Wait Ryan Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #151026 01:18:36 70th in AG | Top 13.3% 299th | Top 12.2%
+00:55
40:29
Run Total
+00:08
05:04
Avg. Lap
+00:25
04:44
Best Lap
-02:27
30:40
Workout Total
-00:18
03:50
Avg. Workout
+01:34
07:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wait Ryan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wait Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wait Ryan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wait Ryan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.

02:11 Potential Improvement 58.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:11 40:29 to 38:18 58.2%
Sled Pull 00:41 04:45 to 04:04 18.2%
Sandbag Lunges 00:39 04:53 to 04:14 17.3%
Sled Push 00:11 02:33 to 02:22 4.9%
Farmers Carry 00:03 01:52 to 01:49 1.3%
Ski Erg 00:00 03:57 to 03:57 0.0%
Burpees Broad Jump 00:00 04:11 to 04:11 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Wall Balls 00:00 03:57 to 03:57 0.0%

Splits Time

Wait Ryan Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:19 +00:34 00:00 +00:00
Ski Erg 03:57 04:53 04:20 -00:23 04:19 +00:34
Running 2 04:44 08:50 04:38 +00:06 08:39 +00:11
Sled Push 02:33 13:34 02:40 -00:07 13:17 +00:17
Running 3 04:46 16:07 05:00 -00:14 15:57 +00:10
Sled Pull 04:45 20:53 04:27 +00:18 20:57 -00:04
Running 4 04:54 25:38 04:59 -00:05 25:24 +00:14
Burpees Broad Jump 04:11 30:32 04:39 -00:28 30:23 +00:09
Running 5 05:14 34:43 05:08 +00:06 35:02 -00:19
Rowing 04:32 39:57 04:39 -00:07 40:10 -00:13
Running 6 04:54 44:29 05:01 -00:07 44:49 -00:20
Farmers Carry 01:52 49:23 02:01 -00:09 49:50 -00:27
Running 7 05:13 51:15 05:00 +00:13 51:51 -00:36
Sandbag Lunges 04:53 56:28 04:35 +00:18 56:51 -00:23
Running 8 05:54 01:01:21 05:27 +00:27 01:01:26 -00:05
Wall Balls 03:57 01:07:15 05:46 -01:49 01:06:53 +00:22
Roxzone 07:31 01:18:36 05:57 +01:34 01:18:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ryan Wait delivered a strong performance at the 2024 Melbourne HYROX, placing in the top 16% overall and the top 18% in his age group. His standout achievements were in strength-based exercises, particularly the Wall Balls, where he ranked in the 1st percentile, and the Ski Erg, where he finished significantly faster than average. However, his total running time was 31 seconds slower than average, indicating that he leans towards a strength-oriented profile rather than a balanced runner. An analysis of his initial running segments suggests he started slightly slower than average, which might have allowed for energy conservation but affected his overall pacing.

Segments to Improve

  • Roxzone: Ryan's time here was 1:45 slower than average, indicating room for improvement in transitions. To address this, focus on improving overall fitness and practicing transition drills. Implement high-intensity interval training (HIIT) to simulate race conditions and improve cardiovascular endurance.
  • Running: With a total running time slightly below average, Ryan should focus on enhancing his running efficiency. Incorporate tempo runs and fartlek training into the routine to improve speed and adaptability. Additionally, consider form-focused drills such as stride analysis and cadence optimization.
  • Sled Pull: Here, Ryan was 20 seconds slower than average. To enhance this segment, focus on upper body and core strength through exercises like deadlifts, bent-over rows, and core stability routines. Practice sled pull variations to improve technique and power output.
  • Sandbag Lunges: With a time 21 seconds slower than average, improving leg strength and endurance is crucial. Incorporate sandbag training drills, focusing on lunge variations and unilateral leg exercises such as Bulgarian split squats. Include plyometric exercises to enhance explosive power and stability.

Race Strategies

  • Optimize Transitions: Practice rapid transitions between exercise zones to reduce Roxzone time. Set up mock transition zones during training to simulate race conditions.
  • Pacing Strategy: Develop a pacing plan that maintains consistency in the initial running segments without compromising energy levels. Use negative splits strategy to conserve energy for later stages.
  • Compromised Running: Train for compromised running scenarios post-strength exercises. This can be achieved through brick workouts that combine running immediately after exercises like sled pulls and sandbag lunges to adapt the body to the fatigue.
  • Strength-Endurance Balance: Focus on workouts that integrate both strength and running, such as circuit training. This will help enhance overall performance and address the current imbalance between running and strength.
Similar Athletes
Crawford David 2024 Perth 01:18:36
Aelmans Stef 2024 Amsterdam 01:18:33
Mitchell Neil 2023 Glasgow 01:18:59
Elsner Martin 2023 Hamburg 01:18:56
Kittle Charlie 2024 Melbourne 01:18:10
Terrell Liam 2024 London 01:18:50
Lanz Tobias 2024 Stockholm 01:19:00
Hepburn Craig 2024 Glasgow 01:18:10
Schittenhelm Florian 2022 Frankfurt 01:18:37
Green Howard 2023 Glasgow 01:18:51

Measure Your Performance Against Top Athletes

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