Löschinger Markus Hyrox Result

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 305 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #115017 02:02:52 50th in AG | Top 100.0% 267th | Top 94.3%
-04:06
56:39
Run Total
-00:30
07:05
Avg. Lap
-00:05
05:47
Best Lap
+03:00
54:14
Workout Total
+00:22
06:46
Avg. Workout
+01:06
12:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 305 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 305 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Löschinger Markus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Löschinger Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 305 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Löschinger Markus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Löschinger Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.

03:30 Potential Improvement 49.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:30 13:34 to 10:04 49.9%
Burpees Broad Jump 01:38 09:53 to 08:15 23.3%
Run Total 01:06 56:39 to 55:33 15.7%
Sandbag Lunges 00:39 08:15 to 07:36 9.3%
Ski Erg 00:08 05:07 to 04:59 1.9%
Sled Push 00:00 03:25 to 03:25 0.0%
Sled Pull 00:00 05:43 to 05:43 0.0%
Rowing 00:00 05:31 to 05:31 0.0%
Farmers Carry 00:00 02:46 to 02:46 0.0%

Splits Time

Löschinger Markus Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 05:42 +00:06 00:00 +00:00
Ski Erg 05:07 05:48 04:55 +00:12 05:42 +00:06
Running 2 05:47 10:55 06:38 -00:51 10:37 +00:18
Sled Push 03:25 16:42 04:02 -00:37 17:15 -00:33
Running 3 06:38 20:07 07:35 -00:57 21:17 -01:10
Sled Pull 05:43 26:45 07:15 -01:32 28:52 -02:07
Running 4 06:47 32:28 07:27 -00:40 36:07 -03:39
Burpees Broad Jump 09:53 39:15 08:29 +01:24 43:34 -04:19
Running 5 07:23 49:08 07:53 -00:30 52:03 -02:55
Rowing 05:31 56:31 05:34 -00:03 59:56 -03:25
Running 6 07:19 01:02:02 07:37 -00:18 01:05:30 -03:28
Farmers Carry 02:46 01:09:21 02:55 -00:09 01:13:07 -03:46
Running 7 07:13 01:12:07 07:50 -00:37 01:16:02 -03:55
Sandbag Lunges 08:15 01:19:20 07:59 +00:16 01:23:52 -04:32
Running 8 09:48 01:27:35 09:59 -00:11 01:31:51 -04:16
Wall Balls 13:34 01:37:23 10:05 +03:29 01:41:50 -04:27
Roxzone 12:03 02:02:52 10:57 +01:06 02:02:52
Based on 305 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Markus Löschinger performed well in the 2019 Karlsruhe Hyrox race, finishing in the top 62% of all athletes and the top 72% in his age group. His overall time of 02:02:52 was respectable, but there are areas where he can improve to enhance his performance in future races.

Markus' total running time of 00:56:39 was 01:02 slower than the average. This indicates that he may need to work on his overall fitness and transition time. Additionally, his best running lap time of 00:05:47 shows that he has the potential to excel in running segments of the race.

Segments to Improve


1. Wall Balls:
Markus took 00:13:34 to complete this segment, which was 03:35 slower than the average. To improve his performance in this area, he should focus on increasing his upper body strength and endurance. Exercises such as wall ball throws, thrusters, and medicine ball slams can help improve his performance in this segment.

2. Burpees Broad Jump:
Markus' time of 00:09:53 in this segment was 01:55 slower than the average. To enhance his performance in burpees, he should work on increasing his cardiovascular endurance and explosiveness. Adding plyometric exercises like squat jumps and box jumps to his training routine can help improve his performance in this segment.

3. Run Total:
Markus' total running time was 00:56:39, which was 01:02 slower than the average. To improve his running performance, he should incorporate interval training and long-distance runs into his training routine. Additionally, focusing on improving his running technique and form can also help enhance his overall running performance.

4. Best Lap:
Markus' best running lap time of 00:05:47 indicates that he has the potential to excel in running segments. To further improve his best lap time, he can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, working on his speed and agility through exercises like ladder drills and shuttle runs can also help improve his performance in this area.

5. Roxzone:
Markus' time in the Roxzone was 00:12:03, which was 00:25 slower than the average. To improve his transition time and overall fitness, he should focus on incorporating interval training, circuit training, and plyometric exercises into his training routine. Additionally, practicing quick and efficient transitions during training sessions can help improve his performance in this area.

6. Sandbag Lunges:
Markus' time of 00:08:15 in this segment was 00:24 slower than the average. To improve his performance in sandbag lunges, he should focus on strengthening his lower body and core. Exercises such as squats, lunges, and deadlifts can help improve his performance in this segment. Additionally, practicing proper form and technique, such as maintaining a straight back and proper alignment, can also enhance his performance.

7. Running 1:
Markus' time of 00:05:48 in this running segment was 00:18 slower than the average. To improve his performance in running 1, he should focus on increasing his speed and endurance through interval training and long-distance runs. Additionally, incorporating strength exercises such as hill sprints and stair runs can also help improve his performance in this segment.

8. Ski Erg:
Markus' time of 00:05:07 in this segment was 00:14 slower than the average. To improve his performance in the Ski Erg, he should focus on increasing his upper body and core strength. Exercises such as rowing, push-ups, and planks can help improve his performance in this segment. Additionally, practicing proper technique and form, such as maintaining a strong and efficient rowing motion, can also enhance his performance.

Strategies


- Pacing: Markus should focus on maintaining a consistent and sustainable pace throughout the race. Going out too fast in the beginning can lead to fatigue later on, while starting too slow can result in not maximizing his potential. Finding the right balance and pacing himself accordingly will help him perform better overall.

- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. Markus should ensure that he is adequately hydrated before and during the race. Consuming a balanced meal with a combination of carbohydrates, protein, and healthy fats before the race can provide him with the necessary energy to perform at his best.

- Mental Preparation: Markus should work on mental strategies to stay focused and motivated throughout the race. Breaking the race down into smaller, manageable segments and setting specific goals for each segment can help him stay motivated and maintain a positive mindset.

- Transitions: Markus should practice quick and efficient transitions during his training sessions to minimize time spent in the Roxzone. Practicing the flow of equipment transitions and developing a routine can help him save valuable time during the race.

Overall, Markus Löschinger has shown potential in various segments of the race, particularly in running. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can enhance his overall performance in future Hyrox races.

Similar Athletes
Ristok Alexander 2018 Hamburg 02:03:04
Parnow Jakob 2024 Malaga 02:02:50
Tabel Gunnar 2024 Hamburg 02:03:12
Taylor Matt 2020 Dallas 02:02:50
Arcega Elmz 2024 Singapore 02:02:24
Rakrueng Thanchan 2024 Incheon 02:02:44
Rudolph Chris 2022 Hamburg 02:02:32
Rohrbeck Frank 2020 Hannover 02:02:36
Montayre RurielPete 2024 New York 02:02:50
Marcial Mark Anthony 2023 Stuttgart 02:02:45

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