Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watson Giles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Giles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Giles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Giles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:52 | 06:52 to 05:00 | 69.1% |
| Wall Balls | 00:32 | 06:35 to 06:03 | 19.8% |
| Sled Push | 00:12 | 02:54 to 02:42 | 7.4% |
| Farmers Carry | 00:05 | 02:08 to 02:03 | 3.1% |
| Rowing | 00:01 | 04:45 to 04:44 | 0.6% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 39:42 to 39:42 | 0.0% |
| Watson Giles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:36 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:32 | 04:27 -00:16 | 04:36 -00:04 |
| Running 2 | 04:30 | 08:43 | 04:58 -00:28 | 09:03 -00:20 |
| Sled Push | 02:54 | 13:13 | 02:55 -00:01 | 14:01 -00:48 |
| Running 3 | 05:00 | 16:07 | 05:24 -00:24 | 16:56 -00:49 |
| Sled Pull | 04:38 | 21:07 | 04:58 -00:20 | 22:20 -01:13 |
| Running 4 | 04:50 | 25:45 | 05:23 -00:33 | 27:18 -01:33 |
| Burpees Broad Jump | 06:52 | 30:35 | 05:19 +01:33 | 32:41 -02:06 |
| Running 5 | 04:35 | 37:27 | 05:33 -00:58 | 38:00 -00:33 |
| Rowing | 04:45 | 42:02 | 04:49 -00:04 | 43:33 -01:31 |
| Running 6 | 05:03 | 46:47 | 05:25 -00:22 | 48:22 -01:35 |
| Farmers Carry | 02:08 | 51:50 | 02:11 -00:03 | 53:47 -01:57 |
| Running 7 | 05:03 | 53:58 | 05:23 -00:20 | 55:58 -02:00 |
| Sandbag Lunges | 04:50 | 59:01 | 05:07 -00:17 | 01:01:21 -02:20 |
| Running 8 | 06:12 | 01:03:51 | 06:00 +00:12 | 01:06:28 -02:37 |
| Wall Balls | 06:35 | 01:10:03 | 06:32 +00:03 | 01:12:28 -02:25 |
| Roxzone | 09:23 | 01:25:53 | 06:53 +02:30 | 01:25:53 |
In summary, Giles Watson performed well in the HYROX race in London, showcasing his strengths in running and overall fitness. To improve his performance, he should focus on reducing time spent in the Roxzone by improving his overall fitness and transition time. Additionally, enhancing his lower body strength and power will help him excel in the Burpees Broad Jump segment. By implementing race strategies such as maintaining a steady pace, balancing his training regimen, optimizing transitions, and enhancing mental preparation, Watson can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ross Darren | 2024 Glasgow | 01:26:16 | |
| Creed Darren | 2024 Turin | 01:26:16 | |
| Parker Joshua | 2023 Houston | 01:25:49 | |
| Brodersen Andreas | 2020 Hannover | 01:26:17 | |
| Dixon Paul | 2024 Manchester | 01:25:28 | |
| Hinfray Florian | 2024 Marseille | 01:25:25 | |
| Hutchison James | 2023 London | 01:26:19 | |
| Edmonds Marquone | 2024 Chicago Navy Pier | 01:26:19 | |
| Tariq Bilal | 2024 Birmingham | 01:26:14 | |
| Che King Shing | 2024 Hong Kong | 01:25:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:23:25 | |
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