Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vermeulen Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vermeulen Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vermeulen Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vermeulen Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jeroen Vermeulen delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 1011, placing him in the top 32% of 3118 athletes. Within his age group (50-54), he ranked 22nd out of 116, which places him in the top 18%. His overall time was 01:24:35. Notably, Jeroen's total running time was 00:42:14, which was 00:25 faster than the average, indicating a strong running profile compared to other competitors. He started the race with a fast pace, as seen in the Running 1 segment, which was significantly faster than average. However, his performance across the segments varied, with some areas showing a need for improvement, particularly in strength-oriented exercises and transitions.
Segments to Improve
Burpees Broad Jump: Jeroen was 00:37 slower than average, suggesting a need for enhanced explosive power and endurance.
Training Strategy: Incorporate plyometric drills such as box jumps and squat jumps to improve explosive strength. Add high-intensity interval training (HIIT) for endurance.
Specific Exercises: Perform burpee variations with added weights or resistance bands to simulate race conditions and improve overall efficiency.
Wall Balls: He was 00:09 slower than average, indicating room for improvement in both technique and upper body strength.
Training Strategy: Focus on building upper body and core strength. Practice wall balls with varying weights to build endurance and power.
Specific Exercises: Incorporate medicine ball slams and overhead presses into regular workouts. Ensure proper form to maximize efficiency.
Ski Erg: Being 00:22 slower than average, this segment requires attention to technique and endurance.
Training Strategy: Include intervals on the Ski Erg with varying intensities to improve cardiovascular fitness and technique.
Specific Exercises: Focus on core and upper body strengthening exercises such as planks and pull-ups to enhance power transfer.
Race Strategies
Pacing: While Jeroen started strong, maintaining a consistent pace throughout the race is crucial. Consider starting slightly slower to conserve energy for later segments.
Roxzone Efficiency: Although Jeroen's Roxzone time was faster than average, further improvements can be made by practicing efficient transitions. This can be achieved by simulating race conditions during training to reduce rest times.
Compromised Running: Train in compromised running scenarios by simulating back-to-back exercises and running sessions. This will help in adapting to fatigue and maintaining running efficiency post-exercise segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men