Mulzer Martin Hyrox Result

Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 809 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Mulzer Martin Man Men 35-39 #113004 01:05:56 5th in AG | Top 8.8% 10th | Top 3.7%
-00:31
33:01
Run Total
-00:03
04:08
Avg. Lap
+00:03
03:45
Best Lap
+00:44
28:32
Workout Total
+00:06
03:34
Avg. Workout
-00:08
04:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 45.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 45.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 222 to 283.
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Based on 809 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 101 to 274.
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Based on 809 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -21 to 24.
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Based on 809 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3947 to 4775.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.

00:39 Potential Improvement 22.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3985.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:39 (From 03:49 to 03:10) 22.2%
Sandbag Lunges 00:32 (From 03:56 to 03:24) 18.2%
Sled Pull 00:31 (From 03:47 to 03:16) 17.6%
Ski Erg 00:27 (From 04:25 to 03:58) 15.3%
Wall Balls 00:15 (From 04:26 to 04:11) 8.5%
Farmers Carry 00:13 (From 01:43 to 01:30) 7.4%
Rowing 00:10 (From 04:26 to 04:16) 5.7%
Sled Push 00:09 (From 02:00 to 01:51) 5.1%
Run Total 00:00 (From 33:01 to 33:01) 0.0%

Splits Time

Mulzer Martin Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 03:44 +00:01 00:00 +00:00
Ski Erg 04:25 03:45 04:07 +00:18 03:44 +00:01
Running 2 04:00 08:10 03:59 +00:01 07:51 +00:19
Sled Push 02:00 12:10 02:21 -00:21 11:50 +00:20
Running 3 04:06 14:10 04:14 -00:08 14:11 -00:01
Sled Pull 03:47 18:16 03:38 +00:09 18:25 -00:09
Running 4 04:07 22:03 04:13 -00:06 22:03 +00:00
Burpees Broad Jump 03:49 26:10 03:29 +00:20 26:16 -00:06
Running 5 04:12 29:59 04:19 -00:07 29:45 +00:14
Rowing 04:26 34:11 04:20 +00:06 34:04 +00:07
Running 6 04:04 38:37 04:15 -00:11 38:24 +00:13
Farmers Carry 01:43 42:41 01:41 +00:02 42:39 +00:02
Running 7 04:07 44:24 04:15 -00:08 44:20 +00:04
Sandbag Lunges 03:56 48:31 03:38 +00:18 48:35 -00:04
Running 8 04:43 52:27 04:33 +00:10 52:13 +00:14
Wall Balls 04:26 57:10 04:34 -00:08 56:46 +00:24
Roxzone 04:28 01:05:56 04:36 -00:08 01:05:56
Based on 809 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Martin Mulzer had a strong performance in the 2023 Stuttgart Hyrox race, finishing in the top 2% of all athletes and the top 6% in his age group. His overall time of 01:05:56 was impressive, but there are areas where he can make improvements to further enhance his performance.

In terms of pacing, Martin's overall time suggests that he maintained a consistent pace throughout the race. However, his total running time of 00:33:01 was 00:20 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time.

Segments to Improve



1. Burpees Broad Jump:
Martin's time of 00:03:49 for this segment was 00:37 slower than the average. To improve in this area, he should focus on building explosive power and endurance. Specific exercises to enhance performance in burpees broad jump include plyometric exercises such as box jumps, squat jumps, and explosive push-ups. It's also important for Martin to work on his form to ensure efficiency during the movement.

2. Ski Erg:
Martin's time of 00:04:25 for the Ski Erg was 00:23 slower than the average. To improve in this segment, he should focus on building strength and endurance in his upper body and core. Exercises such as rowing, pull-ups, and planks can help strengthen the necessary muscles. Additionally, practicing proper technique on the Ski Erg, such as maintaining a strong and efficient pull, will help improve his time.

3. Sandbag Lunges:
Martin's time of 00:03:56 for this segment was 00:20 slower than the average. To improve in this area, he should focus on building lower body strength and endurance. Exercises such as squats, lunges, and step-ups with a weighted sandbag can help improve his performance. It's also important for Martin to work on his form to ensure proper technique and efficiency during the lunges.

4. Run Total and Best Lap:
Martin's total running time of 00:33:01 was 00:20 slower than the average. To improve his running performance, Martin should focus on both building endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running ability. Additionally, incorporating strength training exercises such as squats and deadlifts can help improve his overall running performance.

Strategies

To improve his overall performance during the race, Martin should consider the following strategies:

1. Focus on efficient transitions:
Martin should aim to minimize the time spent in the roxzone. This can be achieved by practicing quick transitions during training sessions and focusing on improving overall fitness and endurance.

2. Develop a balanced training program:
Martin should ensure that his training program includes a mix of strength training, cardiovascular exercises, and specific Hyrox event training. This will help him improve his overall fitness and performance in all aspects of the race.

3. Practice race-specific drills and simulations:
Incorporating drills and simulations that closely mimic the Hyrox race format can help Martin improve his performance. This can include practicing the specific movements and transitions involved in each segment of the race.

4. Work on mental preparation:
Hyrox races can be physically demanding, so it's important for Martin to develop mental resilience and strategies to push through challenges during the race. This can include visualization techniques, positive self-talk, and mental toughness training.

By implementing these strategies and focusing on the specific areas of improvement, Martin can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 94.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Baumgartner Kevin 2024 Frankfurt 01:06:01
Guillaume Siber 2023 München 01:05:49
Mcconvey Cian 2024 Glasgow 01:05:32
Wilde Daniel 2024 London 01:06:15
Brook Daniel 2024 Nice 01:05:41
Hastings Luke 2024 Hong Kong 01:05:27
Hopp Roman 2023 Maastricht 01:06:07
Anstey Joshua isaac 2023 Melbourne 01:06:05
Vincent Ced 2024 New York 01:06:07
Lindsay Michael 2024 Manchester 01:06:14
Other Results from this athlete
2023 Köln Mulzer Martin 01:04:11
2022 Berlin Mulzer Martin 01:12:34
2023 Barcelona Mulzer Martin 01:04:15
2024 Nice Mulzer Martin 01:11:21
2023 München Wedel Zacharias, Mulzer Martin 57:54
2023 World Championships Manchester Wedel Zacharias, Mulzer Martin 01:01:02
2022 Leipzig Wedel Zacharias, Mulzer Martin 59:22

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