Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Widdup Bethany's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Widdup Bethany's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Widdup Bethany's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Widdup Bethany's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:18 | 07:31 to 05:13 | 48.6% |
| Wall Balls | 00:55 | 04:55 to 04:00 | 19.4% |
| Run Total | 00:35 | 43:22 to 42:47 | 12.3% |
| Farmers Carry | 00:22 | 02:22 to 02:00 | 7.7% |
| Rowing | 00:18 | 05:26 to 05:08 | 6.3% |
| Ski Erg | 00:08 | 05:02 to 04:54 | 2.8% |
| Sled Push | 00:08 | 02:29 to 02:21 | 2.8% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Widdup Bethany | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:57 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:05 | 05:00 +00:02 | 04:57 +00:08 |
| Running 2 | 04:55 | 10:07 | 05:16 -00:21 | 09:57 +00:10 |
| Sled Push | 02:29 | 15:02 | 02:37 -00:08 | 15:13 -00:11 |
| Running 3 | 05:36 | 17:31 | 05:29 +00:07 | 17:50 -00:19 |
| Sled Pull | 04:34 | 23:07 | 05:23 -00:49 | 23:19 -00:12 |
| Running 4 | 05:32 | 27:41 | 05:31 +00:01 | 28:42 -01:01 |
| Burpees Broad Jump | 07:31 | 33:13 | 05:35 +01:56 | 34:13 -01:00 |
| Running 5 | 05:36 | 40:44 | 05:40 -00:04 | 39:48 +00:56 |
| Rowing | 05:26 | 46:20 | 05:16 +00:10 | 45:28 +00:52 |
| Running 6 | 05:32 | 51:46 | 05:34 -00:02 | 50:44 +01:02 |
| Farmers Carry | 02:22 | 57:18 | 02:10 +00:12 | 56:18 +01:00 |
| Running 7 | 05:24 | 59:40 | 05:31 -00:07 | 58:28 +01:12 |
| Sandbag Lunges | 04:08 | 01:05:04 | 04:27 -00:19 | 01:03:59 +01:05 |
| Running 8 | 05:47 | 01:09:12 | 05:53 -00:06 | 01:08:26 +00:46 |
| Wall Balls | 04:55 | 01:14:59 | 04:28 +00:27 | 01:14:19 +00:40 |
| Roxzone | 05:21 | 01:25:07 | 06:20 -00:59 | 01:25:07 |
Bethany Widdup's performance in the 2024 Glasgow HYROX race is commendable, landing her in the top 8% of 2584 athletes and top 12% of her age group. A standout aspect of Bethany's performance is her total running time, which is 00:56 faster than average, indicating a strong runner profile. However, her pacing indicates a potential for improvement in starting the race; she began slightly slower than average in the first running segment but improved significantly in subsequent runs. Despite her excellent running capabilities, Bethany's performance in strength-focused exercises, particularly the Burpees Broad Jump and Wall Balls, suggests a need for balanced training to enhance her overall fitness and transition times.
By addressing these identified areas of improvement with targeted training strategies, Bethany Widdup has the potential to elevate her performance in future HYROX races, making her a more well-rounded and competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Naylor Becky | 2023 London | 01:24:59 | |
| Anderson Brittaney | 2023 London | 01:25:13 | |
| Plummer Jody | 2024 Brisbane | 01:25:01 | |
| Wilson Emma | 2024 London | 01:25:30 | |
| Coyle Clare | 2024 Paris | 01:25:01 | |
| Torres Alvarez Verónica | 2023 Bilbao | 01:25:21 | |
| Thompson Nicole | 2024 Melbourne | 01:25:33 | |
| Gabb Lisa | 2024 Katowice | 01:25:03 | |
| Brandt Swantje | 2023 Hamburg | 01:24:56 | |
| Jiménez Castro Joseline | 2024 Ciudad de Mexico | 01:25:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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