Fuller Jarrad Hyrox Result

Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #134029 01:26:44 26th in AG | Top 41.3% 160th | Top 39.4%
+02:26
45:40
Run Total
+00:19
05:43
Avg. Lap
+00:58
05:35
Best Lap
-00:53
35:43
Workout Total
-00:07
04:27
Avg. Workout
-01:30
05:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fuller Jarrad's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuller Jarrad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuller Jarrad's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuller Jarrad's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

03:31 Potential Improvement 67.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:31 45:40 to 42:09 67.6%
Wall Balls 00:45 06:56 to 06:11 14.4%
Sled Pull 00:29 05:12 to 04:43 9.3%
Ski Erg 00:14 04:38 to 04:24 4.5%
Rowing 00:13 04:59 to 04:46 4.2%
Sled Push 00:00 02:45 to 02:45 0.0%
Burpees Broad Jump 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Sandbag Lunges 00:00 04:33 to 04:33 0.0%

Splits Time

Fuller Jarrad Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:41 +00:14 00:00 +00:00
Ski Erg 04:38 04:55 04:28 +00:10 04:41 +00:14
Running 2 05:41 09:33 05:01 +00:40 09:09 +00:24
Sled Push 02:45 15:14 02:56 -00:11 14:10 +01:04
Running 3 05:39 17:59 05:27 +00:12 17:06 +00:53
Sled Pull 05:12 23:38 05:01 +00:11 22:33 +01:05
Running 4 05:56 28:50 05:26 +00:30 27:34 +01:16
Burpees Broad Jump 04:39 34:46 05:23 -00:44 33:00 +01:46
Running 5 05:49 39:25 05:36 +00:13 38:23 +01:02
Rowing 04:59 45:14 04:51 +00:08 43:59 +01:15
Running 6 05:35 50:13 05:29 +00:06 48:50 +01:23
Farmers Carry 02:01 55:48 02:12 -00:11 54:19 +01:29
Running 7 05:45 57:49 05:27 +00:18 56:31 +01:18
Sandbag Lunges 04:33 01:03:34 05:10 -00:37 01:01:58 +01:36
Running 8 06:24 01:08:07 06:05 +00:19 01:07:08 +00:59
Wall Balls 06:56 01:14:31 06:35 +00:21 01:13:13 +01:18
Roxzone 05:26 01:26:44 06:56 -01:30 01:26:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jarrad Fuller's performance in the 2024 Houston HYROX race places him well within the top quarter of competitors both overall and within his age group, a commendable achievement. Analyzing Jarrad's splits, it's evident he demonstrates a more balanced profile, with notable strengths in strength-based exercises such as the Sled Push, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. However, his total running time being slower than average suggests that while he has a solid foundation in strength, his running endurance and speed may be areas ripe for improvement. His pacing appeared to start strong but showed signs of slowing in the later running segments, indicating potential issues with endurance or pacing strategy.

Segments to Improve:

  • Total Running Time: Jarrad's overall running time is an area needing significant focus. To improve, interval training mixed with long, slow distance runs could enhance both his speed and endurance. Specific drills like hill repeats, tempo runs, and progression runs will help build running efficiency and stamina. Additionally, incorporating plyometric exercises such as jump squats and lunges can improve leg strength and power, translating to better running performance.
  • Wall Balls: This segment is slower than desired. Improving technique can significantly enhance performance. Focusing on the squat depth and the efficiency of the ball's movement can make a big difference. Exercises that strengthen the quads, glutes, shoulders, and core, such as thrusters, overhead presses, and goblet squats, will be beneficial. Practicing wall balls with a heavier ball than used in competition can also help improve speed and efficiency during the race.
  • Sled Pull: To improve in this area, Jarrad should focus on building leg and core strength. Implementing deadlifts, farmer's walks, and sled drags into his training regimen can increase his pulling power. Additionally, working on his technique, such as maintaining a low center of gravity and taking powerful, deliberate steps, can help reduce his time in this segment.
  • Ski Erg: While not as far off the mark as some other areas, improvement here could still shave valuable seconds off his overall time. Increasing upper body endurance through long-duration rowing or Ski Erg sessions will help, as will interval training on the Ski Erg to boost both speed and power. Exercises like pull-ups, bent-over rows, and lat pulldowns can also strengthen the back muscles crucial for this segment.

Race Strategies:

  • Pacing: Given Jarrad's tendency to start strong but slow down in later segments, working with a coach to develop a more strategic pacing plan that conserves energy for the entire race could be beneficial. Practicing pacing strategies during training, particularly on long run days, can help him become more attuned to maintaining a steady effort level throughout.
  • Transitions (Roxzone): Jarrad's Roxzone time suggests efficient transitions, but continuous focus on minimizing rest and optimizing movement between exercises will keep his performance sharp. Simulating race-day conditions by practicing quick transitions between exercises during training sessions can improve his efficiency here.
  • Strength and Conditioning: Balancing his training to include both running-focused workouts and strength training will help improve his overall performance. Incorporating at least two days of strength training focused on compound movements like squats, deadlifts, and presses can enhance his strength for the more physically demanding obstacles.
  • Endurance Training: Long, slow runs that build endurance should be a staple in Jarrad's training regimen, complemented by interval training to improve speed and VO2 max. This combination will help improve his total running time and allow him to maintain a more consistent pace throughout the race.

By addressing these specific areas and implementing the suggested strategies, Jarrad Fuller has a strong potential to significantly improve his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gelles David 2024 New York 01:26:18
Royle David 2024 Birmingham 01:26:15
Safner Sasa 2022 Maastricht 01:27:11
Mcshane Anthony 2022 London 01:26:24
Hamill Jamie 2024 Manchester 01:26:34
Ferreira Pinto Miguel 2024 Madrid 01:26:17
Koch Eduard 2024 Stuttgart 01:26:20
O Callaghan Sean 2024 Dublin 01:27:01
Leiter Derek 2024 Chicago Navy Pier 01:27:06
Wehbe Johnny 2023 London 01:26:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Houston 01:29:16

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