Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramsawak Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramsawak Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramsawak Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramsawak Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:21 | 10:18 to 07:57 | 23.5% |
| Sled Push | 02:02 | 05:45 to 03:43 | 20.3% |
| Wall Balls | 01:50 | 09:34 to 07:44 | 18.3% |
| Sandbag Lunges | 01:49 | 08:37 to 06:48 | 18.2% |
| Ski Erg | 00:47 | 06:29 to 05:42 | 7.8% |
| Farmers Carry | 00:46 | 03:44 to 02:58 | 7.7% |
| Rowing | 00:25 | 06:29 to 06:04 | 4.2% |
| Burpees Broad Jump | 00:00 | 08:52 to 08:52 | 0.0% |
| Run Total | 00:00 | 51:22 to 51:22 | 0.0% |
| Ramsawak Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 06:19 +00:23 | 00:00 +00:00 |
| Ski Erg | 06:29 | 06:42 | 05:36 +00:53 | 06:19 +00:23 |
| Running 2 | 05:36 | 13:11 | 06:55 -01:19 | 11:55 +01:16 |
| Sled Push | 05:45 | 18:47 | 03:32 +02:13 | 18:50 -00:03 |
| Running 3 | 06:13 | 24:32 | 07:32 -01:19 | 22:22 +02:10 |
| Sled Pull | 10:18 | 30:45 | 07:50 +02:28 | 29:54 +00:51 |
| Running 4 | 06:18 | 41:03 | 07:33 -01:15 | 37:44 +03:19 |
| Burpees Broad Jump | 08:52 | 47:21 | 09:52 -01:00 | 45:17 +02:04 |
| Running 5 | 06:21 | 56:13 | 08:01 -01:40 | 55:09 +01:04 |
| Rowing | 06:29 | 01:02:34 | 06:03 +00:26 | 01:03:10 -00:36 |
| Running 6 | 06:18 | 01:09:03 | 07:45 -01:27 | 01:09:13 -00:10 |
| Farmers Carry | 03:44 | 01:15:21 | 02:54 +00:50 | 01:16:58 -01:37 |
| Running 7 | 06:24 | 01:19:05 | 07:45 -01:21 | 01:19:52 -00:47 |
| Sandbag Lunges | 08:37 | 01:25:29 | 07:22 +01:15 | 01:27:37 -02:08 |
| Running 8 | 07:32 | 01:34:06 | 08:54 -01:22 | 01:34:59 -00:53 |
| Wall Balls | 09:34 | 01:41:38 | 07:47 +01:47 | 01:43:53 -02:15 |
| Roxzone | 10:36 | 02:01:43 | 10:03 +00:33 | 02:01:43 |
Lisa Ramsawak's performance in the 2024 Madrid HYROX race was commendable. With an overall rank of 411, she placed in the top 27% of 1509 athletes. In her age group (45-49), she secured the 42nd position, placing her in the top 31%. This is an impressive achievement. It's worth noting that Lisa's total running time was 00:51:22, which is significantly faster (09:56) than the average. This suggests that Lisa has a strong runner profile and her running ability is a key strength.
In terms of pacing, Lisa's splits suggest she started slower than average but made up for it in subsequent segments, with her running times consistently faster than average. This indicates good endurance and the ability to maintain a high pace throughout the race.
Moving forward, Lisa should consider starting the race at a slightly faster pace. As her running segments were consistently faster than average, she could capitalize on this strength by pushing harder in the initial stages of the race. In the strength-based segments, focusing on maintaining proper form and a steady pace could help improve performance. Finally, Lisa should aim to minimize rest times and train for quicker transitions between exercises to reduce her roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Fredrich Janine | 2019 Hamburg | 02:01:44 | |
| Ahmet Havva | 2024 Melbourne | 02:01:22 | |
| Robinson Abbie | 2024 Glasgow | 02:01:42 | |
| Do Trang | 2023 Hong Kong | 02:01:14 | |
| Stockford Jennifer | 2024 Rimini | 02:01:27 | |
| Michel Elora | 2024 Marseille | 02:01:46 | |
| 郭 军 | 2024 Beijing | 02:01:37 | |
| Duffy Cassie | 2023 Birmingham | 02:01:28 | |
| Breen Catherine | 2023 Dublin | 02:01:46 | |
| Mills Lorraine | 2023 London | 02:01:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:55:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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