Ter Steege Lars Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #143018 01:20:42 169th in AG | Top 38.0% 763rd | Top 34.2%
-00:35
39:54
Run Total
-00:04
04:59
Avg. Lap
+00:22
04:45
Best Lap
+00:20
34:23
Workout Total
+00:02
04:17
Avg. Workout
+00:14
06:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ter Steege Lars's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ter Steege Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ter Steege Lars's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ter Steege Lars's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.

01:07 Potential Improvement 32.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:07 05:37 to 04:30 32.2%
Wall Balls 01:00 06:30 to 05:30 28.8%
Rowing 00:30 05:06 to 04:36 14.4%
Run Total 00:28 39:54 to 39:26 13.5%
Sled Push 00:17 02:45 to 02:28 8.2%
Farmers Carry 00:06 02:00 to 01:54 2.9%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Sandbag Lunges 00:00 04:10 to 04:10 0.0%

Splits Time

Ter Steege Lars Perfect Race
Splits Total Average Total
Running 1 03:18 00:00 04:23 -01:05 00:00 +00:00
Ski Erg 04:14 03:18 04:21 -00:07 04:23 -01:05
Running 2 04:45 07:32 04:44 +00:01 08:44 -01:12
Sled Push 02:45 12:17 02:45 +00:00 13:28 -01:11
Running 3 04:58 15:02 05:07 -00:09 16:13 -01:11
Sled Pull 04:01 20:00 04:35 -00:34 21:20 -01:20
Running 4 05:06 24:01 05:06 +00:00 25:55 -01:54
Burpees Broad Jump 05:37 29:07 04:54 +00:43 31:01 -01:54
Running 5 05:44 34:44 05:15 +00:29 35:55 -01:11
Rowing 05:06 40:28 04:41 +00:25 41:10 -00:42
Running 6 05:03 45:34 05:08 -00:05 45:51 -00:17
Farmers Carry 02:00 50:37 02:04 -00:04 50:59 -00:22
Running 7 04:59 52:37 05:07 -00:08 53:03 -00:26
Sandbag Lunges 04:10 57:36 04:45 -00:35 58:10 -00:34
Running 8 06:04 01:01:46 05:35 +00:29 01:02:55 -01:09
Wall Balls 06:30 01:07:50 05:58 +00:32 01:08:30 -00:40
Roxzone 06:28 01:20:42 06:14 +00:14 01:20:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lars Ter Steege demonstrated a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 24% overall and top 26% within his age group. Notably, his total running time of 39:54 was 59 seconds faster than the average, indicating a strong running profile. His initial running segments suggest a fast start, particularly with Running 1 being significantly faster than average, placing him in the 4th percentile. However, there was a noticeable decline in speed during the latter running segments, likely due to fatigue from strength-based exercises. This indicates that Lars is primarily a strong runner, but could benefit from enhanced strength conditioning to maintain speed across the race.

Segments to Improve:

  • Burpees Broad Jump (5:37): Lars was 51 seconds slower than average and ranked in the 85th percentile. To improve, he should focus on:
    • Plyometric Drills: Incorporate box jumps, tuck jumps, and depth jumps to enhance explosive power.
    • Form and Technique: Work on efficient transition from burpees to broad jumps. Ensure a strong push-off and stable landing.
    • Endurance Training: Perform circuit training with burpees included to simulate race fatigue.
  • Wall Balls (6:30): Lars was 34 seconds slower than average and ranked in the 75th percentile. Suggestions include:
    • Strength Conditioning: Incorporate thrusters and overhead presses to build shoulder and leg strength.
    • Technique Work: Focus on proper squat depth and efficient ball release.
    • High-Volume Sets: Practice with larger sets of wall balls to build muscular endurance.
  • Roxzone (6:28): He was 29 seconds slower than average. Improvements can be made by:
    • Transition Drills: Practice quick transitions between exercises to reduce downtime.
    • Overall Fitness: Improve aerobic capacity to decrease recovery time.
  • Rowing (5:06): Lars was 24 seconds slower than average. To enhance performance:
    • Technique Focus: Work on rowing technique to maximize efficiency. Ensure full extension and powerful strokes.
    • Interval Training: Incorporate high-intensity rowing intervals to boost power and speed.

Race Strategies:

  • Even Pacing: Avoid starting too fast to conserve energy for later segments. Aim for a steady pace across all running sections.
  • Strength Maintenance: Integrate compromised running drills where running follows intense strength exercises to mimic race conditions.
  • Efficient Transitions: Practice swift transitions to minimize time lost in the Roxzone.
  • Visualize the Race: Mentally prepare by visualizing each segment and transition to enhance focus and efficiency during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hollinshead Andrew 2022 Birmingham 01:21:10
Briody Gordon 2024 Poznan 01:21:09
Broks Raitis 2024 Katowice 01:20:33
Guisado Sánchez Alvaro 2024 Malaga 01:21:05
Harding Dan 2024 Birmingham 01:20:14
Lopez Juanka 2024 Malaga 01:20:15
Fernández Diez Carlos 2023 Madrid 01:20:51
Alting Van Geusau Xavier 2024 Stuttgart 01:20:57
Brewczynski Cody 2024 Perth 01:20:48
Meerschaut Jonas 2023 Amsterdam 01:20:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht 01:27:50

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download