Sweeney Vincent Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 832 similar athletes.

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Performance Highlights

IRL Flag Sweeney Vincent Man Men 40-44 #123029 01:06:09 10th in AG | Top 3.7% 65th | Top 3.7%
+02:24
36:03
Run Total
+00:19
04:31
Avg. Lap
+00:27
04:09
Best Lap
-01:39
26:17
Workout Total
-00:12
03:17
Avg. Workout
-00:41
03:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 222 to 291.
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Based on 832 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 832 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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Based on 832 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3941 to 4690.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

02:51 Potential Improvement 69.0% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:51 (From 36:03 to 33:12) 69.0%
Wall Balls 00:36 (From 04:47 to 04:11) 14.5%
Sled Push 00:21 (From 02:12 to 01:51) 8.5%
Sled Pull 00:10 (From 03:26 to 03:16) 4.0%
Farmers Carry 00:10 (From 01:40 to 01:30) 4.0%
Ski Erg 00:00 (From 03:58 to 03:58) 0.0%
BBJ 00:00 (From 02:42 to 02:42) 0.0%
Rowing 00:00 (From 04:09 to 04:09) 0.0%
Sandbag Lunges 00:00 (From 03:23 to 03:23) 0.0%

Splits Time

Sweeney Vincent Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 03:46 +00:23 00:00 +00:00
Ski Erg 03:58 04:09 04:07 -00:09 03:46 +00:23
Running 2 04:10 08:07 03:59 +00:11 07:53 +00:14
Sled Push 02:12 12:17 02:20 -00:08 11:52 +00:25
Running 3 04:30 14:29 04:14 +00:16 14:12 +00:17
Sled Pull 03:26 18:59 03:38 -00:12 18:26 +00:33
Running 4 04:35 22:25 04:14 +00:21 22:04 +00:21
Burpees Broad Jump 02:42 27:00 03:32 -00:50 26:18 +00:42
Running 5 04:36 29:42 04:20 +00:16 29:50 -00:08
Rowing 04:09 34:18 04:21 -00:12 34:10 +00:08
Running 6 04:34 38:27 04:17 +00:17 38:31 -00:04
Farmers Carry 01:40 43:01 01:41 -00:01 42:48 +00:13
Running 7 04:43 44:41 04:16 +00:27 44:29 +00:12
Sandbag Lunges 03:23 49:24 03:41 -00:18 48:45 +00:39
Running 8 04:51 52:47 04:33 +00:18 52:26 +00:21
Wall Balls 04:47 57:38 04:36 +00:11 56:59 +00:39
Roxzone 03:53 01:06:09 04:34 -00:41 01:06:09
Based on 832 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Vincent Sweeney has shown commendable performance in the 2024 Glasgow HYROX, placing in the top 4% of his age group and overall participants. This achievement highlights Vincent’s exceptional fitness level and competitive spirit. Analyzing his overall time and splits, it's evident that Vincent has a more strength-oriented profile, given his total running time was 02:04 slower than average. This suggests that while Vincent excels in strength exercises, there's room for improvement in his running efficiency. Notably, Vincent started the race at a pace slightly slower than average, which could indicate a strategic approach to conserve energy for strength segments where he performed remarkably well.

Segments to Improve:

  • Running Segments: Vincent’s total running time suggests that enhancing his running efficiency could significantly improve his overall performance. Incorporating interval training, with a mix of short sprints and longer, tempo runs, can help increase his pace. Specific drills such as hill repeats and speed ladders would also be beneficial in improving his running mechanics and endurance.
  • Wall Balls: Although Vincent performed above average in most strength exercises, the Wall Balls segment was identified as an area for potential improvement. Focusing on squat depth and power, as well as accuracy and consistency in hitting the target, can help. Exercises like thrusters, medicine ball slams, and squat jumps could improve his explosive power and efficiency in this segment.

Given Vincent’s running times consistently slowed down across segments, integrating running drills immediately following strength training can simulate race conditions, helping Vincent adapt to running under fatigue. This will not only improve his running performance but also ensure better transitions between exercises.

Race Strategies:

  • Pacing Strategy: Considering Vincent’s strength in exercise segments, adopting a pacing strategy that allows for a slightly faster start in running segments could prevent time loss early on. Monitoring his heart rate to ensure he is not exceeding his optimal range will help conserve energy for the entire race.
  • Transition Efficiency: Vincent’s Roxzone time indicates efficient transitions, yet there’s always room for improvement. Practicing quick transitions between running and exercise segments in training can shave off valuable seconds. This includes setting up equipment in a way that minimizes movement and maximizes speed during switches.
  • Recovery and Nutrition: Implementing a structured recovery plan, including proper hydration, nutrition, and active recovery sessions, will be pivotal for Vincent to maintain his performance throughout the race and decrease the risk of injury.

Lastly, incorporating mental resilience training, such as visualization techniques and positive self-talk, can help Vincent maintain focus and composure under race pressure. This holistic approach to training, focusing on both physical and mental preparation, will be key in elevating Vincent’s performance in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 0 to 92.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 68.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Vergote Daniel 2022 Frankfurt 01:05:59
Lerch Morris alexander 2024 Hamburg 01:06:12
Mirley Alex 2024 London 01:05:54
Hammond Daniel 2024 Hong Kong 01:06:06
Restituto sánchez Jose 2024 Madrid 01:06:13
Nisi Fabio 2024 Milan 01:06:28
Means William 2024 London 01:05:44
Symington Sebastian 2023 Hannover 01:05:40
Mari vargas Antonio 2023 Barcelona 01:06:01
Amer Moataz 2024 Dubai 01:06:07
Other Results from this athlete
2024 Dubai Sweeney Vincent 01:06:02
2024 Malaga Sweeney Vincent 01:08:28
2024 Nice Sweeney Vincent 01:15:21
2024 Dublin Sweeney Vincent 01:19:55
2024 Glasgow Sweeney Vincent, Mulgrew Shane 57:54
2023 Dublin Sweeney Vincent, Mc kenna Gárbhan 01:01:56
2024 Nice Sweeney Vincent, Mulgrew Shane 01:12:03
2024 Dublin Sweeney Vincent, Mcalary Steven 58:31

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