Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ter Steege Lars's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ter Steege Lars hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ter Steege Lars’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ter Steege Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:10 | 43:50 to 42:40 | 38.3% |
| Burpees Broad Jump | 01:03 | 06:17 to 05:14 | 34.4% |
| Sled Push | 00:29 | 03:18 to 02:49 | 15.8% |
| Rowing | 00:19 | 05:06 to 04:47 | 10.4% |
| Ski Erg | 00:02 | 04:28 to 04:26 | 1.1% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Ter Steege Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:41 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:22 | 04:29 -00:01 | 04:41 +00:41 |
| Running 2 | 05:03 | 09:50 | 05:03 +00:00 | 09:10 +00:40 |
| Sled Push | 03:18 | 14:53 | 02:59 +00:19 | 14:13 +00:40 |
| Running 3 | 05:49 | 18:11 | 05:31 +00:18 | 17:12 +00:59 |
| Sled Pull | 03:58 | 24:00 | 05:05 -01:07 | 22:43 +01:17 |
| Running 4 | 05:32 | 27:58 | 05:29 +00:03 | 27:48 +00:10 |
| Burpees Broad Jump | 06:17 | 33:30 | 05:32 +00:45 | 33:17 +00:13 |
| Running 5 | 05:20 | 39:47 | 05:40 -00:20 | 38:49 +00:58 |
| Rowing | 05:06 | 45:07 | 04:52 +00:14 | 44:29 +00:38 |
| Running 6 | 05:05 | 50:13 | 05:31 -00:26 | 49:21 +00:52 |
| Farmers Carry | 02:04 | 55:18 | 02:14 -00:10 | 54:52 +00:26 |
| Running 7 | 05:08 | 57:22 | 05:30 -00:22 | 57:06 +00:16 |
| Sandbag Lunges | 04:23 | 01:02:30 | 05:16 -00:53 | 01:02:36 -00:06 |
| Running 8 | 06:34 | 01:06:53 | 06:09 +00:25 | 01:07:52 -00:59 |
| Wall Balls | 05:53 | 01:13:27 | 06:45 -00:52 | 01:14:01 -00:34 |
| Roxzone | 08:38 | 01:27:50 | 07:04 +01:34 | 01:27:50 |
Lars' total running time of 00:43:50 was 01:50 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and his transition time in order to decrease the time spent in the roxzone.
Based on his total running time, Lars has more of a runner profile and may benefit from incorporating more strength training into his routine. This will help him improve his overall fitness and potentially decrease his total running time.
By implementing these training strategies and race strategies, Lars Ter Steege can improve his performance in future Hyrox races. Focusing on improving his running endurance, speed, and overall fitness, as well as optimizing his transitions and form, will help him achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Wooden Griffin | 2022 New York | 01:27:38 | |
| Bacon Adam | 2023 Glasgow | 01:28:11 | |
| Mols Bart | 2024 Amsterdam | 01:27:21 | |
| Richardson Andy | 2024 Birmingham | 01:27:41 | |
| Aldam Laurie | 2023 London | 01:28:12 | |
| Vargyas Heiko | 2023 Frankfurt | 01:27:47 | |
| Winsley Rob | 2024 London | 01:27:21 | |
| Van Blokland Iwan | 2023 Amsterdam | 01:27:36 | |
| Hehir Connor | 2024 London | 01:28:12 | |
| Spinelli Luca | 2023 Dubai | 01:28:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:20:42 | |
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