Season 23/24 2023 Birmingham (1902) HYROX (1703) Men (1171) Webster Stuart

Webster Stuart Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #135008 01:32:04 138th in AG | Top 55.0% 696th | Top 59.4%
+01:44
47:13
Run Total
+00:13
05:54
Avg. Lap
-00:44
04:04
Best Lap
-00:03
38:57
Workout Total
+00:00
04:52
Avg. Workout
-01:36
06:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Webster Stuart's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webster Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webster Stuart's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webster Stuart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.

02:56 Potential Improvement 54.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:56 47:13 to 44:17 54.3%
Wall Balls 00:59 07:44 to 06:45 18.2%
Burpees Broad Jump 00:28 06:05 to 05:37 8.6%
Sled Pull 00:22 05:28 to 05:06 6.8%
Sandbag Lunges 00:20 05:39 to 05:19 6.2%
Rowing 00:19 05:12 to 04:53 5.9%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 02:30 to 02:30 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%

Splits Time

Webster Stuart Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:47 -00:43 00:00 +00:00
Ski Erg 04:24 04:04 04:33 -00:09 04:47 -00:43
Running 2 05:27 08:28 05:16 +00:11 09:20 -00:52
Sled Push 02:30 13:55 03:07 -00:37 14:36 -00:41
Running 3 06:18 16:25 05:45 +00:33 17:43 -01:18
Sled Pull 05:28 22:43 05:22 +00:06 23:28 -00:45
Running 4 06:10 28:11 05:44 +00:26 28:50 -00:39
Burpees Broad Jump 06:05 34:21 05:56 +00:09 34:34 -00:13
Running 5 06:15 40:26 05:56 +00:19 40:30 -00:04
Rowing 05:12 46:41 04:58 +00:14 46:26 +00:15
Running 6 05:59 51:53 05:46 +00:13 51:24 +00:29
Farmers Carry 01:55 57:52 02:21 -00:26 57:10 +00:42
Running 7 06:02 59:47 05:44 +00:18 59:31 +00:16
Sandbag Lunges 05:39 01:05:49 05:32 +00:07 01:05:15 +00:34
Running 8 07:02 01:11:28 06:30 +00:32 01:10:47 +00:41
Wall Balls 07:44 01:18:30 07:11 +00:33 01:17:17 +01:13
Roxzone 06:00 01:32:04 07:36 -01:36 01:32:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stuart Webster performed well in the 2023 Birmingham Hyrox race, finishing with an overall rank of 696 out of 1703 athletes, placing him in the top 40% overall. In his age group (40-44), he ranked 138 out of 353 athletes, also placing him in the top 39%. His overall time was 01:32:04, with a total running time of 00:47:13, which was 03:03 slower than the average for his finish time.

Analysis:
Stuart Webster showed strength in the running 1 and ski erg segments, where he performed faster than the average. However, he struggled in the running 2, running 3, running 4, burpees broad jump, running 5, rowing, running 6, running 7, and wall balls segments, where he performed slower than the average. These are the segments where he lost the most time.

Segments to Improve


1. Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8:
Stuart Webster should focus on improving his running endurance and speed to perform better in these segments. He can incorporate the following training strategies:
- Interval Training: Include high-intensity interval training (HIIT) sessions, alternating between periods of high-intensity running and active recovery.
- Long Distance Runs: Incorporate longer distance runs to improve endurance and stamina.
- Hill Sprints: Include hill sprints in training to build leg strength and improve running speed.
- Tempo Runs: Perform tempo runs at a steady pace to improve overall running speed and endurance.

2. Wall Balls and Burpees Broad Jump:
To improve performance in these strength-based segments, Stuart Webster should focus on building strength and power. He can incorporate the following training strategies:
- Strength Training: Include exercises like squats, lunges, deadlifts, and kettlebell swings to build lower body strength.
- Plyometric Training: Incorporate plyometric exercises like box jumps and medicine ball slams to improve explosive power.
- Core Training: Strengthening the core muscles will improve stability and power during movements like wall balls and burpees.

3. Roxzone:
Although Stuart Webster performed faster than average in the Roxzone, he can still improve his overall fitness and transition time. He should focus on improving his overall conditioning through a well-rounded training program that incorporates cardiovascular exercises, strength training, and mobility work.

Strategies


1. Pacing:
Stuart Webster should focus on maintaining a consistent pace throughout the race to avoid burning out early. He can achieve this by setting a target pace for each segment based on his training and fitness level.

2. Transition Efficiency:
To minimize time spent in the transition zones (Roxzone), Stuart Webster should practice efficient and quick transitions during his training sessions. He can incorporate specific drills that simulate the transition movements to improve speed and efficiency.

3. Mental Preparation:
Stuart Webster should work on mental resilience and focus during the race. This can be achieved through visualization techniques, positive self-talk, and setting small achievable goals throughout the race.

In conclusion, Stuart Webster showed strength in some segments of the race, particularly in running 1 and ski erg. However, there is room for improvement in the running segments, wall balls, and burpees broad jump. By implementing the suggested training strategies and race strategies, Stuart can enhance his overall performance and achieve better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cammilleri Roberto 2024 Milan 01:32:03
Vargyas Heiko 2024 Frankfurt 01:31:39
Poulhazan Sebastien 2024 Bordeaux 01:32:18
Rivera Miguel 2024 Madrid 01:32:31
Åman Daniel 2024 Stockholm 01:32:20
Schiffer Karl 2019 Hannover 01:31:42
Mercer Dave 2022 London 01:32:24
Willeboordse Matthijs 2024 Amsterdam 01:31:34
Petitiaux Lionel 2024 Rotterdam 01:32:33
Mastracchio Jacopo 2024 Rimini 01:32:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Berlin 01:13:39
2024 Birmingham 01:32:18

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download