Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rindi Hardip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rindi Hardip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rindi Hardip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rindi Hardip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:50 | 50:55 to 46:05 | 79.7% |
| Sled Push | 00:40 | 03:51 to 03:11 | 11.0% |
| Rowing | 00:31 | 05:30 to 04:59 | 8.5% |
| Farmers Carry | 00:03 | 02:24 to 02:21 | 0.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Rindi Hardip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:58 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:10 | 04:36 -00:26 | 04:58 -00:48 |
| Running 2 | 07:44 | 08:20 | 05:23 +02:21 | 09:34 -01:14 |
| Sled Push | 03:51 | 16:04 | 03:13 +00:38 | 14:57 +01:07 |
| Running 3 | 08:35 | 19:55 | 05:52 +02:43 | 18:10 +01:45 |
| Sled Pull | 04:51 | 28:30 | 05:34 -00:43 | 24:02 +04:28 |
| Running 4 | 05:33 | 33:21 | 05:52 -00:19 | 29:36 +03:45 |
| Burpees Broad Jump | 05:56 | 38:54 | 06:19 -00:23 | 35:28 +03:26 |
| Running 5 | 06:06 | 44:50 | 06:07 -00:01 | 41:47 +03:03 |
| Rowing | 05:30 | 50:56 | 05:03 +00:27 | 47:54 +03:02 |
| Running 6 | 06:06 | 56:26 | 05:55 +00:11 | 52:57 +03:29 |
| Farmers Carry | 02:24 | 01:02:32 | 02:27 -00:03 | 58:52 +03:40 |
| Running 7 | 06:01 | 01:04:56 | 05:54 +00:07 | 01:01:19 +03:37 |
| Sandbag Lunges | 05:33 | 01:10:57 | 05:54 -00:21 | 01:07:13 +03:44 |
| Running 8 | 06:43 | 01:16:30 | 06:48 -00:05 | 01:13:07 +03:23 |
| Wall Balls | 06:22 | 01:23:13 | 07:40 -01:18 | 01:19:55 +03:18 |
| Roxzone | 06:17 | 01:35:44 | 08:09 -01:52 | 01:35:44 |
From the splits analysis, it is evident that Hardip excelled in some segments, such as Running 1 and Ski Erg, where he was faster than the average. However, he struggled in segments like Running 2, Running 3, and Rowing, where he was slower than the average. This suggests that he may need to focus on improving his running endurance and overall fitness.
In conclusion, Hardip Rindi had a solid performance in the 2023 London Hyrox race, but there are areas where he can make improvements. By focusing on improving his running endurance and speed, as well as his overall fitness and transition times, he can enhance his performance in future races. Incorporating specific training strategies, exercises, and drills tailored to his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Brouns Stan | 2024 Köln | 01:35:49 | |
| Richards Marvin | 2022 Hamburg | 01:35:23 | |
| Kendall Quincy | 2022 Manchester | 01:35:39 | |
| Di Tommaso Davidh | 2024 Rimini | 01:35:21 | |
| Gaffney Luke | 2023 Dubai | 01:35:21 | |
| Gall Jérôme | 2024 Frankfurt | 01:35:39 | |
| Demond Nils | 2023 Köln | 01:35:27 | |
| Querrer Earvin | 2024 Melbourne | 01:35:17 | |
| Street Jack | 2023 Birmingham | 01:36:04 | |
| Wimmer Nico | 2024 Incheon | 01:35:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:27:26 | |
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