Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Linka Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linka Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linka Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linka Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 41:49 to 39:58 | 33.2% |
| Wall Balls | 01:27 | 07:04 to 05:37 | 26.0% |
| Sled Pull | 00:44 | 05:05 to 04:21 | 13.2% |
| Farmers Carry | 00:30 | 02:26 to 01:56 | 9.0% |
| Burpees Broad Jump | 00:26 | 05:03 to 04:37 | 7.8% |
| Ski Erg | 00:18 | 04:36 to 04:18 | 5.4% |
| Rowing | 00:13 | 04:51 to 04:38 | 3.9% |
| Sandbag Lunges | 00:05 | 04:36 to 04:31 | 1.5% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Linka Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:29 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:47 | 04:23 +00:13 | 04:29 -00:42 |
| Running 2 | 05:00 | 08:23 | 04:47 +00:13 | 08:52 -00:29 |
| Sled Push | 01:37 | 13:23 | 02:46 -01:09 | 13:39 -00:16 |
| Running 3 | 05:21 | 15:00 | 05:12 +00:09 | 16:25 -01:25 |
| Sled Pull | 05:05 | 20:21 | 04:40 +00:25 | 21:37 -01:16 |
| Running 4 | 05:28 | 25:26 | 05:09 +00:19 | 26:17 -00:51 |
| Burpees Broad Jump | 05:03 | 30:54 | 04:58 +00:05 | 31:26 -00:32 |
| Running 5 | 05:36 | 35:57 | 05:19 +00:17 | 36:24 -00:27 |
| Rowing | 04:51 | 41:33 | 04:44 +00:07 | 41:43 -00:10 |
| Running 6 | 05:40 | 46:24 | 05:12 +00:28 | 46:27 -00:03 |
| Farmers Carry | 02:26 | 52:04 | 02:06 +00:20 | 51:39 +00:25 |
| Running 7 | 05:31 | 54:30 | 05:10 +00:21 | 53:45 +00:45 |
| Sandbag Lunges | 04:36 | 01:00:01 | 04:50 -00:14 | 58:55 +01:06 |
| Running 8 | 05:28 | 01:04:37 | 05:42 -00:14 | 01:03:45 +00:52 |
| Wall Balls | 07:04 | 01:10:05 | 06:08 +00:56 | 01:09:27 +00:38 |
| Roxzone | 04:52 | 01:21:54 | 06:19 -01:27 | 01:21:54 |
To improve the Run Total segment, Marc should work on his overall fitness and transition time. By improving his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, he should focus on reducing his transition time between exercises to minimize the time spent in the roxzone.
For the Wall Balls segment, Marc should focus on improving his strength and technique. He can incorporate exercises such as squat jumps, kettlebell swings, and medicine ball cleans to enhance his lower body strength and power. Additionally, practicing proper form and pacing during wall ball exercises will help him perform more efficiently during the race.
In the Running 6 segment, Marc should work on improving his endurance and speed. Incorporating interval training, such as tempo runs and hill sprints, will help him build both endurance and speed. Additionally, focusing on proper running form and maintaining a consistent pace throughout the segment will contribute to improved performance.
To improve the Burpees Broad Jump segment, Marc should focus on enhancing his explosive power and agility. Exercises such as box jumps, plyometric push-ups, and agility ladder drills will help him develop the necessary power and agility for this segment. Additionally, practicing proper form during burpees and broad jumps will optimize his efficiency in this exercise.
In the Running 7 segment, Marc should work on maintaining a consistent pace and improving his endurance. Incorporating longer distance runs into his training routine will help him build endurance and improve his performance in this segment. Additionally, focusing on proper running technique, such as posture and stride length, will contribute to enhanced performance.
For the Running 4 and Running 5 segments, Marc should focus on improving his speed and endurance. Incorporating interval training, such as fartlek runs and tempo runs, will help him improve his speed and endurance simultaneously. Additionally, practicing proper running form and maintaining a consistent pace throughout these segments will contribute to improved performance.
To improve the Ski Erg segment, Marc should focus on improving his upper body and core strength. Exercises such as rowing, push-ups, and planks will help him develop the necessary strength and stability for this segment. Additionally, practicing proper technique and pacing on the Ski Erg will optimize his performance.
For the Farmers Carry segment, Marc should work on improving his grip strength and overall strength. Incorporating exercises such as deadlifts, farmer's walks, and kettlebell swings will help him develop the necessary strength for this segment. Additionally, practicing proper grip technique during the carry will enhance his performance.
In the Running 2 segment, Marc should focus on improving his speed and endurance. Incorporating interval training, such as sprints and hill repeats, will help him improve his speed and endurance simultaneously. Additionally, practicing proper running form and maintaining a consistent pace throughout this segment will contribute to improved performance.
To improve the Rowing segment, Marc should focus on improving his upper body and core strength. Exercises such as rows, pull-ups, and planks will help him develop the necessary strength and stability for rowing. Additionally, practicing proper technique and pacing on the rowing machine will optimize his performance.
Additionally, Marc should pay special attention to his transitions between exercises in the roxzone. By minimizing the time spent in the roxzone, he can gain an advantage over his competitors. Practicing quick and efficient transitions during training will help him improve his overall race time.
Overall, Marc should continue to prioritize a balanced training routine that includes both strength and endurance exercises. By targeting his areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kroon Jari | 2024 Amsterdam | 01:21:35 | |
| Mcdonald Marcus | 2024 Birmingham | 01:22:09 | |
| Kohn Paul Paul Kohn | 2024 Karlsruhe | 01:22:08 | |
| Chavez Jefte | 2024 Ciudad de Mexico | 01:21:24 | |
| Fahy Robin | 2024 Mexico City | 01:21:41 | |
| Rawls Ben | 2022 London | 01:22:06 | |
| Walsh John | 2024 London | 01:21:58 | |
| Pérez Delgado Ángel | 2021 Madrid | 01:22:19 | |
| Thomas Claverie | 2024 Marseille | 01:21:40 | |
| Schörpf Sebastian | 2022 Wien | 01:22:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:18:25 | |
| 2022 Essen | 01:17:47 | |
| 2023 Köln | 01:21:58 | |
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