Season 23/24 2024 Manchester (2151) HYROX (1910) Men (1300) Bunce Mark

Bunce Mark Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #135034 01:37:29 44th in AG | Top 62.0% 1012th | Top 77.8%
-00:50
46:57
Run Total
-00:05
05:52
Avg. Lap
-00:02
04:58
Best Lap
+01:36
43:05
Workout Total
+00:12
05:23
Avg. Workout
-00:51
07:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bunce Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bunce Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bunce Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bunce Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

01:33 Potential Improvement 33.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:33 09:01 to 07:28 33.6%
Sandbag Lunges 01:23 07:11 to 05:48 30.0%
Sled Push 01:04 04:19 to 03:15 23.1%
Sled Pull 00:24 05:57 to 05:33 8.7%
Run Total 00:12 46:57 to 46:45 4.3%
Ski Erg 00:01 04:38 to 04:37 0.4%
Burpees Broad Jump 00:00 04:57 to 04:57 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%

Splits Time

Bunce Mark Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 05:01 -00:03 00:00 +00:00
Ski Erg 04:38 04:58 04:38 +00:00 05:01 -00:03
Running 2 05:41 09:36 05:27 +00:14 09:39 -00:03
Sled Push 04:19 15:17 03:19 +01:00 15:06 +00:11
Running 3 05:40 19:36 05:58 -00:18 18:25 +01:11
Sled Pull 05:57 25:16 05:42 +00:15 24:23 +00:53
Running 4 05:48 31:13 05:59 -00:11 30:05 +01:08
Burpees Broad Jump 04:57 37:01 06:26 -01:29 36:04 +00:57
Running 5 05:52 41:58 06:14 -00:22 42:30 -00:32
Rowing 04:50 47:50 05:05 -00:15 48:44 -00:54
Running 6 06:02 52:40 06:02 +00:00 53:49 -01:09
Farmers Carry 02:12 58:42 02:27 -00:15 59:51 -01:09
Running 7 06:00 01:00:54 06:02 -00:02 01:02:18 -01:24
Sandbag Lunges 07:11 01:06:54 06:01 +01:10 01:08:20 -01:26
Running 8 06:56 01:14:05 06:59 -00:03 01:14:21 -00:16
Wall Balls 09:01 01:21:01 07:51 +01:10 01:21:20 -00:19
Roxzone 07:27 01:37:29 08:18 -00:51 01:37:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mark Bunce's performance in the 2024 Manchester HYROX race places him in a commendable position within his age group and overall, showcasing a balanced athlete with both strengths and areas for improvement. His overall rank and age group rank suggest he is competitive, yet there is room for advancement. The analysis of his total running time, which is slightly slower than average, paired with his faster roxzone time, indicates that Mark has a more strength-focused profile with potential to improve his running efficiency and endurance. His pacing appears to be relatively well-managed, with a good mix of faster and slower segments compared to the average, suggesting a strategic approach to the race. However, to enhance his performance, focusing on improving his running, and specific strength exercises is essential.

Segments to Improve:

  • Wall Balls: Mark's performance in this segment was significantly slower than average. To improve, he should focus on building lower body strength and endurance through squats, thrusters, and medicine ball exercises. Practicing wall balls with varying weights and heights can also help improve his form and efficiency. Incorporating plyometric exercises like box jumps will enhance his explosive power, crucial for this segment.
  • Sandbag Lunges: This segment was another area where time was lost. Mark should integrate weighted lunges, step-ups, and Bulgarian split squats into his routine to increase leg strength and stability. Sandbag carries and functional movements that mimic the race condition will also be beneficial. Focusing on core strength will improve his balance and efficiency during this exercise.
  • Sled Push: To tackle the time lost in the sled push, Mark needs to enhance his leg power and cardiovascular endurance. Workouts should include heavy leg presses, sled drags, and pushes, along with interval training to improve his explosive strength and recovery. Emphasizing proper form and engaging the core during these exercises will maximize efficiency.
  • Running: Given that Mark's total running time is slower than average, incorporating interval training, tempo runs, and long-distance endurance runs into his training will improve his running speed and stamina. Focusing on running form and efficiency, such as proper foot strike and arm swing, can also contribute to better performance. Strength training targeting the legs and core, alongside plyometrics, will support his running improvements.

Race Strategies:

  • Start Conservatively: Mark should consider starting the race at a conservative pace, especially in the initial running segments. This approach will help conserve energy for the latter part of the race and avoid early fatigue.
  • Segment Focus: Before the race, Mark should identify segments where he can gain time based on his strengths and plan to push harder on these while maintaining a steady pace on more challenging sections. This strategy will help balance his overall performance.
  • Transition Efficiency: Improving transition times between segments can significantly reduce overall time. Practicing quick changes from running to strength exercises and vice versa, with minimal rest, will enhance his roxzone performance.
  • Recovery and Nutrition: Implementing a solid recovery and nutrition plan leading up to and on race day will ensure Mark's body is prepared for the demands of the race, potentially improving his endurance and strength performance.

By focusing on these specific training strategies and race tactics, Mark Bunce can turn his areas of weakness into strengths, ultimately improving his future HYROX race performances. Dedication to a well-rounded training program that addresses both running endurance and strength components will be key to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rickards Simon 2024 Sports Direct HYROX London 01:37:12
Vout John 2022 London 01:37:30
Diamond Joe 2024 Paris 01:37:45
Clarke Chris 2022 Birmingham 01:37:02
Nguyen Johnny 2024 Melbourne 01:37:05
Northrop Sam 2024 Malaga 01:36:59
Bounecoub Mustafa 2022 Maastricht 01:37:16
Marban Alex 2024 New York 01:37:10
Sunburk Jonathan 2024 London 01:37:02
Radomsky Nino 2019 Essen 01:37:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:46:43
2023 Manchester 01:55:23
2023 Birmingham 01:43:16
2024 Birmingham 01:35:41

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