Della Bona Davide Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 45-49 #124019 01:35:36 23rd in AG | Top 82.1% 156th | Top 75.7%
+00:10
47:03
Run Total
+00:02
05:53
Avg. Lap
+00:19
05:16
Best Lap
+00:21
41:02
Workout Total
+00:02
05:07
Avg. Workout
-00:32
07:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Della Bona Davide's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Della Bona Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Della Bona Davide's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Della Bona Davide's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

01:29 Potential Improvement 32.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:29 06:52 to 05:23 32.1%
Run Total 01:11 47:03 to 45:52 25.6%
Sled Push 00:45 03:54 to 03:09 16.2%
Sandbag Lunges 00:42 06:20 to 05:38 15.2%
Farmers Carry 00:18 02:38 to 02:20 6.5%
Ski Erg 00:08 04:43 to 04:35 2.9%
Rowing 00:04 05:03 to 04:59 1.4%
Burpees Broad Jump 00:00 05:25 to 05:25 0.0%
Wall Balls 00:00 06:07 to 06:07 0.0%

Splits Time

Della Bona Davide Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 04:58 +00:27 00:00 +00:00
Ski Erg 04:43 05:25 04:36 +00:07 04:58 +00:27
Running 2 05:16 10:08 05:23 -00:07 09:34 +00:34
Sled Push 03:54 15:24 03:13 +00:41 14:57 +00:27
Running 3 05:30 19:18 05:51 -00:21 18:10 +01:08
Sled Pull 06:52 24:48 05:33 +01:19 24:01 +00:47
Running 4 06:03 31:40 05:52 +00:11 29:34 +02:06
Burpees Broad Jump 05:25 37:43 06:18 -00:53 35:26 +02:17
Running 5 05:43 43:08 06:07 -00:24 41:44 +01:24
Rowing 05:03 48:51 05:03 +00:00 47:51 +01:00
Running 6 05:37 53:54 05:55 -00:18 52:54 +01:00
Farmers Carry 02:38 59:31 02:27 +00:11 58:49 +00:42
Running 7 05:48 01:02:09 05:54 -00:06 01:01:16 +00:53
Sandbag Lunges 06:20 01:07:57 05:53 +00:27 01:07:10 +00:47
Running 8 07:46 01:14:17 06:49 +00:57 01:13:03 +01:14
Wall Balls 06:07 01:22:03 07:38 -01:31 01:19:52 +02:11
Roxzone 07:34 01:35:36 08:06 -00:32 01:35:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Davide Della Bona had a respectable performance in the 2023 Rimini Hyrox race, finishing with an overall rank of 156 out of 278 athletes. He placed within the top 56% of all participants, which is a solid achievement. In his age group (45-49), he ranked 23rd out of 33 athletes, placing in the top 69%. His overall time was 01:35:36, indicating a good level of fitness and endurance.

Davide's total running time of 00:47:03 was 01:50 slower than the average for his finish time. This suggests that he may have spent more time resting or taking longer transitions in the roxzone. To improve this segment, it is recommended that Davide focuses on improving his overall fitness and reducing his transition time between exercises.

Segment Analysis:
Based on the splits analysis, the following segments had the most time lost for Davide:
1. Run Total:
Davide's overall running time of 00:47:03 was 01:50 slower than the average. To improve this segment, he should prioritize running training in his workouts. Incorporate interval training, hill sprints, and tempo runs to enhance his running speed and endurance. Additionally, focusing on improving his running technique and form can help optimize his performance.

2. Sled Pull:
Davide's time of 00:06:52 for the sled pull was 00:55 slower than the average. To improve this segment, he should work on developing his strength and power. Exercises such as deadlifts, squats, and sled pushes can help build the necessary muscle strength and endurance for the sled pull. Additionally, practicing proper technique and body positioning during the pull is crucial for efficiency.

3. Running 8:
Davide's time of 00:07:46 for running 8 was 00:46 slower than the average. To improve this segment, he should focus on increasing his running endurance. Incorporate longer distance runs, tempo runs, and interval training to improve his cardiovascular fitness and pacing. Additionally, incorporating strength training exercises that target the muscles used during running, such as lunges and calf raises, can help improve overall running performance.

4. Running 1:
Davide's time of 00:05:25 for running 1 was 00:41 slower than the average. To improve this segment, he should work on increasing his running speed and efficiency. Interval training, sprint drills, and plyometric exercises can help improve his acceleration and speed. Additionally, focusing on maintaining proper running form and technique, such as posture and stride length, can contribute to faster running times.

5. Best Lap:
Davide's best lap time of 00:05:16 was competitive and 00:01 faster than the average. This indicates that he has the potential to excel in running segments. To further enhance his running performance, he should continue to prioritize running-specific training and focus on maintaining his speed and endurance throughout the race.

6. Sandbag Lunges:
Davide's time of 00:06:20 for sandbag lunges was 00:29 slower than the average. To improve this segment, he should focus on building lower body strength and endurance. Incorporate exercises such as lunges, squats, and step-ups to target the muscles used during the sandbag lunges. Additionally, practicing proper form and maintaining a steady pace during the lunges can help optimize performance.

7. Sled Push:
Davide's time of 00:03:54 for the sled push was 00:19 slower than the average. To improve this segment, he should focus on building lower body and core strength. Exercises such as squats, deadlifts, and planks can help improve the necessary muscle strength and stability for the sled push. Additionally, practicing proper body positioning and using efficient pushing techniques can help improve performance.

8. Ski Erg:
Davide's time of 00:04:43 for the ski erg was 00:11 slower than the average. To improve this segment, he should focus on improving his cardiovascular fitness and upper body strength. Incorporate exercises such as rowing, skipping, and push-ups to target the muscles used during the ski erg. Additionally, practicing proper technique and maintaining a consistent pace on the erg can help optimize performance.

Strategies


To improve performance during the race, Davide should consider the following strategies:

1. Pacing:
Analyze the race segments and identify areas where he tends to lose time. By pacing himself appropriately in these segments, he can aim to maintain a consistent speed and avoid burning out too early.

2. Transitions:
Focus on reducing transition times between exercises in the roxzone. Practice efficient and quick transitions during training sessions to optimize overall race time.

3. Mental Preparation:
Develop a race strategy that includes mental preparation techniques, such as visualization and positive self-talk. Maintaining a focused and determined mindset throughout the race can help improve performance.

4. Strength Training:
Incorporate regular strength training sessions into the training routine to build overall strength and power. Focus on exercises that target the muscles used during the race segments, such as deadlifts, squats, and lunges.

5. Endurance Training:
Include longer distance runs, interval training, and tempo runs to improve cardiovascular fitness and endurance. Varying training intensities and distances will help build the necessary stamina for the race.

6. Technique and Form:
Work on improving running technique and form to optimize efficiency and reduce energy expenditure. Consider working with a running coach to identify any areas for improvement and receive guidance on proper running mechanics.

7. Recovery and Rest:
Prioritize adequate rest and recovery between training sessions to prevent overtraining and reduce the risk of injury. Incorporate active recovery techniques such as foam rolling, stretching, and mobility exercises to aid in recovery.

By implementing these strategies and focusing on specific areas of improvement, Davide Della Bona can enhance his performance in the Hyrox race and achieve better overall results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Yip Henry 2024 Singapore 01:35:17
Quadrelli Moreno 2024 Milan 01:35:32
gundersen steven 2023 Houston 01:35:25
Shelton Chris 2024 Dubai 01:36:03
Collins Chris 2024 Fort Lauderdale 01:35:27
Rindi Hardip 2023 London 01:35:44
Zeibig Jonathan 2018 Stuttgart 01:36:00
Welson Mathew 2024 Rotterdam 01:35:51
Hilton Mick 2023 London 01:35:48
Beevor Ian 2022 Frankfurt 01:35:42

Measure Your Performance Against Top Athletes

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