Heiges Ric vs Lai Clarence

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2024 Houston (797) HYROX (645) Heiges Ric

USA M 25-29 #133029 02:40:57 54th in AG | Top 56.8% 402nd | Top 62.3%
vs.

Season 24/25 2024 Singapore National Stadium (1475) HYROX (1325) Lai Clarence

SIN M 40-44 #124050 02:40:38 142nd in AG | Top 75.9% 983rd | Top 74.2%

Splits Time

Ric Clarence Total Time Ric Total Time Clarence
Running 1 07:42 +00:37 07:05 🏆 07:42 +00:37 07:05 🏆
Ski Erg 05:47 🏆 -01:06 06:53 13:29 🏆 -00:29 13:58
Running 2 08:59 +02:13 06:46 🏆 22:28 +01:44 20:44 🏆
Sled Push 02:21 🏆 -03:30 05:51 24:49 🏆 -01:46 26:35
Running 3 11:00 +02:09 08:51 🏆 35:49 +00:23 35:26 🏆
Sled Pull 05:51 🏆 -02:09 08:00 41:40 🏆 -01:46 43:26
Running 4 12:47 +03:51 08:56 🏆 54:27 +02:05 52:22 🏆
Burpees Broad Jump 06:02 🏆 -05:40 11:42 01:00:29 🏆 -03:35 01:04:04
Running 5 14:31 +00:54 13:37 🏆 01:15:00 🏆 -02:41 01:17:41
Rowing 05:25 🏆 -01:19 06:44 01:20:25 🏆 -04:00 01:24:25
Running 6 15:56 +07:00 08:56 🏆 01:36:21 +03:00 01:33:21 🏆
Farmers Carry 03:14 🏆 -00:39 03:53 01:39:35 +02:21 01:37:14 🏆
Running 7 14:44 +05:22 09:22 🏆 01:54:19 +07:43 01:46:36 🏆
Sandbag Lunges 05:37 🏆 -02:48 08:25 01:59:56 +04:55 01:55:01 🏆
Running 8 17:01 +04:08 12:53 🏆 02:16:57 +09:03 02:07:54 🏆
Wall Balls 09:53 🏆 -09:55 19:48 02:26:50 🏆 -00:52 02:27:42
Roxzone 14:14 +01:11 13:03 🏆 02:40:57 +00:19 02:40:38 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan