Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Webster Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webster Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webster Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webster Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:10 | 45:27 to 44:17 | 34.7% |
| Burpees Broad Jump | 00:58 | 06:35 to 05:37 | 28.7% |
| Sandbag Lunges | 00:44 | 06:03 to 05:19 | 21.8% |
| Wall Balls | 00:15 | 07:00 to 06:45 | 7.4% |
| Sled Pull | 00:12 | 05:18 to 05:06 | 5.9% |
| Rowing | 00:03 | 04:56 to 04:53 | 1.5% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Webster Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:48 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:35 | 04:33 -00:05 | 04:48 +00:47 |
| Running 2 | 05:00 | 10:03 | 05:17 -00:17 | 09:21 +00:42 |
| Sled Push | 02:56 | 15:03 | 03:08 -00:12 | 14:38 +00:25 |
| Running 3 | 05:20 | 17:59 | 05:45 -00:25 | 17:46 +00:13 |
| Sled Pull | 05:18 | 23:19 | 05:23 -00:05 | 23:31 -00:12 |
| Running 4 | 05:44 | 28:37 | 05:44 +00:00 | 28:54 -00:17 |
| Burpees Broad Jump | 06:35 | 34:21 | 05:58 +00:37 | 34:38 -00:17 |
| Running 5 | 06:03 | 40:56 | 05:56 +00:07 | 40:36 +00:20 |
| Rowing | 04:56 | 46:59 | 04:58 -00:02 | 46:32 +00:27 |
| Running 6 | 05:32 | 51:55 | 05:46 -00:14 | 51:30 +00:25 |
| Farmers Carry | 01:57 | 57:27 | 02:22 -00:25 | 57:16 +00:11 |
| Running 7 | 05:49 | 59:24 | 05:44 +00:05 | 59:38 -00:14 |
| Sandbag Lunges | 06:03 | 01:05:13 | 05:34 +00:29 | 01:05:22 -00:09 |
| Running 8 | 06:27 | 01:11:16 | 06:31 -00:04 | 01:10:56 +00:20 |
| Wall Balls | 07:00 | 01:17:43 | 07:12 -00:12 | 01:17:27 +00:16 |
| Roxzone | 07:41 | 01:32:18 | 07:39 +00:02 | 01:32:18 |
Stuart Webster, in the HYROX event at 2024 Birmingham, demonstrated a commendable performance, ranking in the top 44% of all athletes and the top 35% of his age group (45-49). His total running time, clocked at 00:45:27, was 00:20 faster than the average, indicating a strength in running. Despite a slower start in the first running segment, Stuart managed to pick up the pace in subsequent segments, often outperforming the average times. This suggests he might have a runner profile. However, his Roxzone time, the time spent between the exercise zones, was slightly slower than average, indicating a potential area for improvement.
While Stuart's overall running performance is impressive, he might benefit from a more conservative pacing strategy at the beginning of the race. Saving energy for later stages can prevent early exhaustion, particularly before demanding strength-based segments. Given Stuart's strength in running, aiming to gain time in these segments while maintaining consistent performance in strength-based tasks could result in a better overall time.
Finally, focusing on improving transition times by minimizing rest periods and practicing seamless equipment handling can reduce the Roxzone time. This, in turn, will contribute to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Granitz Thomas | 2023 Wien | 01:32:30 | |
| Carbajal David | 2024 Anaheim | 01:32:10 | |
| Renner Manuel | 2022 Frankfurt | 01:31:55 | |
| Burns David | 2024 Birmingham | 01:32:48 | |
| Rascoe David | 2022 Birmingham | 01:32:36 | |
| Josephs Ryan | 2023 Barcelona | 01:31:48 | |
| Arrieta Adrian | 2024 Mexico City | 01:32:09 | |
| Aston Simon | 2024 Birmingham | 01:32:44 | |
| Murther Chris | 2024 Stockholm | 01:32:17 | |
| Fricke Rayk | 2022 Leipzig | 01:32:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:13:39 | |
| 2023 Birmingham | 01:32:04 | |
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