Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:49 (From 41:55 to 38:06) | 88.8% |
| Rowing | 00:10 (From 04:42 to 04:32) | 3.9% |
| Sled Pull | 00:08 (From 04:10 to 04:02) | 3.1% |
| Wall Balls | 00:08 (From 05:20 to 05:12) | 3.1% |
| Sled Push | 00:03 (From 02:24 to 02:21) | 1.2% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| BBJ | 00:00 (From 03:42 to 03:42) | 0.0% |
| Farmers Carry | 00:00 (From 01:35 to 01:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:05 to 04:05) | 0.0% |
| Costa Augusto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:18 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:34 | 04:19 -00:08 | 04:18 -00:44 |
| Running 2 | 04:34 | 07:45 | 04:36 -00:02 | 08:37 -00:52 |
| Sled Push | 02:24 | 12:19 | 02:40 -00:16 | 13:13 -00:54 |
| Running 3 | 05:32 | 14:43 | 04:59 +00:33 | 15:53 -01:10 |
| Sled Pull | 04:10 | 20:15 | 04:26 -00:16 | 20:52 -00:37 |
| Running 4 | 05:14 | 24:25 | 04:58 +00:16 | 25:18 -00:53 |
| Burpees Broad Jump | 03:42 | 29:39 | 04:37 -00:55 | 30:16 -00:37 |
| Running 5 | 05:36 | 33:21 | 05:06 +00:30 | 34:53 -01:32 |
| Rowing | 04:42 | 38:57 | 04:38 +00:04 | 39:59 -01:02 |
| Running 6 | 05:28 | 43:39 | 05:00 +00:28 | 44:37 -00:58 |
| Farmers Carry | 01:35 | 49:07 | 02:00 -00:25 | 49:37 -00:30 |
| Running 7 | 05:17 | 50:42 | 04:59 +00:18 | 51:37 -00:55 |
| Sandbag Lunges | 04:05 | 55:59 | 04:33 -00:28 | 56:36 -00:37 |
| Running 8 | 06:42 | 01:00:04 | 05:26 +01:16 | 01:01:09 -01:05 |
| Wall Balls | 05:20 | 01:06:46 | 05:43 -00:23 | 01:06:35 +00:11 |
| Roxzone | 06:16 | 01:18:14 | 05:56 +00:20 | 01:18:14 |
Augusto Costa, competing in the HYROX event at the 2024 Paris games, showcased a commendable performance. He ranked in the top 75% overall and placed in the top 67% within his age group of 40-44. Despite a slower total running time than the average, he displayed signs of strong pacing. His best running lap was 4 minutes and 34 seconds, significantly faster than the average. However, it's evident that his performance leans more towards strength-based exercises. The roxzone segment revealed a slower than average time, suggesting longer rest periods and transitions. Recognizing these areas, we can tailor a training strategy to enhance his overall performance and transition times.
During the race, maintaining a steady pace from the beginning is crucial. A fast start in Running 1, although it may feel good in the moment, can lead to premature fatigue, impacting the performance in later stages. Monitoring heart rate can be a useful tool to ensure that the effort is sustainable throughout the race.
In addition, practicing transitions can lead to significant time savings in the roxzone. This includes efficient movement between stations, as well as swift set up and adjustment of equipment. Mental preparation and familiarity with the course and the sequence of exercises can also contribute to better transition times.
Lastly, it is important for Augusto to focus on recovery strategies post-race. This includes proper nutrition, rest, and active recovery exercises. This will aid in reducing fatigue and ensuring optimum performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nicholas Gari | 2023 Glasgow | 01:17:45 | |
| Puerta Saul | 2024 Ciudad de Mexico | 01:18:17 | |
| Garabedoff Nicolas | 2024 Marseille | 01:18:09 | |
| Givelho Carlos | 2023 Bilbao | 01:18:13 | |
| Kelkoula Karim | 2024 Marseille | 01:18:43 | |
| Stephens Nate | 2024 Dallas | 01:18:15 | |
| Rößeler Marc Andre | 2023 Karlsruhe | 01:18:34 | |
| Vogel Gaston | 2024 Maastricht | 01:18:29 | |
| Greer Justin | 2024 Birmingham | 01:18:21 | |
| Flood Mike | 2024 Dublin | 01:18:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Costa Augusto
