Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 徐 亮's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 徐 亮's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 徐 亮's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 徐 亮's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 40:56 to 39:04 | 35.3% |
| Wall Balls | 01:43 | 07:08 to 05:25 | 32.5% |
| Farmers Carry | 00:36 | 02:28 to 01:52 | 11.4% |
| Sled Pull | 00:35 | 04:47 to 04:12 | 11.0% |
| Ski Erg | 00:19 | 04:34 to 04:15 | 6.0% |
| Sandbag Lunges | 00:10 | 04:32 to 04:22 | 3.2% |
| Rowing | 00:02 | 04:37 to 04:35 | 0.6% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:53 to 02:53 | 0.0% |
| 徐 亮 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:21 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:01 | 04:21 +00:13 | 04:21 -00:20 |
| Running 2 | 04:57 | 08:35 | 04:43 +00:14 | 08:42 -00:07 |
| Sled Push | 02:02 | 13:32 | 02:43 -00:41 | 13:25 +00:07 |
| Running 3 | 05:00 | 15:34 | 05:05 -00:05 | 16:08 -00:34 |
| Sled Pull | 04:47 | 20:34 | 04:32 +00:15 | 21:13 -00:39 |
| Running 4 | 05:14 | 25:21 | 05:05 +00:09 | 25:45 -00:24 |
| Burpees Broad Jump | 02:53 | 30:35 | 04:48 -01:55 | 30:50 -00:15 |
| Running 5 | 05:21 | 33:28 | 05:13 +00:08 | 35:38 -02:10 |
| Rowing | 04:37 | 38:49 | 04:40 -00:03 | 40:51 -02:02 |
| Running 6 | 05:25 | 43:26 | 05:06 +00:19 | 45:31 -02:05 |
| Farmers Carry | 02:28 | 48:51 | 02:02 +00:26 | 50:37 -01:46 |
| Running 7 | 05:25 | 51:19 | 05:04 +00:21 | 52:39 -01:20 |
| Sandbag Lunges | 04:32 | 56:44 | 04:40 -00:08 | 57:43 -00:59 |
| Running 8 | 05:36 | 01:01:16 | 05:33 +00:03 | 01:02:23 -01:07 |
| Wall Balls | 07:08 | 01:06:52 | 05:54 +01:14 | 01:07:56 -01:04 |
| Roxzone | 06:03 | 01:19:56 | 06:06 -00:03 | 01:19:56 |
亮 徐 showcased a strong performance at the 2024 Beijing HYROX event, ranking in the top 9% of overall participants and within the top 13% of his age group (30-34). His overall time was 01:19:56, with a total running time of 00:40:56, which was slightly slower than the average by 00:34. Despite this, 徐's best running lap clocked in at 00:04:57, indicating a significant potential in his running ability.
As per the splits, the athlete started the race at a fast pace, but gradually his pace declined and was slower than the average in the later part of the race. This suggests that 徐 may have a runner's profile, but he needs to work on maintaining a consistent pace throughout the race.
The athlete's performance in strength exercises, such as the Sled Push and Burpees Broad Jump, was commendable and significantly faster than average. This suggests that 徐 has a good balance of strength and endurance training in his regime. However, some strength exercises like the Wall Balls, Sled Pull, and Farmers Carry were slower than average, indicating areas for improvement.
亮 徐 should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Greer Josh | 2024 Poznan | 01:20:08 | |
| Sanchez Angel | 2024 Maastricht | 01:20:23 | |
| Siekmann Malte | 2024 Stuttgart | 01:19:53 | |
| Masson Gael | 2024 Bordeaux | 01:20:18 | |
| Cooney Sen | 2023 Madrid | 01:20:16 | |
| Bell Stephen | 2023 Glasgow | 01:20:02 | |
| Stewart Jordan | 2024 Fort Lauderdale | 01:19:30 | |
| Nero Andrea | 2024 Rimini | 01:19:26 | |
| Kelly Dave | 2023 Paris | 01:20:18 | |
| Schlummer Max | 2022 Frankfurt | 01:19:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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