Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walsh Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walsh Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walsh Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walsh Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:48 | 06:13 to 04:25 | 38.8% |
| Wall Balls | 00:56 | 06:21 to 05:25 | 20.1% |
| Farmers Carry | 00:45 | 02:37 to 01:52 | 16.2% |
| Sled Push | 00:22 | 02:48 to 02:26 | 7.9% |
| Rowing | 00:21 | 04:56 to 04:35 | 7.6% |
| Ski Erg | 00:16 | 04:31 to 04:15 | 5.8% |
| Sled Pull | 00:09 | 04:21 to 04:12 | 3.2% |
| Sandbag Lunges | 00:01 | 04:23 to 04:22 | 0.4% |
| Run Total | 00:00 | 38:48 to 38:48 | 0.0% |
| Walsh Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:23 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:31 | 02:54 | 04:21 +00:10 | 04:23 -01:29 |
| Running 2 | 04:43 | 07:25 | 04:43 +00:00 | 08:44 -01:19 |
| Sled Push | 02:48 | 12:08 | 02:43 +00:05 | 13:27 -01:19 |
| Running 3 | 05:12 | 14:56 | 05:06 +00:06 | 16:10 -01:14 |
| Sled Pull | 04:21 | 20:08 | 04:33 -00:12 | 21:16 -01:08 |
| Running 4 | 05:13 | 24:29 | 05:05 +00:08 | 25:49 -01:20 |
| Burpees Broad Jump | 06:13 | 29:42 | 04:50 +01:23 | 30:54 -01:12 |
| Running 5 | 05:48 | 35:55 | 05:14 +00:34 | 35:44 +00:11 |
| Rowing | 04:56 | 41:43 | 04:40 +00:16 | 40:58 +00:45 |
| Running 6 | 05:30 | 46:39 | 05:06 +00:24 | 45:38 +01:01 |
| Farmers Carry | 02:37 | 52:09 | 02:02 +00:35 | 50:44 +01:25 |
| Running 7 | 05:32 | 54:46 | 05:05 +00:27 | 52:46 +02:00 |
| Sandbag Lunges | 04:23 | 01:00:18 | 04:42 -00:19 | 57:51 +02:27 |
| Running 8 | 04:00 | 01:04:41 | 05:34 -01:34 | 01:02:33 +02:08 |
| Wall Balls | 06:21 | 01:08:41 | 05:55 +00:26 | 01:08:07 +00:34 |
| Roxzone | 05:18 | 01:20:11 | 06:09 -00:51 | 01:20:11 |
Joseph Walsh has showcased a commendable performance in the 2024 Dublin HYROX race. His overall rank of 669, placing him in the top 24% of 2696 athletes, demonstrates his competitive edge. Particularly impressive is his total running time of 00:38:48, which is 01:40 faster than the average race time. This clearly indicates that Joseph has a strong runner's profile. His pacing appears to be well-managed, as he started off fast, finishing the first running segment 01:26 faster than average. However, his energy levels seemed to have dipped towards the end of the race, with slower times in the final running segments.
Going forward, Joseph could benefit from implementing a few race strategies. First, maintaining a steady pace from the beginning could help conserve energy for the later stages of the race. Second, focusing on transition times between exercises could significantly improve the overall time. This could be achieved by practicing transitions during training sessions. Lastly, incorporating more strength training in his routine can help improve his performance in strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Aalerud Jens | 2023 Stockholm | 01:20:17 | |
| Nitzsche Andre | 2024 Hamburg | 01:19:56 | |
| Farnan Patrick | 2023 Melbourne | 01:20:35 | |
| Vanetti Vincent | 2023 Paris | 01:19:47 | |
| Niewerth Philipp | 2023 Maastricht European Championships | 01:19:50 | |
| Rottstädt Max | 2022 Berlin | 01:20:24 | |
| Lampe Stefan | 2024 Berlin | 01:19:54 | |
| 徐 亮 | 2024 Beijing | 01:19:56 | |
| Gaskin Jamie | 2024 Dublin | 01:20:40 | |
| Donadieu François | 2024 Marseille | 01:20:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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