Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Plummer Jody's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Plummer Jody hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Plummer Jody’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plummer Jody's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:48 | 06:48 to 04:00 | 53.0% |
| Farmers Carry | 00:57 | 02:57 to 02:00 | 18.0% |
| Sandbag Lunges | 00:49 | 05:02 to 04:13 | 15.5% |
| Sled Pull | 00:21 | 05:17 to 04:56 | 6.6% |
| Burpees Broad Jump | 00:12 | 05:25 to 05:13 | 3.8% |
| Sled Push | 00:06 | 02:27 to 02:21 | 1.9% |
| Rowing | 00:04 | 05:12 to 05:08 | 1.3% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 41:37 to 41:37 | 0.0% |
| Plummer Jody | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:57 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:30 | 05:00 -00:08 | 04:57 -01:27 |
| Running 2 | 04:55 | 08:22 | 05:16 -00:21 | 09:57 -01:35 |
| Sled Push | 02:27 | 13:17 | 02:37 -00:10 | 15:13 -01:56 |
| Running 3 | 05:18 | 15:44 | 05:30 -00:12 | 17:50 -02:06 |
| Sled Pull | 05:17 | 21:02 | 05:21 -00:04 | 23:20 -02:18 |
| Running 4 | 05:25 | 26:19 | 05:32 -00:07 | 28:41 -02:22 |
| Burpees Broad Jump | 05:25 | 31:44 | 05:35 -00:10 | 34:13 -02:29 |
| Running 5 | 05:33 | 37:09 | 05:40 -00:07 | 39:48 -02:39 |
| Rowing | 05:12 | 42:42 | 05:15 -00:03 | 45:28 -02:46 |
| Running 6 | 05:40 | 47:54 | 05:34 +00:06 | 50:43 -02:49 |
| Farmers Carry | 02:57 | 53:34 | 02:09 +00:48 | 56:17 -02:43 |
| Running 7 | 05:35 | 56:31 | 05:31 +00:04 | 58:26 -01:55 |
| Sandbag Lunges | 05:02 | 01:02:06 | 04:26 +00:36 | 01:03:57 -01:51 |
| Running 8 | 05:45 | 01:07:08 | 05:53 -00:08 | 01:08:23 -01:15 |
| Wall Balls | 06:48 | 01:12:53 | 04:27 +02:21 | 01:14:16 -01:23 |
| Roxzone | 05:28 | 01:25:01 | 06:18 -00:50 | 01:25:01 |
Jody Plummer delivered a strong performance in the 2024 Brisbane Hyrox race, securing an overall rank of 183, placing her in the top 18% of the competition. Within her age group (45-49), she ranked 15th, placing her in the top 14%. Her overall time was 01:25:01, demonstrating a commendable balance between running and strength elements. Notably, her total running time was 00:41:37, which was 02:48 faster than the average, indicating a strong running capability. Jody's best running lap was an impressive 00:04:55. However, her initial running segments, particularly Running 1, indicated a very fast start, which she maintained well throughout the competition. This suggests a solid runner profile, with room to enhance strength-based components for a more hybrid approach.
| Similar Athletes | |||
|---|---|---|---|
| Rkke Beate | 2024 Katowice | 01:25:23 | |
| Denner Stephanie | 2022 Frankfurt | 01:25:07 | |
| Donovan Courtney | 2024 New York | 01:24:54 | |
| Dntzer Johanna | 2023 Hamburg | 01:25:27 | |
| Sainz Nuria | 2024 Dubai | 01:24:35 | |
| Douchin Manon | 2023 Paris | 01:25:21 | |
| Den Hartog Tamara | 2023 Amsterdam | 01:24:52 | |
| Rojas Taylormarie | 2024 Fort Lauderdale | 01:24:49 | |
| Jones Kate | 2023 London | 01:25:16 | |
| Navermann Isabella | 2024 Vienna - European Championship | 01:25:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:22:30 | |
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