Smith Roman Performance Analysis

Dive into the performance of this athlete for 2024 Glasgow with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 383 similar athletes.

Season 23/24 2024 Glasgow (2855) HYROX (2587) Smith Roman

GBR W 25-29 #135026 01:51:41 124th in AG | Top 28.0% 678th | Top 26.2%

Performance Highlights

Workout Total 49:28 +02:51
Running Total 50:39 -05:38
Roxzone 11:40 +02:39
Average Lap 06:20 -00:40
Best Lap 05:55 +00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Smith Roman's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Roman's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Roman's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Roman's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:59 05:59 05:51 +00:08 05:51 +00:08
Ski Erg 05:21 11:20 05:30 -00:09 11:21 -00:01
Running 2 06:06 17:26 06:34 -00:28 17:55 -00:29
Sled Push 03:41 21:07 03:21 +00:20 21:16 -00:09
Running 3 05:55 27:02 06:58 -01:03 28:14 -01:12
Sled Pull 08:29 35:31 07:19 +01:10 35:33 -00:02
Running 4 06:05 41:36 07:00 -00:55 42:33 -00:57
Burpees Broad Jump 09:33 51:09 08:36 +00:57 51:09 +00:00
Running 5 06:36 57:45 07:19 -00:43 58:28 -00:43
Rowing 05:39 01:03:24 05:51 -00:12 01:04:19 -00:55
Running 6 06:35 01:09:59 07:07 -00:32 01:11:26 -01:27
Farmers Carry 03:10 01:13:09 02:44 +00:26 01:14:10 -01:01
Running 7 06:14 01:19:23 07:08 -00:54 01:21:18 -01:55
Sandbag Lunges 05:43 01:25:06 06:27 -00:44 01:27:45 -02:39
Running 8 07:12 01:32:18 08:06 -00:54 01:35:51 -03:33
Wall Balls 07:52 01:40:10 06:49 +01:03 01:42:40 -02:30
Roxzone 11:40 01:51:41 09:01 +02:39 01:51:41

Comparing with 383 athletes

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Similar Athletes
Deller Jo 2023 Manchester 01:51:11 Compare
Jones Jordanna 2023 Birmingham 01:51:49 Compare
Payton Hayley 2023 London 01:52:11 Compare
Dion Rebecca 2024 Vienna - European Championship 01:52:08 Compare
Vaartjes Nelly 2024 Amsterdam 01:51:44 Compare
Arends Patricia 2023 Amsterdam 01:51:19 Compare
Novák Isabelle Alice 2024 Hamburg 01:51:31 Compare
Mcauley Allison 2022 New York 01:52:07 Compare
Rustamaji Nursheela 2024 Singapore National Stadium 01:51:58 Compare
Groh Tina 2019 Nürnberg 01:51:23 Compare

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Other Results from this athlete
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