Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:14 (From 06:39 to 04:25) | 63.2% |
| Sandbag Lunges | 00:37 (From 04:59 to 04:22) | 17.5% |
| Run Total | 00:35 (From 39:38 to 39:03) | 16.5% |
| Wall Balls | 00:04 (From 05:29 to 05:25) | 1.9% |
| Farmers Carry | 00:02 (From 01:54 to 01:52) | 0.9% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Push | 00:00 (From 02:12 to 02:12) | 0.0% |
| Sled Pull | 00:00 (From 04:10 to 04:10) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Skidmore Elliot | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:23 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:27 | 04:21 -00:09 | 04:23 +00:04 |
| Running 2 | 04:40 | 08:39 | 04:42 -00:02 | 08:44 -00:05 |
| Sled Push | 02:12 | 13:19 | 02:43 -00:31 | 13:26 -00:07 |
| Running 3 | 04:53 | 15:31 | 05:06 -00:13 | 16:09 -00:38 |
| Sled Pull | 04:10 | 20:24 | 04:33 -00:23 | 21:15 -00:51 |
| Running 4 | 04:58 | 24:34 | 05:05 -00:07 | 25:48 -01:14 |
| Burpees Broad Jump | 06:39 | 29:32 | 04:50 +01:49 | 30:53 -01:21 |
| Running 5 | 05:12 | 36:11 | 05:13 -00:01 | 35:43 +00:28 |
| Rowing | 04:34 | 41:23 | 04:40 -00:06 | 40:56 +00:27 |
| Running 6 | 05:07 | 45:57 | 05:06 +00:01 | 45:36 +00:21 |
| Farmers Carry | 01:54 | 51:04 | 02:02 -00:08 | 50:42 +00:22 |
| Running 7 | 04:59 | 52:58 | 05:05 -00:06 | 52:44 +00:14 |
| Sandbag Lunges | 04:59 | 57:57 | 04:41 +00:18 | 57:49 +00:08 |
| Running 8 | 05:25 | 01:02:56 | 05:34 -00:09 | 01:02:30 +00:26 |
| Wall Balls | 05:29 | 01:08:21 | 05:56 -00:27 | 01:08:04 +00:17 |
| Roxzone | 06:28 | 01:20:10 | 06:10 +00:18 | 01:20:10 |
Elliot Skidmore delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 349, placing him in the top 19% of all competitors. In his age group (30-34), he ranked 86th, maintaining a position in the top 21%. His total running time was notably faster than average by 57 seconds, indicating a strong running capability and suggesting a runner profile. However, the pacing analysis from the first few running segments shows a consistent performance, with a slight slow start on Running 1, indicating a conservative approach which built up speed over the course of the race. There's room for improvement in his transition through the Roxzone and specific strength exercises, primarily the Burpees Broad Jump.
Elliot's time was 1:56 slower than average, which significantly impacted his overall time. To improve, consider focusing on explosive power and endurance through exercises like box jumps, plyometric push-ups, and high-rep burpee drills. Form correction is crucial; ensure that the movement is fluid and the transition between the push-up and jump is seamless.
Improving transition times is essential. Specific drills could include practice races with timed transitions, minimizing rest periods, and incorporating agility drills to enhance movement efficiency between zones.
These were 19 seconds slower than average. Training should focus on leg strength and endurance. Exercises such as weighted lunges, step-ups, and single-leg squats will be beneficial. Consider incorporating sandbag training into regular workouts to build familiarity and efficiency with the equipment.
While faster than average, there's potential for further time savings. Focus on core strength and shoulder endurance through medicine ball slams and high-rep wall ball routines. Pay attention to squat form and ball trajectory for consistent performance.
| Similar Athletes | |||
|---|---|---|---|
| Godfrey Andrew | 2024 Dublin | 01:20:32 | |
| Puerta Saul | 2023 New York | 01:19:45 | |
| Clark Russell | 2024 Brisbane | 01:20:26 | |
| Duggan Simon | 2023 London | 01:19:55 | |
| Roberson Joe | 2023 Madrid | 01:19:53 | |
| Wong Anson | 2024 Taipei | 01:20:06 | |
| Kadak Önder | 2020 Karlsruhe | 01:20:27 | |
| Staunton Brian | 2024 Dublin | 01:20:09 | |
| Garate Guillermo | 2024 Malaga | 01:20:06 | |
| Dew David | 2024 London | 01:19:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Skidmore Elliot
