Höller Franziska Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Höller Franziska Woman Women 35-39 #131024 01:24:18 🥉 in AG | Top 21.4% 14th | Top 23.7%
+01:31
44:57
Run Total
+00:12
05:37
Avg. Lap
+00:10
04:59
Best Lap
-03:34
31:04
Workout Total
-00:26
03:53
Avg. Workout
+02:07
08:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 0 to 54.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 289 to 367.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 77 to 361.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -160 to 127.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4804 to 5413.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 77 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

02:49 Potential Improvement 60.6% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:49 (From 44:57 to 42:08) 60.6%
BBJ 00:56 (From 06:01 to 05:05) 20.1%
Sandbag Lunges 00:54 (From 05:02 to 04:08) 19.4%
Ski Erg 00:00 (From 04:40 to 04:40) 0.0%
Sled Push 00:00 (From 01:17 to 01:17) 0.0%
Sled Pull 00:00 (From 03:30 to 03:30) 0.0%
Rowing 00:00 (From 04:53 to 04:53) 0.0%
Farmers Carry 00:00 (From 01:58 to 01:58) 0.0%
Wall Balls 00:00 (From 03:43 to 03:43) 0.0%

Splits Time

Höller Franziska Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:53 +00:06 00:00 +00:00
Ski Erg 04:40 04:59 05:00 -00:20 04:53 +00:06
Running 2 05:35 09:39 05:13 +00:22 09:53 -00:14
Sled Push 01:17 15:14 02:35 -01:18 15:06 +00:08
Running 3 05:46 16:31 05:27 +00:19 17:41 -01:10
Sled Pull 03:30 22:17 05:19 -01:49 23:08 -00:51
Running 4 05:44 25:47 05:28 +00:16 28:27 -02:40
Burpees Broad Jump 06:01 31:31 05:30 +00:31 33:55 -02:24
Running 5 05:43 37:32 05:37 +00:06 39:25 -01:53
Rowing 04:53 43:15 05:14 -00:21 45:02 -01:47
Running 6 05:39 48:08 05:30 +00:09 50:16 -02:08
Farmers Carry 01:58 53:47 02:08 -00:10 55:46 -01:59
Running 7 05:28 55:45 05:28 +00:00 57:54 -02:09
Sandbag Lunges 05:02 01:01:13 04:23 +00:39 01:03:22 -02:09
Running 8 06:07 01:06:15 05:48 +00:19 01:07:45 -01:30
Wall Balls 03:43 01:12:22 04:29 -00:46 01:13:33 -01:11
Roxzone 08:23 01:24:18 06:16 +02:07 01:24:18
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Franziska Höller had a strong performance in the Hyrox race, finishing with an overall rank of 14 out of 216 athletes, placing her in the top 6% of participants. In her age group (35-39), she achieved an impressive rank of 3 out of 56 athletes, placing her in the top 5%. Her overall time was 01:24:18, indicating a solid performance.

Franziska's total running time was 00:44:57, which was 02:44 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and transition time to reduce the time spent in the "roxzone" (transition zones between exercises) and increase her running speed.

Segements to Improve:
1. Run Total:
Franziska's total running time was slower than the average for her finish time. To improve this segment, she should focus on improving her overall running fitness. Incorporating interval training, tempo runs, and hill sprints into her training routine can help increase her running speed and endurance.

2. Roxzone:
Franziska's roxzone time was 02:19 slower than the average. To improve this segment, she should aim to improve her overall fitness and decrease the time spent transitioning between exercises. High-intensity interval training (HIIT) and circuit training can help improve her overall fitness and transition speed.

3. Burpees Broad Jump:
Franziska's time for this segment was 00:50 slower than the average. To improve this exercise, she should focus on building strength and improving her explosiveness. Incorporating plyometric exercises such as squat jumps, box jumps, and burpees into her training routine can help enhance her power and speed during the burpees broad jump.

4. Sandbag Lunges:
Franziska's time for this segment was 00:36 slower than the average. To improve her performance in sandbag lunges, she should focus on building leg strength and improving her lunge technique. Incorporating exercises such as weighted lunges, Bulgarian split squats, and step-ups into her training routine can help enhance her leg strength and stability during the sandbag lunges.

5. Running 2:
Franziska's time for this segment was 00:25 slower than the average. To improve her running performance, she should focus on increasing her running speed and endurance. Incorporating longer distance runs, tempo runs, and interval training into her training routine can help improve her running speed and endurance.

Strategies


- Pacing: It is important for Franziska to find a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in wasted energy. By practicing pacing strategies during training, such as negative splits and tempo runs, she can improve her ability to maintain an optimal pace throughout the race.

- Transitions: To minimize time spent in the roxzone, Franziska should practice efficient transitions during training. This includes familiarizing herself with the layout of the race course, organizing her equipment in a logical order, and practicing quick and smooth transitions between exercises. By incorporating transition drills into her training routine, she can improve her speed and efficiency during the race.

- Mental Preparation: Mental toughness plays a crucial role in endurance events like the Hyrox race. Franziska should work on developing mental resilience and positive self-talk to push through challenging moments during the race. Visualization exercises and practicing mental strategies during training can help her stay focused and motivated throughout the race.

- Strength Training: To improve overall performance and reduce time lost in strength-based exercises, Franziska should prioritize strength training in her routine. Incorporating exercises such as squats, deadlifts, lunges, and upper body exercises can help improve her overall strength and power, leading to better performance in strength-based segments.

- Recovery: Adequate rest and recovery are essential for maximizing performance. Franziska should prioritize rest days, proper nutrition, and quality sleep to ensure her body is fully recovered before each training session and race. Incorporating recovery techniques such as foam rolling, stretching, and mobility exercises can also help prevent injuries and improve overall performance.

By implementing these strategies and focusing on improving the identified areas of weakness, Franziska can continue to excel in Hyrox races and achieve even better results in the future.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 54.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Mignot Tiphaine 2024 Milan 01:24:06
Porath Kathrin 2024 Berlin 01:24:17
Mcmanus Nicole 2024 Glasgow 01:23:51
Coslett Laura 2024 London 01:24:32
Scott Heale Pippa 2024 Birmingham 01:24:46
Hamdam Nadira 2023 Hong Kong 01:23:49
Tuite Stacey 2024 Amsterdam 01:24:09
Jahn Christine 2024 Hamburg 01:23:53
Ennis Niamh 2022 New York 01:23:48
Kay Sarah 2024 Rimini 01:24:41
Other Results from this athlete
2023 Wien Höller Franziska 01:20:37
2024 Vienna Höller Franziska 01:15:56

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