Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tong Alfred's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tong Alfred's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tong Alfred's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tong Alfred's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 48:05 to 44:28 | 53.4% |
| Sled Pull | 01:46 | 06:54 to 05:08 | 26.1% |
| Farmers Carry | 00:26 | 02:40 to 02:14 | 6.4% |
| Sled Push | 00:20 | 03:20 to 03:00 | 4.9% |
| Ski Erg | 00:19 | 04:50 to 04:31 | 4.7% |
| Rowing | 00:18 | 05:12 to 04:54 | 4.4% |
| Burpees Broad Jump | 00:00 | 02:42 to 02:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Tong Alfred | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:48 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:48 | 04:33 +00:17 | 04:48 +00:00 |
| Running 2 | 05:18 | 09:38 | 05:16 +00:02 | 09:21 +00:17 |
| Sled Push | 03:20 | 14:56 | 03:08 +00:12 | 14:37 +00:19 |
| Running 3 | 08:41 | 18:16 | 05:46 +02:55 | 17:45 +00:31 |
| Sled Pull | 06:54 | 26:57 | 05:24 +01:30 | 23:31 +03:26 |
| Running 4 | 05:48 | 33:51 | 05:44 +00:04 | 28:55 +04:56 |
| Burpees Broad Jump | 02:42 | 39:39 | 05:58 -03:16 | 34:39 +05:00 |
| Running 5 | 06:12 | 42:21 | 05:56 +00:16 | 40:37 +01:44 |
| Rowing | 05:12 | 48:33 | 04:58 +00:14 | 46:33 +02:00 |
| Running 6 | 05:46 | 53:45 | 05:47 -00:01 | 51:31 +02:14 |
| Farmers Carry | 02:40 | 59:31 | 02:22 +00:18 | 57:18 +02:13 |
| Running 7 | 05:19 | 01:02:11 | 05:44 -00:25 | 59:40 +02:31 |
| Sandbag Lunges | 04:59 | 01:07:30 | 05:34 -00:35 | 01:05:24 +02:06 |
| Running 8 | 06:17 | 01:12:29 | 06:31 -00:14 | 01:10:58 +01:31 |
| Wall Balls | 06:17 | 01:18:46 | 07:13 -00:56 | 01:17:29 +01:17 |
| Roxzone | 07:29 | 01:32:22 | 07:40 -00:11 | 01:32:22 |
Alfred Tong delivered a commendable performance at the 2024 Singapore Hyrox event, placing in the top 25% of all athletes and the top 26% in his age group. His overall time of 01:32:22 demonstrates solid endurance and athletic ability. Notably, his exceptional performance in the Burpees Broad Jump and Sandbag Lunges highlights his strength capabilities.
However, Alfred's Total Running Time was 02:07 slower than average, indicating an area for improvement in running efficiency. His pacing strategy suggests a slightly inconsistent start, with a significant dip during Running 3. This could imply a need for better pacing and energy management throughout the race. Alfred shows a hybrid profile, with room for improvement in both running and strength-focused segments.
| Similar Athletes | |||
|---|---|---|---|
| Wappett Blake | 2023 Sydney | 01:32:14 | |
| Elbers Michiel | 2021 Amsterdam | 01:32:36 | |
| Banks Matthew | 2024 Glasgow | 01:32:13 | |
| Kleinschmit Lasse | 2023 München | 01:32:39 | |
| Schwarcz Christian | 2024 Stuttgart | 01:32:47 | |
| Felix Malzahn | 2019 Essen | 01:32:42 | |
| Bury Samuel | 2024 Melbourne | 01:32:49 | |
| Boelke Mathias | 2024 Hamburg | 01:32:45 | |
| Arts Bryan | 2024 Amsterdam | 01:32:50 | |
| Itzlinger Christian | 2024 Milan | 01:32:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
