Season 24/25 2024 Paris (2587) HYROX (2328) Women (747) Thompson Eleanor

Thompson Eleanor Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.

Performance Highlights

GBR GBR Flag Women 30-34 #144029 02:06:35 180th in AG | Top 95.7% 699th | Top 93.6%
-01:50
01:01:02
Run Total
-00:12
07:38
Avg. Lap
+00:34
06:59
Best Lap
+01:06
54:30
Workout Total
+00:08
06:48
Avg. Workout
+00:43
11:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 157 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 157 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Thompson Eleanor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Eleanor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 157 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Eleanor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Eleanor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

01:51 Potential Improvement 34.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:51 01:01:02 to 59:11 34.0%
Farmers Carry 01:13 04:16 to 03:03 22.4%
Sled Pull 00:47 08:59 to 08:12 14.4%
Wall Balls 00:37 08:42 to 08:05 11.3%
Rowing 00:29 06:38 to 06:09 8.9%
Sled Push 00:17 04:07 to 03:50 5.2%
Ski Erg 00:12 05:57 to 05:45 3.7%
Burpees Broad Jump 00:00 09:37 to 09:37 0.0%
Sandbag Lunges 00:00 06:14 to 06:14 0.0%

Splits Time

Thompson Eleanor Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 06:30 -00:35 00:00 +00:00
Ski Erg 05:57 05:55 05:41 +00:16 06:30 -00:35
Running 2 06:59 11:52 07:09 -00:10 12:11 -00:19
Sled Push 04:07 18:51 03:49 +00:18 19:20 -00:29
Running 3 07:05 22:58 07:43 -00:38 23:09 -00:11
Sled Pull 08:59 30:03 08:21 +00:38 30:52 -00:49
Running 4 07:27 39:02 07:46 -00:19 39:13 -00:11
Burpees Broad Jump 09:37 46:29 10:28 -00:51 46:59 -00:30
Running 5 08:11 56:06 08:18 -00:07 57:27 -01:21
Rowing 06:38 01:04:17 06:07 +00:31 01:05:45 -01:28
Running 6 07:58 01:10:55 07:55 +00:03 01:11:52 -00:57
Farmers Carry 04:16 01:18:53 03:02 +01:14 01:19:47 -00:54
Running 7 07:46 01:23:09 08:05 -00:19 01:22:49 +00:20
Sandbag Lunges 06:14 01:30:55 07:31 -01:17 01:30:54 +00:01
Running 8 09:45 01:37:09 09:19 +00:26 01:38:25 -01:16
Wall Balls 08:42 01:46:54 08:25 +00:17 01:47:44 -00:50
Roxzone 11:09 02:06:35 10:26 +00:43 02:06:35
Based on 157 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Eleanor Thompson, in the 30-34 age group, demonstrated an impressive performance at the 2024 Paris Hyrox race. She ranked in the top 30% of all participating athletes and in the top 29% of her age group. One of her significant strengths was her running ability. Her total running time was 01:01:02, which was 02:10 faster than the average. This suggests that Eleanor has a strong running profile. However, her pacing strategy could use some adjustments. The splits for the first four running segments indicate that she may have started too fast, as her times were consistently faster than the average. This could potentially lead to early fatigue and affect her performance in the later stages of the race.

Segments to Improve

  • Wall Balls: With a time of 00:08:42, Eleanor was 00:01:44 slower than the 25th percentile. To improve in this area, Eleanor could incorporate wall ball drills into her training regimen. She could consider pyramid sets, starting with a lower number of repetitions and gradually increasing before decreasing again. This could help improve her overall strength and endurance. Technique corrections such as ensuring full hip extension and proper squat form might also be beneficial.
  • Farmers Carry: Eleanor was 00:01:34 slower than the 25th percentile in this segment. To enhance her performance in this area, she could incorporate strength training exercises that focus on grip strength, such as deadlifts and pull-ups. Incorporating interval training with kettlebell or dumbbell farmers walks could also be beneficial.
  • Sled Pull and Push: Eleanor was slower than the 25th percentile in both these areas. Incorporating sled drills into her routine could help improve her performance. This could include varying the weight and distance of the sled pulls and pushes, as well as incorporating high-intensity interval training (HIIT) with sled exercises to improve her strength and endurance.
  • Roxzone: Eleanor's Roxzone time was slower than average, indicating she may have taken longer transitions or rest periods. To improve in this area, she could focus on enhancing her overall fitness and transition times. Interval training, focusing on quick recovery, could be beneficial. Additionally, practicing swift transitions during training could also help.

Race Strategies

For future races, Eleanor could consider implementing the following strategies:

  • Pacing Strategy: Rather than starting off too fast, Eleanor could aim for a more even pace throughout the race. This could help conserve energy for the later stages of the race and potentially improve her overall time.
  • Strength Training: Given that some of Eleanor's slower segments were strength-based, incorporating more strength training into her routine could help improve her overall performance.
  • Transition Practice: Practicing transitions during training could help Eleanor cut down her Roxzone time. This could include practicing moving quickly and efficiently from one exercise to another, as well as focusing on quick recovery during rest periods.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
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Guerrero Hernández Valentina 2024 Ciudad de Mexico 02:06:38
Bagnall Ngareta Lois 2023 Singapore 02:06:34
Ong Nicole 2023 Singapore 02:06:38
Bonifacio Marichris 2024 Singapore National Stadium 02:06:38
Apolinar Moreno 2024 Ciudad de Mexico 02:06:17
Beacham Emma 2023 Manchester 02:06:40
Kaur Rashvin 2023 Singapore 02:06:19
Lloyd Hayley 2024 London 02:06:59

Measure Your Performance Against Top Athletes

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2024 Sports Direct HYROX London 02:01:51

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