Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 844 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Glenn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Glenn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Glenn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Glenn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:04 | 08:41 to 06:37 | 70.5% |
| Sled Pull | 00:41 | 07:00 to 06:19 | 23.3% |
| Wall Balls | 00:11 | 08:52 to 08:41 | 6.3% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:50 to 06:50 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Run Total | 00:00 | 49:17 to 49:17 | 0.0% |
| Murphy Glenn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:22 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:14 | 04:46 -00:03 | 05:22 +00:52 |
| Running 2 | 05:32 | 10:57 | 05:55 -00:23 | 10:08 +00:49 |
| Sled Push | 03:25 | 16:29 | 03:39 -00:14 | 16:03 +00:26 |
| Running 3 | 05:45 | 19:54 | 06:35 -00:50 | 19:42 +00:12 |
| Sled Pull | 07:00 | 25:39 | 06:24 +00:36 | 26:17 -00:38 |
| Running 4 | 06:00 | 32:39 | 06:33 -00:33 | 32:41 -00:02 |
| Burpees Broad Jump | 06:50 | 38:39 | 07:23 -00:33 | 39:14 -00:35 |
| Running 5 | 06:18 | 45:29 | 06:50 -00:32 | 46:37 -01:08 |
| Rowing | 05:16 | 51:47 | 05:16 +00:00 | 53:27 -01:40 |
| Running 6 | 06:18 | 57:03 | 06:38 -00:20 | 58:43 -01:40 |
| Farmers Carry | 02:28 | 01:03:21 | 02:40 -00:12 | 01:05:21 -02:00 |
| Running 7 | 06:12 | 01:05:49 | 06:37 -00:25 | 01:08:01 -02:12 |
| Sandbag Lunges | 08:41 | 01:12:01 | 06:51 +01:50 | 01:14:38 -02:37 |
| Running 8 | 07:03 | 01:20:42 | 08:04 -01:01 | 01:21:29 -00:47 |
| Wall Balls | 08:52 | 01:27:45 | 08:52 +00:00 | 01:29:33 -01:48 |
| Roxzone | 11:41 | 01:48:09 | 09:44 +01:57 | 01:48:09 |
Glenn Murphy's performance in the 2024 Singapore National Stadium Hyrox race reflects a strong running capability, evidenced by his total running time of 49:17, which is 3:33 faster than the average. This suggests a runner profile, indicating that Glenn excels in endurance and speed across running segments. However, his initial pacing was slightly conservative as seen in Running 1, where he was 59 seconds slower than average. This may have been a strategic decision to conserve energy, but it appears he found his rhythm quickly as subsequent runs were faster than average. The overall rank of 598 places him in the top 45%, and within his age group, he stands at rank 90, top 48%. These results highlight a commendable performance, with room for improvement in strength-based exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Ho Ming Kelvin Lee | 2024 Hong Kong | 01:47:50 | |
| Groethe Elliott | 2023 London | 01:48:13 | |
| Sánchez Samuel | 2023 Barcelona | 01:48:08 | |
| Giraldo Juan | 2019 Miami | 01:48:15 | |
| Cooper Justin | 2022 Chicago | 01:48:13 | |
| Olsson Anders | 2023 Stockholm | 01:48:33 | |
| Bey Christoph | 2023 Köln | 01:47:56 | |
| Chiouar Karim | 2024 Maastricht | 01:47:50 | |
| Fett Raphael | 2023 Hannover | 01:47:57 | |
| Finnen Mitch | 2024 Brisbane | 01:48:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:39:34 | |
| 2024 Singapore | 01:34:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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