Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:39 (From 46:44 to 44:05) | 55.4% |
| Sled Push | 01:09 (From 04:07 to 02:58) | 24.0% |
| Sled Pull | 00:54 (From 05:59 to 05:05) | 18.8% |
| Farmers Carry | 00:05 (From 02:18 to 02:13) | 1.7% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| BBJ | 00:00 (From 04:36 to 04:36) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:10 to 05:10) | 0.0% |
| Wall Balls | 00:00 (From 06:33 to 06:33) | 0.0% |
| Saunders Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:48 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:53 | 04:32 -00:21 | 04:48 -00:55 |
| Running 2 | 05:21 | 08:04 | 05:12 +00:09 | 09:20 -01:16 |
| Sled Push | 04:07 | 13:25 | 03:05 +01:02 | 14:32 -01:07 |
| Running 3 | 06:20 | 17:32 | 05:41 +00:39 | 17:37 -00:05 |
| Sled Pull | 05:59 | 23:52 | 05:18 +00:41 | 23:18 +00:34 |
| Running 4 | 06:14 | 29:51 | 05:38 +00:36 | 28:36 +01:15 |
| Burpees Broad Jump | 04:36 | 36:05 | 05:52 -01:16 | 34:14 +01:51 |
| Running 5 | 06:17 | 40:41 | 05:51 +00:26 | 40:06 +00:35 |
| Rowing | 04:49 | 46:58 | 04:56 -00:07 | 45:57 +01:01 |
| Running 6 | 05:39 | 51:47 | 05:41 -00:02 | 50:53 +00:54 |
| Farmers Carry | 02:18 | 57:26 | 02:18 +00:00 | 56:34 +00:52 |
| Running 7 | 05:55 | 59:44 | 05:40 +00:15 | 58:52 +00:52 |
| Sandbag Lunges | 05:10 | 01:05:39 | 05:32 -00:22 | 01:04:32 +01:07 |
| Running 8 | 07:09 | 01:10:49 | 06:23 +00:46 | 01:10:04 +00:45 |
| Wall Balls | 06:33 | 01:17:58 | 07:06 -00:33 | 01:16:27 +01:31 |
| Roxzone | 06:44 | 01:31:06 | 07:33 -00:49 | 01:31:06 |
Luke's best running lap was 00:03:53, which was 00:47 faster than the average time. However, he struggled in certain segments, such as the Sled Push, Running 3, Running 4, and Running 8, where he lost significant time compared to the average.
- Efficient Transitions: Luke should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient movements between exercise zones and minimizing rest time. Incorporating specific drills and exercises that simulate transitions can be beneficial.
- Mental Preparation: Luke should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. This can help him push through challenging segments and maintain a competitive mindset.
In summary, Luke Saunders performed well in the HYROX race, but there are areas for improvement. By focusing on developing his overall fitness, improving transition times, and implementing specific training strategies and techniques, he can enhance his performance in the identified segments. Incorporating strength training, interval training, and agility drills will help him become a well-rounded athlete. With proper pacing and mental preparation, Luke can continue to improve and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hirsch Jochen | 2022 Frankfurt | 01:31:19 | |
| Abbott Josh | 2022 London | 01:30:42 | |
| Moreno Porras Daniel | 2021 Madrid | 01:30:46 | |
| Diskin Mike | 2024 Gdansk | 01:31:02 | |
| O Malley Eamon | 2024 Dublin | 01:31:31 | |
| Zimmermann Jens | 2024 Frankfurt | 01:31:28 | |
| Ly Kelly | 2024 Paris | 01:30:50 | |
| Richard Denis | 2024 Toronto | 01:30:59 | |
| Chaves Paulo | 2023 Stockholm | 01:30:52 | |
| Anderson Michael | 2024 Manchester | 01:31:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Saunders Luke | 01:33:41 | |
| 2024 Manchester Saunders Luke, Azam Shoaib | 01:10:16 | |
| 2023 London Saunders Luke, Azam Shoaib | 01:17:43 | |
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Saunders Luke
