Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Younesi Ram's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Younesi Ram's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Younesi Ram's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Younesi Ram's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 45:26 to 42:09 | 62.7% |
| Sled Pull | 01:13 | 05:56 to 04:43 | 23.2% |
| Sandbag Lunges | 00:23 | 05:18 to 04:55 | 7.3% |
| Wall Balls | 00:11 | 06:22 to 06:11 | 3.5% |
| Farmers Carry | 00:10 | 02:15 to 02:05 | 3.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Younesi Ram | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:41 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:29 | 04:28 -00:18 | 04:41 -00:12 |
| Running 2 | 04:40 | 08:39 | 05:01 -00:21 | 09:09 -00:30 |
| Sled Push | 02:45 | 13:19 | 02:56 -00:11 | 14:10 -00:51 |
| Running 3 | 05:17 | 16:04 | 05:26 -00:09 | 17:06 -01:02 |
| Sled Pull | 05:56 | 21:21 | 05:00 +00:56 | 22:32 -01:11 |
| Running 4 | 10:01 | 27:17 | 05:26 +04:35 | 27:32 -00:15 |
| Burpees Broad Jump | 03:56 | 37:18 | 05:23 -01:27 | 32:58 +04:20 |
| Running 5 | 05:24 | 41:14 | 05:36 -00:12 | 38:21 +02:53 |
| Rowing | 04:39 | 46:38 | 04:51 -00:12 | 43:57 +02:41 |
| Running 6 | 05:07 | 51:17 | 05:29 -00:22 | 48:48 +02:29 |
| Farmers Carry | 02:15 | 56:24 | 02:12 +00:03 | 54:17 +02:07 |
| Running 7 | 05:01 | 58:39 | 05:27 -00:26 | 56:29 +02:10 |
| Sandbag Lunges | 05:18 | 01:03:40 | 05:10 +00:08 | 01:01:56 +01:44 |
| Running 8 | 05:29 | 01:08:58 | 06:06 -00:37 | 01:07:06 +01:52 |
| Wall Balls | 06:22 | 01:14:27 | 06:35 -00:13 | 01:13:12 +01:15 |
| Roxzone | 06:06 | 01:26:47 | 07:00 -00:54 | 01:26:47 |
Ram Younesi showcased commendable performance in the 2024 Glasgow HYROX event, ranking in the top 58% overall and top 66% within his age group. A standout aspect of Ram's performance was his total running time, which was significantly faster than average, indicating a strong runner profile. However, the splits reveal that Ram started the race with good pace but struggled with consistency, particularly in the Sled Pull and during the fourth running segment, which drastically impacted his overall time. His roxzone time was exceptionally fast, suggesting efficient transitions but also highlighting a potential overemphasis on speed over stamina in strength exercises.
In summary, Ram Younesi has a solid foundation as a fitness athlete, with exceptional running capabilities. By focusing on the identified areas of improvement and implementing the suggested training strategies, Ram has the potential to significantly enhance his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Ariyaratne Niro | 2024 Singapore | 01:26:19 | |
| Fröhle Chris | 2023 Hamburg | 01:26:53 | |
| Pereña Martin Francisco Javier | 2024 Madrid | 01:26:55 | |
| O'Hara Sebastian | 2024 Glasgow | 01:26:22 | |
| Shaw Matthew | 2024 Birmingham | 01:27:08 | |
| Navickas Rokas | 2022 Dallas | 01:26:54 | |
| Van Zadelhof Michiel | 2024 Rotterdam | 01:26:57 | |
| Peetz Pascal | 2024 Hamburg | 01:27:10 | |
| Dudziak Duncan | 2024 Paris | 01:26:30 | |
| Lehigh Chase | 2024 Chicago Navy Pier | 01:26:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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