Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sielemann Anna Louisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sielemann Anna Louisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sielemann Anna Louisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sielemann Anna Louisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:06 | 43:31 to 42:25 | 39.8% |
| Sled Pull | 00:39 | 05:31 to 04:52 | 23.5% |
| Sandbag Lunges | 00:36 | 04:45 to 04:09 | 21.7% |
| Sled Push | 00:20 | 02:39 to 02:19 | 12.0% |
| Ski Erg | 00:05 | 04:58 to 04:53 | 3.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:20 to 01:20 | 0.0% |
| Wall Balls | 00:00 | 03:26 to 03:26 | 0.0% |
| Sielemann Anna Louisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:51 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:36 | 05:00 -00:02 | 04:51 -00:15 |
| Running 2 | 05:00 | 09:34 | 05:15 -00:15 | 09:51 -00:17 |
| Sled Push | 02:39 | 14:34 | 02:35 +00:04 | 15:06 -00:32 |
| Running 3 | 05:16 | 17:13 | 05:30 -00:14 | 17:41 -00:28 |
| Sled Pull | 05:31 | 22:29 | 05:20 +00:11 | 23:11 -00:42 |
| Running 4 | 05:26 | 28:00 | 05:31 -00:05 | 28:31 -00:31 |
| Burpees Broad Jump | 04:34 | 33:26 | 05:33 -00:59 | 34:02 -00:36 |
| Running 5 | 05:46 | 38:00 | 05:39 +00:07 | 39:35 -01:35 |
| Rowing | 05:07 | 43:46 | 05:14 -00:07 | 45:14 -01:28 |
| Running 6 | 05:34 | 48:53 | 05:33 +00:01 | 50:28 -01:35 |
| Farmers Carry | 01:20 | 54:27 | 02:09 -00:49 | 56:01 -01:34 |
| Running 7 | 05:47 | 55:47 | 05:31 +00:16 | 58:10 -02:23 |
| Sandbag Lunges | 04:45 | 01:01:34 | 04:25 +00:20 | 01:03:41 -02:07 |
| Running 8 | 06:10 | 01:06:19 | 05:52 +00:18 | 01:08:06 -01:47 |
| Wall Balls | 03:26 | 01:12:29 | 04:27 -01:01 | 01:13:58 -01:29 |
| Roxzone | 08:55 | 01:24:41 | 06:16 +02:39 | 01:24:41 |
- Strength Training: Since Sielemann's total running time was slower than average, she should continue to prioritize strength training. This will not only help her improve her overall fitness but also enhance her running performance. Incorporating exercises such as weightlifting, plyometrics, and functional strength training can benefit her performance in both running and strength-based segments.
- Transitions: Sielemann should work on improving her transition time between exercises. Practicing quick and efficient transitions during training sessions can help her save valuable time during the race. She should focus on minimizing rest time and being prepared for the next exercise.
- Mental Preparation: Mental strength is crucial in endurance races like HYROX. Sielemann should work on developing mental resilience and positive self-talk to overcome challenges during the race. Incorporating visualization techniques and setting specific goals can help her stay focused and motivated throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Brennan Staci | 2024 Melbourne | 01:25:07 | |
| O Neill Sinead | 2024 Berlin | 01:24:11 | |
| Peña Pau | 2024 Mexico City | 01:24:38 | |
| Costa Boschetto Susi | 2024 Rimini | 01:24:47 | |
| Verhulst Bente | 2024 Rotterdam | 01:24:44 | |
| Höller Franziska | 2022 Wien | 01:24:18 | |
| Van Empel Linette | 2024 Maastricht | 01:24:34 | |
| O'Brien Fia | 2024 Dublin | 01:24:33 | |
| Ziemek Ewelina | 2024 Gdansk | 01:24:40 | |
| Wigley Joanna | 2024 Rimini | 01:24:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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