Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Webb Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webb Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webb Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webb Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 45:25 to 43:43 | 30.8% |
| Sled Pull | 01:18 | 06:18 to 05:00 | 23.6% |
| Farmers Carry | 00:48 | 02:59 to 02:11 | 14.5% |
| Sled Push | 00:42 | 03:38 to 02:56 | 12.7% |
| Rowing | 00:28 | 05:19 to 04:51 | 8.5% |
| Wall Balls | 00:19 | 06:55 to 06:36 | 5.7% |
| Ski Erg | 00:08 | 04:37 to 04:29 | 2.4% |
| Sandbag Lunges | 00:06 | 05:19 to 05:13 | 1.8% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Webb Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:45 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:47 | 04:31 +00:06 | 04:45 -00:58 |
| Running 2 | 04:46 | 08:24 | 05:08 -00:22 | 09:16 -00:52 |
| Sled Push | 03:38 | 13:10 | 03:05 +00:33 | 14:24 -01:14 |
| Running 3 | 05:36 | 16:48 | 05:37 -00:01 | 17:29 -00:41 |
| Sled Pull | 06:18 | 22:24 | 05:15 +01:03 | 23:06 -00:42 |
| Running 4 | 05:56 | 28:42 | 05:36 +00:20 | 28:21 +00:21 |
| Burpees Broad Jump | 04:33 | 34:38 | 05:46 -01:13 | 33:57 +00:41 |
| Running 5 | 07:01 | 39:11 | 05:47 +01:14 | 39:43 -00:32 |
| Rowing | 05:19 | 46:12 | 04:55 +00:24 | 45:30 +00:42 |
| Running 6 | 05:41 | 51:31 | 05:38 +00:03 | 50:25 +01:06 |
| Farmers Carry | 02:59 | 57:12 | 02:17 +00:42 | 56:03 +01:09 |
| Running 7 | 05:46 | 01:00:11 | 05:37 +00:09 | 58:20 +01:51 |
| Sandbag Lunges | 05:19 | 01:05:57 | 05:29 -00:10 | 01:03:57 +02:00 |
| Running 8 | 06:55 | 01:11:16 | 06:19 +00:36 | 01:09:26 +01:50 |
| Wall Balls | 06:55 | 01:18:11 | 06:59 -00:04 | 01:15:45 +02:26 |
| Roxzone | 05:16 | 01:30:12 | 07:28 -02:12 | 01:30:12 |
Lewis's total running time of 00:45:25 was 02:18 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and his transition time between exercises. Additionally, his best running lap time of 00:03:47 indicates that he has good running speed, but there is room for improvement in maintaining this pace throughout the race.
- Transitions: Lewis should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Mental Preparation: Lewis should mentally prepare himself for the physical demands of the race. Visualizing success, setting goals, and maintaining a positive mindset can help him stay focused and motivated throughout the race.
- Practice Specific Exercises: Lewis should incorporate specific exercises and drills into his training routine to target the areas where he lost the most time. By focusing on these specific exercises, he can improve his performance in the corresponding race segments.
- Hydration and Nutrition: Lewis should ensure he is properly hydrated and fueled before and during the race. Maintaining a balanced diet and staying hydrated can help improve his overall performance and endurance.
By implementing these strategies and focusing on the identified areas for improvement, Lewis can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Rourke Sean | 2023 New York | 01:30:35 | |
| Hobley Marcus | 2023 London | 01:30:14 | |
| Bauer Thomas | 2023 München | 01:30:05 | |
| Stilwell Anthony | 2022 Birmingham | 01:30:28 | |
| Naksuriyun Natakorn | 2024 Hong Kong | 01:29:44 | |
| Micallef Andre | 2024 Dublin | 01:30:02 | |
| Hall John | 2024 London | 01:30:07 | |
| Sebestyen Ferenc | 2024 Frankfurt | 01:30:13 | |
| Noone Sean | 2024 Birmingham | 01:30:15 | |
| Breuer Christian | 2019 Karlsruhe | 01:29:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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