Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Malcom Evison Connor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malcom Evison Connor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malcom Evison Connor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malcom Evison Connor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 40:25 to 37:16 | 58.2% |
| Sandbag Lunges | 01:14 | 05:18 to 04:04 | 22.8% |
| Wall Balls | 00:42 | 05:42 to 05:00 | 12.9% |
| Farmers Carry | 00:15 | 02:00 to 01:45 | 4.6% |
| Burpees Broad Jump | 00:05 | 04:06 to 04:01 | 1.5% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Malcom Evison Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:15 -00:34 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:41 | 04:18 -00:20 | 04:15 -00:34 |
| Running 2 | 04:41 | 07:39 | 04:33 +00:08 | 08:33 -00:54 |
| Sled Push | 02:10 | 12:20 | 02:37 -00:27 | 13:06 -00:46 |
| Running 3 | 05:09 | 14:30 | 04:53 +00:16 | 15:43 -01:13 |
| Sled Pull | 03:33 | 19:39 | 04:20 -00:47 | 20:36 -00:57 |
| Running 4 | 05:27 | 23:12 | 04:52 +00:35 | 24:56 -01:44 |
| Burpees Broad Jump | 04:06 | 28:39 | 04:31 -00:25 | 29:48 -01:09 |
| Running 5 | 05:22 | 32:45 | 04:59 +00:23 | 34:19 -01:34 |
| Rowing | 04:22 | 38:07 | 04:36 -00:14 | 39:18 -01:11 |
| Running 6 | 05:13 | 42:29 | 04:53 +00:20 | 43:54 -01:25 |
| Farmers Carry | 02:00 | 47:42 | 01:57 +00:03 | 48:47 -01:05 |
| Running 7 | 04:53 | 49:42 | 04:52 +00:01 | 50:44 -01:02 |
| Sandbag Lunges | 05:18 | 54:35 | 04:26 +00:52 | 55:36 -01:01 |
| Running 8 | 06:02 | 59:53 | 05:16 +00:46 | 01:00:02 -00:09 |
| Wall Balls | 05:42 | 01:05:55 | 05:37 +00:05 | 01:05:18 +00:37 |
| Roxzone | 05:08 | 01:16:36 | 05:41 -00:33 | 01:16:36 |
Based on the splits analysis, Connor's running performance was slightly slower than average, with a total running time of 00:40:25, which was 02:54 slower than the average. This suggests that he may benefit from focusing on improving his overall fitness and transition time to increase his speed during the running segments.
In conclusion, Connor Malcom Evison demonstrated a strong performance in the Hyrox race, but there are areas where he can make improvements to enhance his overall performance. By focusing on improving his overall fitness, running endurance, and speed, as well as optimizing his transitions, he can further excel in future races. Incorporating specific training strategies, exercises, and drills tailored to his areas of improvement will help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Smit Lars | 2024 Amsterdam | 01:17:05 | |
| Bunce Scott | 2024 Copenhagen | 01:16:16 | |
| Madarasz Ladislav | 2024 London | 01:16:22 | |
| Reddy Luke | 2024 Paris | 01:16:44 | |
| Brown Alex | 2024 Sports Direct HYROX London | 01:17:03 | |
| Mengdehl Steven Ragnar | 2023 Hamburg | 01:16:26 | |
| Romero Parrado Antonio Jesus | 2024 Malaga | 01:16:14 | |
| Christensen Casper | 2024 Malaga | 01:16:14 | |
| Gaule Shane | 2024 Paris | 01:16:34 | |
| Vickerstaff Callum | 2024 Hong Kong | 01:16:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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