Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moran Conleth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moran Conleth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moran Conleth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moran Conleth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 06:11 to 04:20 | 30.2% |
| Wall Balls | 01:39 | 06:58 to 05:19 | 27.0% |
| Sandbag Lunges | 00:50 | 05:08 to 04:18 | 13.6% |
| Sled Push | 00:41 | 03:05 to 02:24 | 11.2% |
| Rowing | 00:27 | 05:01 to 04:34 | 7.4% |
| Ski Erg | 00:15 | 04:29 to 04:14 | 4.1% |
| Sled Pull | 00:12 | 04:20 to 04:08 | 3.3% |
| Farmers Carry | 00:12 | 02:03 to 01:51 | 3.3% |
| Run Total | 00:00 | 37:45 to 37:45 | 0.0% |
| Moran Conleth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:21 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:01 | 04:20 +00:09 | 04:21 -01:20 |
| Running 2 | 04:54 | 07:30 | 04:41 +00:13 | 08:41 -01:11 |
| Sled Push | 03:05 | 12:24 | 02:42 +00:23 | 13:22 -00:58 |
| Running 3 | 05:08 | 15:29 | 05:05 +00:03 | 16:04 -00:35 |
| Sled Pull | 04:20 | 20:37 | 04:30 -00:10 | 21:09 -00:32 |
| Running 4 | 05:12 | 24:57 | 05:04 +00:08 | 25:39 -00:42 |
| Burpees Broad Jump | 06:11 | 30:09 | 04:46 +01:25 | 30:43 -00:34 |
| Running 5 | 05:22 | 36:20 | 05:12 +00:10 | 35:29 +00:51 |
| Rowing | 05:01 | 41:42 | 04:40 +00:21 | 40:41 +01:01 |
| Running 6 | 05:12 | 46:43 | 05:04 +00:08 | 45:21 +01:22 |
| Farmers Carry | 02:03 | 51:55 | 02:01 +00:02 | 50:25 +01:30 |
| Running 7 | 05:19 | 53:58 | 05:03 +00:16 | 52:26 +01:32 |
| Sandbag Lunges | 05:08 | 59:17 | 04:38 +00:30 | 57:29 +01:48 |
| Running 8 | 03:41 | 01:04:25 | 05:32 -01:51 | 01:02:07 +02:18 |
| Wall Balls | 06:58 | 01:08:06 | 05:52 +01:06 | 01:07:39 +00:27 |
| Roxzone | 04:40 | 01:19:34 | 06:03 -01:23 | 01:19:34 |
Conleth Moran displayed a commendable performance in the 2024 Dublin HYROX race, ranking in the top 23% out of 2696 athletes and the top 22% in his age group (40-44). His overall time was 01:19:34, and he demonstrated a strong running profile, with a 'Total running time' of 00:37:45, which was 02:27 faster than average. His best running lap was 00:03:41. This indicates that Conleth started the race at a good pace, managed to maintain it throughout, and finished strong. However, there are areas where he can improve his performance, particularly in strength exercises.
Considering Conleth's strong running profile, he might want to try to gain more time in the running segments. However, he should be careful not to start too fast in order to conserve energy for the strength-based exercises. Practicing transitions between running and strength exercises could also help improve his overall performance. Finally, focusing on his form during the strength exercises might not only help improve his performance in these segments, but could also help prevent injury, making it possible for him to train consistently and continually improve.
| Similar Athletes | |||
|---|---|---|---|
| Schroefelbauer Max | 2023 München | 01:19:21 | |
| Storey Neil | 2022 Chicago | 01:20:02 | |
| Harber Jack | 2024 Brisbane | 01:19:49 | |
| Cuman Jess | 2024 Melbourne | 01:19:45 | |
| Bretherton Cole | 2024 Manchester | 01:19:20 | |
| Ter Bahne Jens | 2023 Hannover | 01:19:49 | |
| Van Der Veeken Remco | 2023 Maastricht European Championships | 01:19:55 | |
| Thun Leo | 2024 Hamburg | 01:19:56 | |
| 宋 哲超 | 2024 Beijing | 01:19:06 | |
| Bell Matt | 2024 Copenhagen | 01:19:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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