Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scott Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scott Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scott Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:38 | 05:52 to 04:14 | 31.0% |
| Sled Pull | 01:13 | 05:17 to 04:04 | 23.1% |
| Wall Balls | 01:01 | 06:15 to 05:14 | 19.3% |
| Burpees Broad Jump | 00:44 | 04:58 to 04:14 | 13.9% |
| Sled Push | 00:34 | 02:56 to 02:22 | 10.8% |
| Farmers Carry | 00:06 | 01:55 to 01:49 | 1.9% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 37:49 to 37:49 | 0.0% |
| Scott Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:20 -00:47 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:33 | 04:20 -00:21 | 04:20 -00:47 |
| Running 2 | 04:23 | 07:32 | 04:38 -00:15 | 08:40 -01:08 |
| Sled Push | 02:56 | 11:55 | 02:40 +00:16 | 13:18 -01:23 |
| Running 3 | 04:50 | 14:51 | 05:01 -00:11 | 15:58 -01:07 |
| Sled Pull | 05:17 | 19:41 | 04:27 +00:50 | 20:59 -01:18 |
| Running 4 | 04:49 | 24:58 | 05:00 -00:11 | 25:26 -00:28 |
| Burpees Broad Jump | 04:58 | 29:47 | 04:40 +00:18 | 30:26 -00:39 |
| Running 5 | 04:59 | 34:45 | 05:09 -00:10 | 35:06 -00:21 |
| Rowing | 04:24 | 39:44 | 04:39 -00:15 | 40:15 -00:31 |
| Running 6 | 04:55 | 44:08 | 05:02 -00:07 | 44:54 -00:46 |
| Farmers Carry | 01:55 | 49:03 | 02:01 -00:06 | 49:56 -00:53 |
| Running 7 | 04:52 | 50:58 | 05:01 -00:09 | 51:57 -00:59 |
| Sandbag Lunges | 05:52 | 55:50 | 04:35 +01:17 | 56:58 -01:08 |
| Running 8 | 05:33 | 01:01:42 | 05:28 +00:05 | 01:01:33 +00:09 |
| Wall Balls | 06:15 | 01:07:15 | 05:46 +00:29 | 01:07:01 +00:14 |
| Roxzone | 05:23 | 01:18:43 | 05:56 -00:33 | 01:18:43 |
Kevin Scott has showcased a commendable performance in the 2024 Paris HYROX event. Ranking in the top 65% of his age group (35-39), Kevin exhibited considerable strength in his running segments, with his total running time being 02:04 faster than average. This indicates a strong runner's profile.
His pacing strategy appeared to be well-calibrated, as evidenced by his fast starting pace in the first four running segments. However, his performance in the strength-based segments, particularly Sandbag Lunges, Sled Pull, Wall Balls, and Burpees Broad Jump, was below average. This suggests that his overall fitness and strength training require more focus.
For future races, Kevin should consider maintaining his strong running pace while ensuring he doesn't burn out too quickly, which could affect his performance in strength-based segments. He could also work on improving transition times between exercise zones, known as the Roxzone, by training under conditions that mimic race-day scenarios. This would help him get used to transitioning effectively and quickly, saving valuable time during the race.
In strength segments, focusing on maintaining proper form and technique can help reduce fatigue and increase efficiency. It can also be beneficial to incorporate compromised running scenarios in training, where he practices running immediately after intense strength exercises. This can better prepare him for the race conditions and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Kenny Michael | 2024 Manchester | 01:18:45 | |
| Slennett Lewis | 2024 Sports Direct HYROX London | 01:19:10 | |
| Costa Augusto | 2024 Paris | 01:18:14 | |
| Konings Koen | 2023 Rotterdam | 01:18:28 | |
| Humbek Tobias | 2022 Essen | 01:18:14 | |
| Wevill Charlie | 2023 Warschau | 01:19:07 | |
| Schmidt Joshua | 2023 Melbourne | 01:18:50 | |
| Zimmer Michael | 2024 Milan | 01:18:13 | |
| Karnefors Magnus | 2023 Stockholm | 01:18:34 | |
| Mohr Henning | 2024 Hamburg | 01:18:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:10:31 | |
| 2024 Glasgow | 01:25:27 | |
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