Vescio Alexander Performance Analysis

Dive into the performance of this athlete for 2024 Glasgow with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Vescio Alexander view Stฤ™pnikowski Mateusz's full profile

2024 Glasgow - HYROX PRO

Race 2024 Glasgow 3rd largest in Season 6
Athletes in race 2855 athletes
Division HYROX PRO 49th largest of the Season 6
Athletes in division 47 participants
Average Overall Time in division 01:22:00

Athlete's info

Name Vescio Alexander See on Hyrox Stฤ™pnikowski Mateusz See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 25-29 25-29
Sex
Nationality GBR POL
Athlete Number โ€“ 173009

Performance

Rank 81st out of 268 (Top 30.22%) 33rd out of 138 (Top 23.91%)
Age Group Rank 19th out of 47 (Top 40.43%) 8th out of 20 (Top 40.00%)
Overall Time 01:18:08 ๐Ÿ† 01:17:38
Running Total 39:34 +01:42 ๐Ÿ† 39:19
Best Lap 04:29 +00:35 ๐Ÿ† 03:18

Splits Time

Splits Time Time from Similar Athletes
Alexander Mateusz Total Time Average Total Time
Running 1 04:41 03:18 ๐Ÿ† 04:41 03:57 +00:44 03:57 +00:44
Ski Erg 04:17 03:33 ๐Ÿ† 08:58 04:07 +00:10 08:04 +00:54
Running 2 04:29 04:27 ๐Ÿ† 13:27 04:23 +00:06 12:27 +01:00
Sled Push 03:23 ๐Ÿ† 03:55 16:50 03:38 -00:15 16:05 +00:45
Running 3 04:54 04:48 ๐Ÿ† 21:44 04:51 +00:03 20:56 +00:48
Sled Pull 05:08 04:55 ๐Ÿ† 26:52 05:53 -00:45 26:49 +00:03
Running 4 05:03 ๐Ÿ† 05:07 31:55 04:50 +00:13 31:39 +00:16
Burpees Broad Jump 04:04 04:03 ๐Ÿ† 35:59 03:57 +00:07 35:36 +00:23
Running 5 05:10 05:05 ๐Ÿ† 41:09 04:53 +00:17 40:29 +00:40
Rowing 04:22 04:09 ๐Ÿ† 45:31 04:26 -00:04 44:55 +00:36
Running 6 04:51 ๐Ÿ† 05:19 50:22 04:47 +00:04 49:42 +00:40
Farmers Carry 02:21 01:52 ๐Ÿ† 52:43 02:07 +00:14 51:49 +00:54
Running 7 04:58 ๐Ÿ† 05:27 57:41 04:51 +00:07 56:40 +01:01
Sandbag Lunges 04:25 ๐Ÿ† 05:14 01:02:06 04:41 -00:16 01:01:21 +00:45
Running 8 05:31 ๐Ÿ† 05:52 01:07:37 05:18 +00:13 01:06:39 +00:58
Wall Balls 05:10 04:39 ๐Ÿ† 01:12:47 06:20 -01:10 01:12:59 -00:12
Roxzone 05:29 ๐Ÿ† 06:03 01:18:08 05:09 +00:20 01:18:08

Comparing with 354 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Vescio Alexander's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vescio Alexander's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vescio Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 74 02:59 53.1%
Roxzone 56 00:55 16.3%
Burpees Broad Jump 51 00:32 9.5%
Farmers Carry 70 00:29 8.6%
Sled Push 36 00:19 5.6%
Ski Erg 79 00:16 4.7%
Sandbag Lunges 30 00:05 1.5%
Rowing 31 00:02 0.6%
Sled Pull 25 00:00 0.0%
Wall Balls 12 00:00 0.0%

Difficulty Chart

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