Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Safonov Gleb's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Safonov Gleb's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Safonov Gleb's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Safonov Gleb's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:12 | 07:29 to 05:17 | 53.9% |
| Sandbag Lunges | 01:10 | 06:13 to 05:03 | 28.6% |
| Rowing | 00:17 | 05:05 to 04:48 | 6.9% |
| Run Total | 00:15 | 43:06 to 42:51 | 6.1% |
| Ski Erg | 00:11 | 04:37 to 04:26 | 4.5% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Safonov Gleb | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:43 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:51 | 04:29 +00:08 | 04:43 +00:08 |
| Running 2 | 05:02 | 09:28 | 05:06 -00:04 | 09:12 +00:16 |
| Sled Push | 02:16 | 14:30 | 03:00 -00:44 | 14:18 +00:12 |
| Running 3 | 05:21 | 16:46 | 05:33 -00:12 | 17:18 -00:32 |
| Sled Pull | 04:01 | 22:07 | 05:06 -01:05 | 22:51 -00:44 |
| Running 4 | 05:27 | 26:08 | 05:32 -00:05 | 27:57 -01:49 |
| Burpees Broad Jump | 07:29 | 31:35 | 05:37 +01:52 | 33:29 -01:54 |
| Running 5 | 05:48 | 39:04 | 05:43 +00:05 | 39:06 -00:02 |
| Rowing | 05:05 | 44:52 | 04:52 +00:13 | 44:49 +00:03 |
| Running 6 | 05:31 | 49:57 | 05:34 -00:03 | 49:41 +00:16 |
| Farmers Carry | 02:03 | 55:28 | 02:15 -00:12 | 55:15 +00:13 |
| Running 7 | 05:17 | 57:31 | 05:33 -00:16 | 57:30 +00:01 |
| Sandbag Lunges | 06:13 | 01:02:48 | 05:21 +00:52 | 01:03:03 -00:15 |
| Running 8 | 05:53 | 01:09:01 | 06:13 -00:20 | 01:08:24 +00:37 |
| Wall Balls | 06:00 | 01:14:54 | 06:48 -00:48 | 01:14:37 +00:17 |
| Roxzone | 07:47 | 01:28:32 | 07:07 +00:40 | 01:28:32 |
Gleb Safonov's performance in the 2024 Hamburg Hyrox Race showcased his strength and endurance, securing him a place in the top 57% of all athletes and the top 65% of his age group. Notably, his total running time was 01:05 faster than the average, indicating a strong running profile. However, this was counterbalanced by his slower Roxzone transition time, hinting at potential areas of improvement.
His performance in the first four running segments suggests a good pacing strategy, starting slightly slower in Running 1, but then consistently improving and running faster than the average in the following segments. This shows a balanced approach without starting too fast or too slow.
For future races, Gleb could benefit from a few strategic adjustments. Firstly, working on his transition times in the Roxzone can significantly improve his overall performance. This includes both physical transitions and managing his recovery post-exercise. Secondly, focusing on improving performance in the Burpees Broad Jump, Rowing, and Sandbag Lunges can yield significant improvements in his overall time. Lastly, maintaining his current running strategy will serve him well, starting slightly slower and gradually increasing his pace.
Gleb shows a lot of potential in his running times, and with specific targeted training, he could significantly improve his overall ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brewer Steve | 2023 London | 01:28:37 | |
| Hausch Sebastian | 2020 Karlsruhe | 01:28:30 | |
| Bailey Steve | 2024 Birmingham | 01:28:47 | |
| Pelosi Vito | 2023 Glasgow | 01:29:00 | |
| Minks Ole | 2023 Hamburg | 01:28:07 | |
| Tjerkstra Yoran | 2023 Amsterdam | 01:28:30 | |
| Barlow Scott | 2024 Manchester | 01:28:33 | |
| Uhlig Tom | 2023 Hamburg | 01:28:24 | |
| Jordan Matthew | 2024 Sports Direct HYROX London | 01:28:41 | |
| Healy Mark | 2024 Dublin | 01:29:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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