Ziehl Marlon Hyrox Result

Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #125022 01:30:00 5th in AG | Top 71.4% 136th | Top 50.4%
-03:20
41:06
Run Total
-00:25
05:08
Avg. Lap
-00:42
04:02
Best Lap
+04:44
42:53
Workout Total
+00:35
05:21
Avg. Workout
-01:20
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ziehl Marlon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ziehl Marlon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ziehl Marlon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziehl Marlon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.

04:46 Potential Improvement 74.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:46 11:22 to 06:36 74.3%
Sled Pull 01:01 06:01 to 05:00 15.8%
Sled Push 00:20 03:16 to 02:56 5.2%
Sandbag Lunges 00:15 05:28 to 05:13 3.9%
Rowing 00:03 04:54 to 04:51 0.8%
Ski Erg 00:00 04:17 to 04:17 0.0%
Burpees Broad Jump 00:00 05:29 to 05:29 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Run Total 00:00 41:06 to 41:06 0.0%

Splits Time

Ziehl Marlon Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:46 -00:44 00:00 +00:00
Ski Erg 04:17 04:02 04:31 -00:14 04:46 -00:44
Running 2 04:46 08:19 05:08 -00:22 09:17 -00:58
Sled Push 03:16 13:05 03:04 +00:12 14:25 -01:20
Running 3 04:52 16:21 05:37 -00:45 17:29 -01:08
Sled Pull 06:01 21:13 05:13 +00:48 23:06 -01:53
Running 4 05:02 27:14 05:36 -00:34 28:19 -01:05
Burpees Broad Jump 05:29 32:16 05:44 -00:15 33:55 -01:39
Running 5 05:07 37:45 05:47 -00:40 39:39 -01:54
Rowing 04:54 42:52 04:54 +00:00 45:26 -02:34
Running 6 06:45 47:46 05:37 +01:08 50:20 -02:34
Farmers Carry 02:06 54:31 02:18 -00:12 55:57 -01:26
Running 7 05:02 56:37 05:36 -00:34 58:15 -01:38
Sandbag Lunges 05:28 01:01:39 05:28 +00:00 01:03:51 -02:12
Running 8 05:34 01:07:07 06:17 -00:43 01:09:19 -02:12
Wall Balls 11:22 01:12:41 06:57 +04:25 01:15:36 -02:55
Roxzone 06:07 01:30:00 07:27 -01:20 01:30:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marlon Ziehl performed well in the 2023 Dubai Hyrox race, finishing with an overall rank of 136 out of 359 athletes, placing him in the top 37% of the field. In his Age Group (U24), he ranked 5th out of 12 athletes, placing him in the top 41%. His overall time of 01:30:00 was respectable, and his total running time of 00:41:06 was 01:58 faster than the average, indicating his strength in running. However, there were areas of improvement to be addressed, particularly in the Wall Balls, Running 6, and Sled Pull segments.

Segments to Improve


1. Wall Balls:
Marlon finished with a time of 00:11:22, which was 04:28 slower than the average. To improve performance in this segment, Marlon should focus on exercises that enhance upper body strength and endurance, such as:
- Medicine ball slams
- Thrusters
- Push-ups
- Overhead presses
Additionally, he should work on maintaining proper form and technique during the wall balls, ensuring that he is utilizing his legs and core effectively while throwing the ball.

2. Running 6:
Marlon finished this segment with a time of 00:06:45, which was 01:08 slower than the average. To improve his running performance, he should focus on building endurance and speed through specific training techniques, such as:
- Interval training: Incorporate high-intensity intervals into his running sessions, alternating between sprints and recovery jogs.
- Hill training: Include uphill sprints or hill repeats in his training routine to build leg strength and power.
- Tempo runs: Perform runs at a comfortably hard pace, just below the anaerobic threshold, to improve aerobic capacity and race pace.

3. Sled Pull:
Marlon's time of 00:06:01 in this segment was 00:26 slower than the average. To improve his sled pull performance, he should focus on building overall strength and technique through the following exercises and drills:
- Deadlifts: Strengthening the posterior chain will improve his ability to generate force and pull the sled efficiently. Focus on proper form and gradually increase weight over time.
- Sled pull drills: Practice pulling a sled with varying weights and distances to improve technique and increase power output. Focus on engaging the legs, core, and upper body to maximize efficiency.

Strategies


1. Pacing:
Marlon's overall performance suggests that he has a better running profile compared to his strength. To optimize his race performance, he should focus on maintaining a steady pace throughout the race, especially during the strength-based segments. Avoid going out too fast and ensure energy is conserved for the later stages of the race.

2. Transition Time:
Marlon's roxzone time was 00:06:07, which was 01:07 faster than the average. To further improve his transition time, he should work on his overall fitness and specifically focus on improving his transition speed between exercises. Incorporate circuit training and practice transitioning between different exercises quickly and efficiently.

3. Strength Training:
While Marlon excelled in the running segments, he can further enhance his overall performance by incorporating strength training exercises into his routine. Focus on compound movements such as squats, deadlifts, lunges, and overhead presses to build overall strength and power.

4. Endurance Training:
To improve his overall race performance, Marlon should include regular endurance training sessions in his routine. This can include longer runs, bike rides, or other cardiovascular activities that challenge his aerobic capacity.

In conclusion, Marlon Ziehl performed well in the 2023 Dubai Hyrox race, showcasing strength in running and overall fitness. To further enhance his performance, he should focus on improving his performance in the Wall Balls, Running 6, and Sled Pull segments. By incorporating specific training strategies, such as strength and endurance training, and implementing race strategies for pacing and transition time, Marlon can continue to improve his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Culloty Sean 2024 Malaga 01:30:24
Mcmillan Mathew 2024 Poznan 01:30:08
Laghetto Christiano 2024 Turin 01:30:13
Metcalfe Adam 2024 Glasgow 01:29:31
Bahlo Andre 2024 Berlin 01:29:30
Gallacher Rob 2024 Madrid 01:29:42
Hickey Kyle 2023 London 01:29:37
Bucher Benny 2022 Frankfurt 01:29:32
Keegan Anton 2024 Glasgow 01:29:58
Jackson Oscar 2024 Birmingham 01:29:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Köln 01:13:32
2023 Barcelona 01:17:09
2023 Amsterdam 01:19:35
2023 Hamburg 01:36:27
2024 Vienna - European Championship 01:27:51
2024 Hamburg 01:23:05
2024 Frankfurt 01:26:14

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