Meerschaut Jonas Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 30-34 #100031 01:20:47 73rd in AG | Top 28.9% 253rd | Top 23.4%
+05:39
46:09
Run Total
+00:43
05:46
Avg. Lap
-00:56
03:27
Best Lap
-05:11
28:56
Workout Total
-00:38
03:37
Avg. Workout
-00:27
05:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Meerschaut Jonas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meerschaut Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meerschaut Jonas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meerschaut Jonas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.

06:43 Potential Improvement 91.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:43 46:09 to 39:26 91.8%
Sled Push 00:20 02:48 to 02:28 4.6%
Sandbag Lunges 00:16 04:42 to 04:26 3.6%
Ski Erg 00:00 03:51 to 03:51 0.0%
Sled Pull 00:00 03:49 to 03:49 0.0%
Burpees Broad Jump 00:00 03:41 to 03:41 0.0%
Rowing 00:00 04:15 to 04:15 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Wall Balls 00:00 04:03 to 04:03 0.0%

Splits Time

Meerschaut Jonas Perfect Race
Splits Total Average Total
Running 1 03:27 00:00 04:23 -00:56 00:00 +00:00
Ski Erg 03:51 03:27 04:21 -00:30 04:23 -00:56
Running 2 05:49 07:18 04:44 +01:05 08:44 -01:26
Sled Push 02:48 13:07 02:45 +00:03 13:28 -00:21
Running 3 06:18 15:55 05:08 +01:10 16:13 -00:18
Sled Pull 03:49 22:13 04:36 -00:47 21:21 +00:52
Running 4 06:16 26:02 05:06 +01:10 25:57 +00:05
Burpees Broad Jump 03:41 32:18 04:55 -01:14 31:03 +01:15
Running 5 06:16 35:59 05:15 +01:01 35:58 +00:01
Rowing 04:15 42:15 04:41 -00:26 41:13 +01:02
Running 6 05:56 46:30 05:09 +00:47 45:54 +00:36
Farmers Carry 01:47 52:26 02:04 -00:17 51:03 +01:23
Running 7 05:33 54:13 05:07 +00:26 53:07 +01:06
Sandbag Lunges 04:42 59:46 04:46 -00:04 58:14 +01:32
Running 8 06:39 01:04:28 05:36 +01:03 01:03:00 +01:28
Wall Balls 04:03 01:11:07 05:59 -01:56 01:08:36 +02:31
Roxzone 05:45 01:20:47 06:12 -00:27 01:20:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Jonas Meerschaut performed well in the Hyrox race, finishing in the top 17% of all athletes and in the top 21% of his age group.
- His overall time of 01:20:47 was respectable, but there are areas where he can improve to further enhance his performance.
- Jonas' total running time of 00:46:09 was 07:01 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition speed.
- His best running lap was 00:03:27, which was 00:48 faster than average. This indicates that he has good running ability and can capitalize on this strength.

Segments to Improve


1. Running 3: Jonas took 00:06:18 for this segment, which was 01:08 slower than average. To improve his performance in this segment, he should focus on building his endurance and stamina through long-distance running. Incorporating interval training and hill sprints can also help him improve his speed and agility during running.

2. Running 4: Jonas' time for this segment was 00:06:16, which was 01:08 slower than average. Similar to the previous segment, he should work on his endurance and stamina. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises can help him improve his running performance.

3. Running 2: Jonas took 00:05:49 for this segment, which was 01:07 slower than average. To improve his performance in this segment, he should focus on improving his speed and agility. Interval training, track workouts, and incorporating drills such as ladder drills and shuttle runs can help him improve his speed and agility.

4. Running 5: Jonas' time for this segment was 00:06:16, which was 01:02 slower than average. To improve his performance in this segment, he should continue to work on his endurance and stamina. Incorporating tempo runs and long-distance runs can help him improve his overall running ability.

5. Running 8: Jonas took 00:06:39 for this segment, which was 00:54 slower than average. To improve his performance in this segment, he should focus on improving his endurance and stamina. Incorporating hill repeats and long-distance runs at a challenging pace can help him improve his performance in this segment.

6. Running 6: Jonas' time for this segment was 00:05:56, which was 00:49 slower than average. To improve his performance in this segment, he should focus on improving his speed and agility. Incorporating fartlek runs, interval training, and agility ladder drills can help him improve his speed and agility during running.

7. Running 7: Jonas took 00:05:33 for this segment, which was 00:28 slower than average. To improve his performance in this segment, he should focus on improving his endurance and stamina. Incorporating long-distance runs and tempo runs can help him improve his overall running ability.

Strategies


- Pacing: Jonas should focus on maintaining a consistent pace throughout the race to avoid burning out too quickly. It is important for him to find a pace that he can sustain for the entire race duration.
- Transition Speed: To improve his overall race time, Jonas should work on improving his transition speed between the exercise zones. This can be achieved through practicing quick and efficient transitions during training sessions.
- Strength Training: Jonas should incorporate regular strength training sessions into his training routine. This will help him improve his overall strength and power, which are crucial for performing well in the strength-based exercises during the race.
- Endurance Training: To improve his overall endurance, Jonas should incorporate long-distance runs, tempo runs, and interval training into his training routine. This will help him build his stamina and improve his performance in the running segments of the race.
- Practice Specific Exercises: Jonas should focus on practicing the specific exercises included in the race, such as sled pushes, sled pulls, burpees broad jump, rowing, farmers carry, sandbag lunges, and wall balls. By practicing these exercises regularly, he can improve his technique and efficiency, leading to better performance in the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Restancourt Theo 2024 Milan 01:20:46
Paulsen Jr David 2023 Stockholm 01:20:27
Walker John 2023 Chicago 01:20:18
Wallace John 2024 Birmingham 01:20:45
Lawlor Sam 2023 Birmingham 01:20:41
Bowden James 2024 Birmingham 01:20:54
Godfrey Andrew 2024 Dublin 01:20:32
Mateja Radoslaw 2024 Berlin 01:20:46
Roa Eric 2021 Dallas 01:20:22
Kastory Jan 2023 Warschau 01:20:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:17:32
2024 Paris 01:14:28
2023 Maastricht European Championships 01:23:08

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