Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Della Bona Davide's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Della Bona Davide hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Della Bona Davide’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Della Bona Davide's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:49 | 05:18 to 03:29 | 36.3% |
| Sled Pull | 01:43 | 07:40 to 05:57 | 34.3% |
| Sandbag Lunges | 01:11 | 07:24 to 06:13 | 23.7% |
| Farmers Carry | 00:17 | 02:51 to 02:34 | 5.7% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 07:58 to 07:58 | 0.0% |
| Run Total | 00:00 | 46:47 to 46:47 | 0.0% |
| Della Bona Davide | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 05:12 +01:41 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:53 | 04:41 -00:01 | 05:12 +01:41 |
| Running 2 | 05:35 | 11:33 | 05:43 -00:08 | 09:53 +01:40 |
| Sled Push | 05:18 | 17:08 | 03:29 +01:49 | 15:36 +01:32 |
| Running 3 | 05:44 | 22:26 | 06:17 -00:33 | 19:05 +03:21 |
| Sled Pull | 07:40 | 28:10 | 06:06 +01:34 | 25:22 +02:48 |
| Running 4 | 05:54 | 35:50 | 06:16 -00:22 | 31:28 +04:22 |
| Burpees Broad Jump | 05:56 | 41:44 | 06:54 -00:58 | 37:44 +04:00 |
| Running 5 | 05:45 | 47:40 | 06:32 -00:47 | 44:38 +03:02 |
| Rowing | 04:57 | 53:25 | 05:11 -00:14 | 51:10 +02:15 |
| Running 6 | 05:49 | 58:22 | 06:22 -00:33 | 56:21 +02:01 |
| Farmers Carry | 02:51 | 01:04:11 | 02:35 +00:16 | 01:02:43 +01:28 |
| Running 7 | 05:39 | 01:07:02 | 06:19 -00:40 | 01:05:18 +01:44 |
| Sandbag Lunges | 07:24 | 01:12:41 | 06:26 +00:58 | 01:11:37 +01:04 |
| Running 8 | 05:31 | 01:20:05 | 07:26 -01:55 | 01:18:03 +02:02 |
| Wall Balls | 07:58 | 01:25:36 | 08:15 -00:17 | 01:25:29 +00:07 |
| Roxzone | 09:16 | 01:42:43 | 08:59 +00:17 | 01:42:43 |
Davide Della Bona completed the 2024 Milan Hyrox race with an overall time of 01:42:43, ranking 1068th out of 1371 athletes, which places him in the top 77%. In his age group of 50-54, he achieved a rank of 35 out of 57, placing him in the top 61%. His total running time was 00:46:47, which is 03:47 faster than the average, indicating his strong running ability. The best running lap was 00:05:31, significantly faster than the average. This suggests that Davide has a runner's profile, excelling in running but needing to focus more on strength training. His running was consistent, with no indication of starting too fast or too slow, as his running segments improved progressively.
| Similar Athletes | |||
|---|---|---|---|
| Delolme Quentin | 2023 Paris | 01:42:35 | |
| Ragab Ahmed | 2022 Bremen | 01:42:54 | |
| Palmier Andrew | 2024 Vienna - European Championship | 01:43:08 | |
| Schulze Michael | 2023 Hamburg | 01:42:25 | |
| Bezuidenhout Wayne | 2023 London | 01:43:03 | |
| Ullenbruch Lukas | 2024 Stuttgart | 01:42:28 | |
| Jeffrey Paul | 2022 Birmingham | 01:42:51 | |
| Lewis David | 2023 London | 01:42:38 | |
| Lima Marcelo | 2022 Manchester | 01:43:10 | |
| Chang Yi HKGHYROX | 2024 Hong Kong | 01:42:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:35:36 | |
| 2024 Turin | 01:38:08 | |
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