Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 160 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bagnall Ngareta Lois's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bagnall Ngareta Lois hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bagnall Ngareta Lois’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bagnall Ngareta Lois's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:17 | 01:05:28 to 59:11 | 61.9% |
| Rowing | 01:30 | 07:39 to 06:09 | 14.8% |
| Sled Push | 01:04 | 04:54 to 03:50 | 10.5% |
| Ski Erg | 00:44 | 06:29 to 05:45 | 7.2% |
| Sled Pull | 00:34 | 08:46 to 08:12 | 5.6% |
| Burpees Broad Jump | 00:00 | 07:13 to 07:13 | 0.0% |
| Farmers Carry | 00:00 | 03:03 to 03:03 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Wall Balls | 00:00 | 07:09 to 07:09 | 0.0% |
| Bagnall Ngareta Lois | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 06:30 +00:05 | 00:00 +00:00 |
| Ski Erg | 06:29 | 06:35 | 05:41 +00:48 | 06:30 +00:05 |
| Running 2 | 07:07 | 13:04 | 07:08 -00:01 | 12:11 +00:53 |
| Sled Push | 04:54 | 20:11 | 03:43 +01:11 | 19:19 +00:52 |
| Running 3 | 07:51 | 25:05 | 07:42 +00:09 | 23:02 +02:03 |
| Sled Pull | 08:46 | 32:56 | 08:19 +00:27 | 30:44 +02:12 |
| Running 4 | 08:27 | 41:42 | 07:45 +00:42 | 39:03 +02:39 |
| Burpees Broad Jump | 07:13 | 50:09 | 10:31 -03:18 | 46:48 +03:21 |
| Running 5 | 08:23 | 57:22 | 08:16 +00:07 | 57:19 +00:03 |
| Rowing | 07:39 | 01:05:45 | 06:07 +01:32 | 01:05:35 +00:10 |
| Running 6 | 07:54 | 01:13:24 | 07:55 -00:01 | 01:11:42 +01:42 |
| Farmers Carry | 03:03 | 01:21:18 | 03:02 +00:01 | 01:19:37 +01:41 |
| Running 7 | 08:34 | 01:24:21 | 08:04 +00:30 | 01:22:39 +01:42 |
| Sandbag Lunges | 06:07 | 01:32:55 | 07:32 -01:25 | 01:30:43 +02:12 |
| Running 8 | 10:41 | 01:39:02 | 09:20 +01:21 | 01:38:15 +00:47 |
| Wall Balls | 07:09 | 01:49:43 | 08:30 -01:21 | 01:47:35 +02:08 |
| Roxzone | 09:51 | 02:06:34 | 10:29 -00:38 | 02:06:34 |
Ngareta's total running time of 01:05:28 was 04:37 slower than the average for her finish time. This indicates that she may need to improve her overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, her best running lap time of 00:06:35 was 00:25 slower than the average, suggesting that she could benefit from focusing on her running speed and endurance.
To improve in the Run Total segment, Ngareta should focus on improving her overall fitness and running speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her running performance. Additionally, she can work on her running form and technique to maximize efficiency and speed.
In the Rowing segment, Ngareta was 01:39 slower than the average. To improve in this area, she can incorporate specific rowing drills into her training routine. This can include interval training on the rowing machine, focusing on both power and endurance. Additionally, working on her rowing technique and form, such as maintaining a strong core and efficient stroke, can help improve her rowing performance.
Ngareta was 01:11 slower than the average in the Running 8 segment. To improve in this segment, she can focus on building her endurance and running stamina. Incorporating longer distance runs into her training routine can help improve her endurance. Additionally, working on speed and agility drills, such as shuttle runs or ladder drills, can help improve her overall running performance.
In the Ski Erg segment, Ngareta was 00:54 slower than the average. To improve in this area, she can incorporate specific ski erg drills into her training routine. This can include interval training on the ski erg, focusing on both power and endurance. Additionally, working on her technique and form, such as maintaining a strong core and efficient arm and leg movements, can help improve her ski erg performance.
Ngareta's best lap time was 00:06:35, which was 00:25 slower than the average. To improve in this segment, she can incorporate speed and interval training into her running routine. This can include short sprints, hill repeats, and tempo runs. Additionally, working on her running form, such as proper stride length and foot strike, can help improve her speed and efficiency.
Ngareta should also prioritize her transitions in the roxzone, aiming to minimize the time spent there. This can be achieved by practicing efficient transition techniques and improving her overall fitness to reduce fatigue during transitions.
Additionally, Ngareta should focus on maintaining proper form and technique throughout each segment of the race. This can help reduce the risk of injury and optimize her performance.
Incorporating strength training exercises, such as squats, lunges, and deadlifts, can also be beneficial for Ngareta. Building strength in her lower body and core can improve her overall performance in the race.
Overall, Ngareta had a strong performance in the Hyrox race, but there are areas where she can improve to enhance her performance. By focusing on her running speed and endurance, improving her overall fitness and transition time, and incorporating specific training strategies and techniques, Ngareta can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Intrieri Natalie | 2024 New York | 02:06:34 | |
| Cook Andi | 2023 Chicago | 02:06:17 | |
| Killeen Geraldine | 2024 London | 02:06:42 | |
| Bagnall Ngareta Lois | 2023 Singapore | 02:06:34 | |
| Williams Becky | 2024 Birmingham | 02:06:51 | |
| ODonoghue Anne | 2024 Birmingham | 02:06:11 | |
| Lagerlof Marijke | 2023 Amsterdam | 02:06:09 | |
| Hannich Christine | 2022 Hamburg | 02:07:00 | |
| Cecil Leah | 2024 Glasgow | 02:06:45 | |
| Fredrich Janine | 2020 Hannover | 02:06:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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