Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yip Henry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yip Henry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yip Henry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yip Henry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 49:14 to 45:52 | 52.3% |
| Wall Balls | 01:20 | 08:32 to 07:12 | 20.7% |
| Sled Pull | 01:15 | 06:38 to 05:23 | 19.4% |
| Rowing | 00:24 | 05:23 to 04:59 | 6.2% |
| Ski Erg | 00:05 | 04:40 to 04:35 | 1.3% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Yip Henry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:58 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:57 | 04:35 +00:05 | 04:58 -00:01 |
| Running 2 | 05:27 | 09:37 | 05:24 +00:03 | 09:33 +00:04 |
| Sled Push | 02:16 | 15:04 | 03:12 -00:56 | 14:57 +00:07 |
| Running 3 | 05:42 | 17:20 | 05:51 -00:09 | 18:09 -00:49 |
| Sled Pull | 06:38 | 23:02 | 05:32 +01:06 | 24:00 -00:58 |
| Running 4 | 05:46 | 29:40 | 05:52 -00:06 | 29:32 +00:08 |
| Burpees Broad Jump | 05:08 | 35:26 | 06:15 -01:07 | 35:24 +00:02 |
| Running 5 | 05:56 | 40:34 | 06:06 -00:10 | 41:39 -01:05 |
| Rowing | 05:23 | 46:30 | 05:02 +00:21 | 47:45 -01:15 |
| Running 6 | 05:52 | 51:53 | 05:54 -00:02 | 52:47 -00:54 |
| Farmers Carry | 02:05 | 57:45 | 02:25 -00:20 | 58:41 -00:56 |
| Running 7 | 05:49 | 59:50 | 05:53 -00:04 | 01:01:06 -01:16 |
| Sandbag Lunges | 03:51 | 01:05:39 | 05:51 -02:00 | 01:06:59 -01:20 |
| Running 8 | 09:49 | 01:09:30 | 06:50 +02:59 | 01:12:50 -03:20 |
| Wall Balls | 08:32 | 01:19:19 | 07:31 +01:01 | 01:19:40 -00:21 |
| Roxzone | 07:33 | 01:35:17 | 08:06 -00:33 | 01:35:17 |
Henry Yip delivered a commendable performance in the 2024 Singapore Hyrox race, finishing in the top 30% overall and within his age group. His overall time was 1:35:17, with a total running time of 49:14, which was 2:04 slower than average. This indicates a need for improvement in running efficiency. Henry's strength was evident in segments like the Sled Push and Sandbag Lunges, where he significantly outperformed the average, suggesting a strong strength-based profile. However, his slower running times and the noticeable drop in pace during the final running segment suggest fatigue, indicating a possible need for better energy management and endurance training.
Overall, by focusing on these targeted areas and implementing the suggested training strategies, Henry can enhance his performance in future Hyrox races, leveraging his strength capabilities while improving his running efficiency and overall endurance.
| Similar Athletes | |||
|---|---|---|---|
| Mcnamara Dennis | 2023 New York | 01:35:25 | |
| Mainwaring Andrew | 2024 Brisbane | 01:34:58 | |
| Della Bona Davide | 2023 Rimini | 01:35:36 | |
| Pardo Landete Enrique | 2023 Valencia | 01:34:54 | |
| Perrie Gavin | 2024 Karlsruhe | 01:35:41 | |
| Thomas Ashley | 2024 Glasgow | 01:34:54 | |
| Byrne Geaspar | 2023 Hong Kong | 01:34:52 | |
| Phillips John | 2021 Austin | 01:35:25 | |
| Pugh Darrell | 2023 Birmingham | 01:35:09 | |
| Vries Dirk | 2024 Amsterdam | 01:34:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:39:38 | |
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