Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Oneill Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oneill Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oneill Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oneill Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Barry Oneill demonstrated a strong performance in the 2024 Paris Hyrox race, ranking in the top 69% of all athletes and the top 66% in his age group. His overall time was 01:34:06.
One of the key highlights of his performance was his total running time, which was 00:45:38, a full 01:01 faster than the average running time. This indicates that Barry has a runner profile and suggests that his strength lies in his speed and endurance in running sections.
However, it is also important to note that Barry's time in the Roxzone was slower than average, suggesting he may have rested more or took more time in transitions. This is an area that could be improved upon with focus on transitions and overall fitness.
Segments to Improve:
Roxzone: Barry's time in this segment was 03:00 slower than average. He should work on improving his overall fitness level and minimizing transition times. High-intensity interval training (HIIT) workouts could help improve his agility and speed in transitions.
Sled Push: Barry was 00:24 slower than average in this segment, indicating a need to improve his strength. Incorporating more strength training, particularly exercises targeting the lower body like squats and lunges, could enhance his performance in this area.
Running 5: This was the only running segment where Barry was slower than average. Endurance training, perhaps incorporating long, slow runs and hill sprints into his routine, could help improve his stamina in later running segments.
Race Strategies:
In future races, Barry should consider the following strategies:
Maintain Pace: Barry should focus on maintaining a steady pace throughout the race. Starting out too fast can lead to fatigue in later segments. Utilizing a running watch to monitor pace could be beneficial.
Strength Training: To improve in strength-based segments like the Sled Push, Barry could benefit from incorporating more strength training into his routine. This will also help improve his overall fitness, which could reduce his time in the Roxzone.
Transition Practice: Practicing transitions during training could help Barry reduce his Roxzone time. This includes not only the physical act of transitioning between running and strength exercises, but also the mental aspect of preparing for the next segment.