Kaldahl Kelly Performance Analysis

Dive into the performance of this athlete for 2024 Houston with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kaldahl Kelly view Hoolahan Ellie's full profile

2024 Houston - HYROX

Race 2024 Houston 34th largest in Season 6
Athletes in race 797 athletes
Division HYROX 31st largest of the Season 6
Athletes in division 108 participants
Average Overall Time in division 01:35:36

Athlete's info

Name Kaldahl Kelly See on Hyrox Hoolahan Ellie See on Hyrox
Division HYROX HYROX
Age Group 40-44 30-34
Sex
Nationality USA GBR
Athlete Number – 180004

Performance

Rank 94th out of 645 (Top 14.57%) 330th out of 1930 (Top 17.10%)
Age Group Rank 18th out of 108 (Top 16.67%) 75th out of 380 (Top 19.74%)
Overall Time 01:30:58 πŸ† 01:30:28
Running Total 47:47 +00:44 πŸ† 45:58
Best Lap 05:54 +00:52 πŸ† 05:05

Splits Time

Splits Time Time from Similar Athletes
Kelly Ellie Total Time Average Total Time
Running 1 05:09 05:05 πŸ† 05:09 05:14 -00:05 05:14 -00:05
Ski Erg 05:04 πŸ† 05:07 10:13 05:11 -00:07 10:25 -00:12
Running 2 05:54 05:30 πŸ† 16:07 05:35 +00:19 16:00 +00:07
Sled Push 02:32 πŸ† 03:13 18:39 02:52 -00:20 18:52 -00:13
Running 3 05:56 05:32 πŸ† 24:35 05:55 +00:01 24:47 -00:12
Sled Pull 06:27 05:21 πŸ† 31:02 05:54 +00:33 30:41 +00:21
Running 4 06:00 05:46 πŸ† 37:02 05:56 +00:04 36:37 +00:25
Burpees Broad Jump 05:45 πŸ† 06:50 42:47 06:07 -00:22 42:44 +00:03
Running 5 06:10 06:07 πŸ† 48:57 06:02 +00:08 48:46 +00:11
Rowing 05:12 πŸ† 05:19 54:09 05:26 -00:14 54:12 -00:03
Running 6 06:04 05:56 πŸ† 01:00:13 05:57 +00:07 01:00:09 +00:04
Farmers Carry 02:45 02:17 πŸ† 01:02:58 02:17 +00:28 01:02:26 +00:32
Running 7 05:57 05:56 πŸ† 01:08:55 05:55 +00:02 01:08:21 +00:34
Sandbag Lunges 05:04 πŸ† 05:16 01:13:59 04:52 +00:12 01:13:13 +00:46
Running 8 06:40 06:10 πŸ† 01:20:39 06:24 +00:16 01:19:37 +01:02
Wall Balls 04:29 πŸ† 06:08 01:25:08 04:32 -00:03 01:24:09 +00:59
Roxzone 05:57 05:04 πŸ† 01:30:58 06:49 -00:52 01:30:58

Comparing with 701 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Kaldahl Kelly's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaldahl Kelly's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaldahl Kelly's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 60 02:36 40.5%
Sled Pull 74 01:18 20.3%
Farmers Carry 89 00:42 10.9%
Sandbag Lunges 64 00:40 10.4%
Wall Balls 55 00:35 9.1%
Burpees Broad Jump 40 00:19 4.9%
Sled Push 32 00:07 1.8%
Ski Erg 38 00:06 1.6%
Roxzone 26 00:02 0.5%
Rowing 23 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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