Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 160 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hannich Christine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hannich Christine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hannich Christine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hannich Christine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 07:43 | 17:22 to 09:39 | 89.9% |
| Rowing | 00:47 | 06:56 to 06:09 | 9.1% |
| Ski Erg | 00:05 | 05:50 to 05:45 | 1.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 06:51 to 06:51 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 07:01 to 07:01 | 0.0% |
| Wall Balls | 00:00 | 08:01 to 08:01 | 0.0% |
| Run Total | 00:00 | 57:10 to 57:10 | 0.0% |
| Hannich Christine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:38 | 00:00 | 06:34 +00:04 | 00:00 +00:00 |
| Ski Erg | 05:50 | 06:38 | 05:41 +00:09 | 06:34 +00:04 |
| Running 2 | 06:42 | 12:28 | 07:14 -00:32 | 12:15 +00:13 |
| Sled Push | 03:09 | 19:10 | 03:42 -00:33 | 19:29 -00:19 |
| Running 3 | 06:49 | 22:19 | 07:55 -01:06 | 23:11 -00:52 |
| Sled Pull | 06:51 | 29:08 | 08:09 -01:18 | 31:06 -01:58 |
| Running 4 | 06:56 | 35:59 | 07:53 -00:57 | 39:15 -03:16 |
| Burpees Broad Jump | 17:22 | 42:55 | 10:13 +07:09 | 47:08 -04:13 |
| Running 5 | 07:18 | 01:00:17 | 08:28 -01:10 | 57:21 +02:56 |
| Rowing | 06:56 | 01:07:35 | 06:09 +00:47 | 01:05:49 +01:46 |
| Running 6 | 07:03 | 01:14:31 | 08:06 -01:03 | 01:11:58 +02:33 |
| Farmers Carry | 02:13 | 01:21:34 | 03:02 -00:49 | 01:20:04 +01:30 |
| Running 7 | 07:14 | 01:23:47 | 08:13 -00:59 | 01:23:06 +00:41 |
| Sandbag Lunges | 07:01 | 01:31:01 | 07:31 -00:30 | 01:31:19 -00:18 |
| Running 8 | 08:33 | 01:38:02 | 09:29 -00:56 | 01:38:50 -00:48 |
| Wall Balls | 08:01 | 01:46:35 | 08:11 -00:10 | 01:48:19 -01:44 |
| Roxzone | 12:31 | 02:07:00 | 10:30 +02:01 | 02:07:00 |
To improve performance in the Burpees Broad Jump segment, Christine should focus on improving her burpee efficiency and explosiveness. Incorporating exercises such as burpee variations, plyometric exercises, and lower body strength training can help improve her speed and power in this movement. Additionally, practicing the broad jump technique and incorporating it into her training routine will help her become more efficient in this segment.
In the Rowing segment, Christine could benefit from improving her rowing technique and efficiency. Incorporating rowing-specific drills and exercises, such as rowing intervals and rowing technique drills, will help her improve her power and efficiency on the rowing machine. Additionally, focusing on developing upper body and core strength will also contribute to better rowing performance.
For the Wall Balls segment, Christine should work on improving her lower body and upper body strength, as well as her overall endurance. Exercises such as squats, lunges, and upper body strength training will help her develop the necessary strength for this segment. Additionally, practicing wall ball shots with proper form and technique will also contribute to better performance in this segment.
In the Best Lap and Running 1 segments, Christine should focus on improving her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine will help her develop the necessary speed and endurance for these segments. Additionally, working on her running form and technique, such as stride length and cadence, will also contribute to better performance in these segments.
In the Ski Erg segment, Christine should focus on improving her technique and efficiency on the ski erg machine. Incorporating ski erg intervals and technique drills into her training routine will help her improve her power and efficiency on the machine. Additionally, developing upper body and core strength will also contribute to better performance in this segment.
In addition, Christine should focus on maintaining proper form and technique in each segment, as this will contribute to overall efficiency and performance. Practicing and rehearsing each movement and transition in training will help her become more comfortable and efficient during the race.
Lastly, it is important for Christine to stay mentally focused and motivated throughout the race. Setting small goals for each segment and focusing on positive self-talk can help maintain motivation and mental toughness.
By implementing these strategies and incorporating the suggested training exercises and techniques, Christine can continue to improve her performance in future HYROX races and reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Abrahams Emma | 2023 Manchester | 02:07:04 | |
| Bryant Nicky | 2024 Anaheim | 02:06:36 | |
| Proske Daniela | 2019 Wien | 02:06:33 | |
| Hernandez Barbara | 2024 Dallas | 02:07:03 | |
| Vierbergen Marijke | 2022 Amsterdam | 02:07:12 | |
| 房 琳 | 2024 Beijing | 02:07:15 | |
| Au Mabel | 2022 Hong Kong | 02:06:44 | |
| Ang Catherine | 2024 Singapore National Stadium | 02:06:58 | |
| Sharma Sheetal | 2024 Singapore | 02:07:17 | |
| Minor Nicole | 2023 Dallas | 02:07:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 02:09:49 | |
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