Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sutherland Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sutherland Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sutherland Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sutherland Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 40:17 to 38:42 | 33.1% |
| Wall Balls | 01:15 | 06:34 to 05:19 | 26.1% |
| Sled Pull | 01:12 | 05:20 to 04:08 | 25.1% |
| Sled Push | 00:21 | 02:45 to 02:24 | 7.3% |
| Ski Erg | 00:14 | 04:28 to 04:14 | 4.9% |
| Farmers Carry | 00:10 | 02:01 to 01:51 | 3.5% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Sutherland Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:21 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:14 | 04:20 +00:08 | 04:21 -00:07 |
| Running 2 | 04:43 | 08:42 | 04:41 +00:02 | 08:41 +00:01 |
| Sled Push | 02:45 | 13:25 | 02:42 +00:03 | 13:22 +00:03 |
| Running 3 | 05:14 | 16:10 | 05:05 +00:09 | 16:04 +00:06 |
| Sled Pull | 05:20 | 21:24 | 04:30 +00:50 | 21:09 +00:15 |
| Running 4 | 05:01 | 26:44 | 05:04 -00:03 | 25:39 +01:05 |
| Burpees Broad Jump | 03:51 | 31:45 | 04:46 -00:55 | 30:43 +01:02 |
| Running 5 | 05:07 | 35:36 | 05:12 -00:05 | 35:29 +00:07 |
| Rowing | 04:27 | 40:43 | 04:40 -00:13 | 40:41 +00:02 |
| Running 6 | 05:09 | 45:10 | 05:05 +00:04 | 45:21 -00:11 |
| Farmers Carry | 02:01 | 50:19 | 02:01 +00:00 | 50:26 -00:07 |
| Running 7 | 05:04 | 52:20 | 05:03 +00:01 | 52:27 -00:07 |
| Sandbag Lunges | 04:10 | 57:24 | 04:38 -00:28 | 57:30 -00:06 |
| Running 8 | 05:47 | 01:01:34 | 05:32 +00:15 | 01:02:08 -00:34 |
| Wall Balls | 06:34 | 01:07:21 | 05:52 +00:42 | 01:07:40 -00:19 |
| Roxzone | 05:45 | 01:19:35 | 06:03 -00:18 | 01:19:35 |
Martin Sutherland displayed a commendable performance in the 2024 Paris HYROX race, ranking in the top 32% of all athletes and top 35% of his age group. He demonstrated notable strength in activities such as the Burpees Broad Jump and Rowing, both of which were significantly faster than the average.
Martin's total running time was slightly slower than average, indicating a potential area of improvement. However, his performance in individual running segments was fairly consistent, with the exception of Running 3 and Running 8, where he was slower. This suggests that he could benefit from increasing his endurance and maintaining a steady pace throughout the race.
His performance in the Roxzone was faster than average, suggesting efficient transitions and good recovery. However, this area could still see improvement to further boost his overall results.
Martin should focus on maintaining a consistent pace throughout the race to avoid burning out too quickly. This is particularly important in the running segments, where he tended to be slower later in the race. He should also work on his form and technique in the strength-based segments to maximize efficiency and speed.
During the race, he should take advantage of the Roxzone segments for active recovery, ensuring he is well-prepared for the next exercise. Lastly, Martin should consider practicing the transition between different exercises to minimize time lost during these periods.
| Similar Athletes | |||
|---|---|---|---|
| Afarjancas Benas | 2024 Copenhagen | 01:19:35 | |
| Bennett Cavan | 2024 Melbourne | 01:19:50 | |
| Hunter Tom | 2023 Milan | 01:19:48 | |
| Levaillant Clément | 2024 Paris | 01:19:35 | |
| Brant Klaus | 2019 Hamburg | 01:19:30 | |
| Henderson Jamie | 2023 London | 01:19:37 | |
| Müller Ralf | 2020 Hannover | 01:19:37 | |
| Maury Quentin | 2024 Bordeaux | 01:19:39 | |
| Bozon Tomas | 2024 Amsterdam | 01:19:22 | |
| Kaminski Stephane | 2024 Amsterdam | 01:19:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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