Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 20 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lai Clarence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lai Clarence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lai Clarence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lai Clarence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 32:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:44 | 01:16:23 to 59:39 | 51.5% |
| Wall Balls | 08:31 | 19:48 to 11:17 | 26.2% |
| Burpees Broad Jump | 02:35 | 11:42 to 09:07 | 8.0% |
| Ski Erg | 01:46 | 06:53 to 05:07 | 5.4% |
| Sled Push | 01:11 | 05:51 to 04:40 | 3.6% |
| Rowing | 01:01 | 06:44 to 05:43 | 3.1% |
| Farmers Carry | 00:33 | 03:53 to 03:20 | 1.7% |
| Sled Pull | 00:08 | 08:00 to 07:52 | 0.4% |
| Sandbag Lunges | 00:00 | 08:25 to 08:25 | 0.0% |
| Lai Clarence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:05 | 00:00 | 06:51 +00:14 | 00:00 +00:00 |
| Ski Erg | 06:53 | 07:05 | 05:36 +01:17 | 06:51 +00:14 |
| Running 2 | 06:46 | 13:58 | 07:45 -00:59 | 12:27 +01:31 |
| Sled Push | 05:51 | 20:44 | 05:48 +00:03 | 20:12 +00:32 |
| Running 3 | 08:51 | 26:35 | 09:17 -00:26 | 26:00 +00:35 |
| Sled Pull | 08:00 | 35:26 | 08:33 -00:33 | 35:17 +00:09 |
| Running 4 | 08:56 | 43:26 | 09:42 -00:46 | 43:50 -00:24 |
| Burpees Broad Jump | 11:42 | 52:22 | 11:07 +00:35 | 53:32 -01:10 |
| Running 5 | 13:37 | 01:04:04 | 10:57 +02:40 | 01:04:39 -00:35 |
| Rowing | 06:44 | 01:17:41 | 06:13 +00:31 | 01:15:36 +02:05 |
| Running 6 | 08:56 | 01:24:25 | 09:55 -00:59 | 01:21:49 +02:36 |
| Farmers Carry | 03:53 | 01:33:21 | 04:02 -00:09 | 01:31:44 +01:37 |
| Running 7 | 09:22 | 01:37:14 | 09:57 -00:35 | 01:35:46 +01:28 |
| Sandbag Lunges | 08:25 | 01:46:36 | 10:48 -02:23 | 01:45:43 +00:53 |
| Running 8 | 12:53 | 01:55:01 | 15:01 -02:08 | 01:56:31 -01:30 |
| Wall Balls | 19:48 | 02:07:54 | 14:27 +05:21 | 02:11:32 -03:38 |
| Roxzone | 13:03 | 02:40:38 | 14:39 -01:36 | 02:40:38 |
Clarence Lai's performance in the 2024 Singapore National Stadium Hyrox race demonstrates a strong running capability, with a total running time of 01:16:23, which is 02:17 faster than the average. This suggests a natural inclination toward running. His pacing strategy started slightly slower in the initial running segments, but he gained momentum, finishing most of the subsequent running segments faster than average. In terms of overall strength, Clarence shows promise but needs improvement in specific strength-based exercises. He finished in the top 74% overall and top 75% within his age group, indicating room for improvement, particularly in strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Karpacev Konstantin | 2023 Köln | 02:40:10 | |
| Yang Chihheng | 2024 Taipei | 02:41:05 | |
| Gerritse Bryan | 2024 Rotterdam | 02:40:26 | |
| Cox Caleb | 2023 Dallas | 02:40:51 | |
| Woolf Matthew | 2023 London | 02:40:47 | |
| Heiges Micah | 2024 Houston | 02:40:57 | |
| Tartol Zachary | 2024 New York | 02:40:20 | |
| Llorens Aroca Vicente | 2023 Valencia | 02:41:01 | |
| Crafton John | 2023 New York | 02:40:08 | |
| Hurley Sean | 2023 Chicago | 02:40:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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