Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Souness Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Souness Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Souness Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Souness Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 07:59 to 06:03 | 41.9% |
| Burpees Broad Jump | 01:31 | 06:31 to 05:00 | 32.9% |
| Ski Erg | 00:27 | 04:50 to 04:23 | 9.7% |
| Sled Pull | 00:20 | 04:58 to 04:38 | 7.2% |
| Sled Push | 00:11 | 02:53 to 02:42 | 4.0% |
| Rowing | 00:11 | 04:55 to 04:44 | 4.0% |
| Farmers Carry | 00:01 | 02:04 to 02:03 | 0.4% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 41:35 to 41:35 | 0.0% |
| Souness Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:36 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:03 | 04:27 +00:23 | 04:36 +00:27 |
| Running 2 | 04:48 | 09:53 | 04:57 -00:09 | 09:03 +00:50 |
| Sled Push | 02:53 | 14:41 | 02:55 -00:02 | 14:00 +00:41 |
| Running 3 | 05:06 | 17:34 | 05:24 -00:18 | 16:55 +00:39 |
| Sled Pull | 04:58 | 22:40 | 04:57 +00:01 | 22:19 +00:21 |
| Running 4 | 05:03 | 27:38 | 05:22 -00:19 | 27:16 +00:22 |
| Burpees Broad Jump | 06:31 | 32:41 | 05:19 +01:12 | 32:38 +00:03 |
| Running 5 | 05:20 | 39:12 | 05:33 -00:13 | 37:57 +01:15 |
| Rowing | 04:55 | 44:32 | 04:49 +00:06 | 43:30 +01:02 |
| Running 6 | 05:24 | 49:27 | 05:24 +00:00 | 48:19 +01:08 |
| Farmers Carry | 02:04 | 54:51 | 02:11 -00:07 | 53:43 +01:08 |
| Running 7 | 05:10 | 56:55 | 05:23 -00:13 | 55:54 +01:01 |
| Sandbag Lunges | 04:25 | 01:02:05 | 05:06 -00:41 | 01:01:17 +00:48 |
| Running 8 | 05:44 | 01:06:30 | 05:59 -00:15 | 01:06:23 +00:07 |
| Wall Balls | 07:59 | 01:12:14 | 06:30 +01:29 | 01:12:22 -00:08 |
| Roxzone | 05:38 | 01:25:43 | 06:51 -01:13 | 01:25:43 |
Neil Souness delivered a commendable performance in the 2024 Glasgow HYROX event, finishing in the top 33% of his age group and overall. Neil's overall time was 01:25:43, showcasing his competitive spirit and physical capabilities. A significant highlight is Neil's total running time of 00:41:38, which is 01:22 faster than the average, indicating a strong runner profile. However, his pacing at the start of the race appears slightly conservative, shown by a slower first running segment. As the race progressed, Neil demonstrated improved pacing, suggesting a potential for even greater performance with adjusted race strategies and enhanced strength in specific areas.
By focusing on these identified areas of improvement and implementing strategic race adjustments, Neil Souness has the potential to significantly enhance his performance in future HYROX events, leveraging both his natural running abilities and improving strength in key segments.
| Similar Athletes | |||
|---|---|---|---|
| Serrano Alberto | 2024 Turin | 01:25:19 | |
| Dewhurst Curtis | 2023 Rotterdam | 01:25:46 | |
| Bonghi Raffaello | 2024 Turin | 01:25:20 | |
| Mcglone Kevin | 2022 Karlsruhe | 01:25:55 | |
| Coakley Kevin | 2024 Manchester | 01:25:39 | |
| Windle Nathan | 2024 Copenhagen | 01:25:19 | |
| Angevin Cedric | 2024 Madrid | 01:25:21 | |
| Van Den Berg Mark | 2024 Maastricht | 01:25:14 | |
| Simpson David | 2024 Glasgow | 01:25:32 | |
| Hissey Steve | 2024 Melbourne | 01:25:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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