Smart Kat Performance Analysis

Dive into the performance of this athlete for 2024 Glasgow with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 14 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Smart Kat view Guadarrama Miriam's full profile

Season 6 2024 Glasgow (2855) HYROX (125) Smart Kat

SWE W 50-54 #145029 02:33:39 29th in AG | Top 23.2% 807th | Top 31.2%

Performance Highlights

Workout Total 01:17:26 +13:03
Running Total 01:06:02 -11:28
Roxzone 10:16 -01:31
Average Lap 08:15 -01:26
Best Lap 07:32 -00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Smart Kat's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Smart Kat's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smart Kat's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smart Kat's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 11:54 49.3%
Wall Balls 92 06:19 26.2%
Sandbag Lunges 92 05:30 22.8%
Rowing 42 00:13 0.9%
Roxzone 25 00:12 0.8%
Ski Erg 17 00:00 0.0%
Sled Push 9 00:00 0.0%
Sled Pull 9 00:00 0.0%
Farmers Carry 0 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Kat Miriam Total Time Average Total Time
Running 1 07:35 πŸ† 09:54 07:35 08:21 -00:46 08:21 -00:46
Ski Erg 05:34 πŸ† 06:21 13:09 05:52 -00:18 14:13 -01:04
Running 2 07:32 πŸ† 09:14 20:41 08:26 -00:54 22:39 -01:58
Sled Push 03:00 πŸ† 04:20 23:41 04:09 -01:09 26:48 -03:07
Running 3 07:53 πŸ† 10:20 31:34 09:21 -01:28 36:09 -04:35
Sled Pull 07:18 πŸ† 10:39 38:52 09:42 -02:24 45:51 -06:59
Running 4 08:21 πŸ† 09:38 47:13 09:25 -01:04 55:16 -08:03
Burpees Broad Jump 24:38 08:29 πŸ† 01:11:51 14:31 +10:07 01:09:47 +02:04
Running 5 08:45 πŸ† 11:02 01:20:36 10:49 -02:04 01:20:36 +00:00
Rowing 06:27 πŸ† 07:07 01:27:03 06:40 -00:13 01:27:16 -00:13
Running 6 08:13 πŸ† 10:02 01:35:16 10:01 -01:48 01:37:17 -02:01
Farmers Carry 02:12 πŸ† 03:39 01:37:28 03:27 -01:15 01:40:44 -03:16
Running 7 08:10 πŸ† 10:00 01:45:38 09:36 -01:26 01:50:20 -04:42
Sandbag Lunges 14:03 08:14 πŸ† 01:59:41 10:03 +04:00 02:00:23 -00:42
Running 8 09:36 πŸ† 15:15 02:09:17 11:30 -01:54 02:11:53 -02:36
Wall Balls 14:14 05:53 πŸ† 02:23:31 09:59 +04:15 02:21:52 +01:39
Roxzone 10:16 πŸ† 13:55 02:33:39 11:47 -01:31 02:33:39

Comparing with 14 athletes

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Similar Athletes
Stewart Tanya 2024 Malaga 02:33:49 Compare
Corella Marta 2022 Los Angeles 02:33:20 Compare
Blackburn Susan 2022 Dallas 02:33:15 Compare
Diaz Yara 2023 Los Angeles 02:33:40 Compare
Pengel Jennice 2023 Rotterdam 02:33:32 Compare
Walker Beth 2024 Manchester 02:33:24 Compare
Smart Kat 2024 Glasgow 02:33:39 Compare
Aubert Diane 2024 KΓΆln 02:34:07 Compare
Wirtz Sabine 2024 KΓΆln 02:34:00 Compare
Guadarrama Miriam 2024 Mexico City 02:33:52 Compare

Measure Your Performance Against Top Athletes

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