpees Broad Jump 10 00:00 0.0%
Sandbag Lunges 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
대호 Muhammad Total Time Average Total Time
Running 1 03:07 🏆 04:12 03:07 04:35 -01:28 04:35 -01:28
Ski Erg 04:38 04:14 🏆 07:45 04:23 +00:15 08:58 -01:13
Running 2 04:59 04:59 12:44 05:05 -00:06 14:03 -01:19
Sled Push 03:38 🏆 05:34 16:22 04:33 -00:55 18:36 -02:14
Running 3 06:27 05:32 🏆 22:49 05:46 +00:41 24:22 -01:33
Sled Pull 05:59 🏆 07:37 28:48 08:12 -02:13 32:34 -03:46
Running 4 05:53 05:45 🏆 34:41 05:43 +00:10 38:17 -03:36
Burpees Broad Jump 04:08 03:05 🏆 38:49 05:15 -01:07 43:32 -04:43
Running 5 08:06 06:17 🏆 46:55 05:52 +02:14 49:24 -02:29
Rowing 05:55 04:54 🏆 52:50 04:50 +01:05 54:14 -01:24
Running 6 05:48 🏆 06:04 58:38 05:43 +00:05 59:57 -01:19
Farmers Carry 02:37 🏆 02:51 01:01:15 02:47 -00:10 01:02:44 -01:29
Running 7 05:57 🏆 06:15 01:07:12 05:43 +00:14 01:08:27 -01:15
Sandbag Lunges 05:07 04:55 🏆 01:12:19 06:06 -00:59 01:14:33 -02:14
Running 8 07:38 07:37 🏆 01:19:57 06:38 +01:00 01:21:11 -01:14
Wall Balls 10:18 07:52 🏆 01:30:15 08:22 +01:56 01:29:33 +00:42
Roxzone 07:04 🏆 09:07 01:37:10 07:37 -00:33 01:37:10

Comparing with 211 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Hermann Alexander 2019 Leipzig 01:36:40 Compare
Giacomini Filippo 2023 Milan 01:36:41 Compare
Ansermet Nicolas 2024 Taipei 01:36:41 Compare
Teli Dil 2024 Milan 01:36:41 Compare
Ovett Oliver 2022 London 01:36:42 Compare
Zayyani Muhammad 2023 Singapore 01:36:42 Compare
Hein Alexej 2018 Stuttgart 01:36:43 Compare
Tsou Derrick 2020 Dallas 01:36:43 Compare
Schellhammer Lorenz 2021 Stuttgart 01:36:43 Compare
Abdullah Hassan 2023 Stockholm 01:36:43 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan